{"id":4643,"date":"2021-12-26T13:42:27","date_gmt":"2021-12-26T13:42:27","guid":{"rendered":"http:\/\/familiefristelser.dk\/?page_id=4643"},"modified":"2021-12-26T14:05:33","modified_gmt":"2021-12-26T14:05:33","slug":"madplan","status":"publish","type":"page","link":"https:\/\/familiefristelser.dk\/?page_id=4643","title":{"rendered":"Madplan"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Forslag til madplan, 1 uge.<\/h4>\n\n\n\n<p>Dette skal ses som forslag til hvordan du kan komme igang, eller tilbage p\u00e5 sporet med din low carb livsstil.  Min tilgang til low carb \/ keto er i den tunge ende af protein (k\u00f8d, fisk, fjerkr\u00e6 og skaldyr). Dette er fordi det m\u00e6tter godt, er lavt p\u00e5 kulhydrat og giver mig stabilt blodsukker.<\/p>\n\n\n\n<p><strong>Blot for en sikkerheds skyld<\/strong>;  Her deler jeg ud af min personlige erfaring, jeg er ikke l\u00e6ge, di\u00e6tist eller kostvejleder. Mine erfaringer kan ikke erstatte r\u00e5dgivning fra l\u00e6ge eller sundhedspersonale. Hvis du er i medicinsk behandling b\u00f8r du r\u00e5dgive dig med din l\u00e6ge.<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\"><\/p>\n\n\n\n<p>OBS; Alt materiale tilh\u00f8rer mig og m\u00e5 ikke deles, kopieres, eller videresendes via internet, mails eller uploades til hjemmesider, facebookgrupper, internetfora eller lignende<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\"><\/p>\n\n\n\n<p>De retter som er understreget finder du opskrift p\u00e5 her p\u00e5 bloggen. Jeg har linket til dem nederst p\u00e5 siden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-731x1024.jpeg\" alt=\"\" class=\"wp-image-4642\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-731x1024.jpeg 731w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-214x300.jpeg 214w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-768x1076.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1097x1536.jpeg 1097w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1170x1639.jpeg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-585x819.jpeg 585w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer.jpeg 1428w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1-731x1024.jpg\" alt=\"\" class=\"wp-image-4644\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1-731x1024.jpg 731w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1-214x300.jpg 214w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1-768x1076.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1-1097x1536.jpg 1097w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1-1170x1639.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1-585x819.jpg 585w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/12\/Peach-and-White-and-Black-Photo-Simple-Fashion-Flyer-1.jpg 1428w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<p><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/familiefristelser.dk\/?p=2630\" target=\"_blank\" rel=\"noreferrer noopener\">Koteletter med karry<\/a><\/p>\n\n\n\n<p><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/familiefristelser.dk\/?p=4320\" target=\"_blank\" rel=\"noreferrer noopener\">Frikadeller<\/a><\/p>\n\n\n\n<p><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/familiefristelser.dk\/?p=4320\" target=\"_blank\" rel=\"noreferrer noopener\">Kylling i fad<\/a><\/p>\n\n\n\n<p><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/familiefristelser.dk\/?p=4336\" target=\"_blank\" rel=\"noreferrer noopener\">Ovnbagt torsk<\/a><\/p>\n\n\n\n<p><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/familiefristelser.dk\/?p=3856\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00f8dsp\u00e6tte i fad<\/a><\/p>\n\n\n\n<p>Enjoy\ud83d\udc96<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forslag til madplan, 1 uge. Dette skal ses som forslag til hvordan du kan komme igang, eller tilbage p\u00e5 sporet med din low carb livsstil. Min tilgang til low carb&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4643","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Madplan &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Madplan til f\u00f8rste uge p\u00e5 en low carb livsstil. M\u00e5ske \u00f8nsker du at skifte livsstil, m\u00e5ske skal du tilbage til din livsstil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?page_id=4643\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Madplan &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Madplan til f\u00f8rste uge p\u00e5 en low carb livsstil. M\u00e5ske \u00f8nsker du at skifte livsstil, m\u00e5ske skal du tilbage til din livsstil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?page_id=4643\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-26T14:05:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?page_id=4643\",\"url\":\"https:\/\/familiefristelser.dk\/?page_id=4643\",\"name\":\"Madplan &#8902; Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?page_id=4643#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?page_id=4643#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\",\"datePublished\":\"2021-12-26T13:42:27+00:00\",\"dateModified\":\"2021-12-26T14:05:33+00:00\",\"description\":\"Madplan til f\u00f8rste uge p\u00e5 en low carb livsstil. M\u00e5ske \u00f8nsker du at skifte livsstil, m\u00e5ske skal du tilbage til din livsstil.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?page_id=4643#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?page_id=4643\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?page_id=4643#primaryimage\",\"url\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\",\"contentUrl\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?page_id=4643#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Madplan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Madplan &#8902; Familiefristelser","description":"Madplan til f\u00f8rste uge p\u00e5 en low carb livsstil. M\u00e5ske \u00f8nsker du at skifte livsstil, m\u00e5ske skal du tilbage til din livsstil.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?page_id=4643","og_locale":"da_DK","og_type":"article","og_title":"Madplan &#8902; Familiefristelser","og_description":"Madplan til f\u00f8rste uge p\u00e5 en low carb livsstil. M\u00e5ske \u00f8nsker du at skifte livsstil, m\u00e5ske skal du tilbage til din livsstil.","og_url":"https:\/\/familiefristelser.dk\/?page_id=4643","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_modified_time":"2021-12-26T14:05:33+00:00","og_image":[{"url":"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?page_id=4643","url":"https:\/\/familiefristelser.dk\/?page_id=4643","name":"Madplan &#8902; Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?page_id=4643#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?page_id=4643#primaryimage"},"thumbnailUrl":"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png","datePublished":"2021-12-26T13:42:27+00:00","dateModified":"2021-12-26T14:05:33+00:00","description":"Madplan til f\u00f8rste uge p\u00e5 en low carb livsstil. M\u00e5ske \u00f8nsker du at skifte livsstil, m\u00e5ske skal du tilbage til din livsstil.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?page_id=4643#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?page_id=4643"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?page_id=4643#primaryimage","url":"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png","contentUrl":"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/1f49c.png"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?page_id=4643#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Madplan"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/pages\/4643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4643"}],"version-history":[{"count":6,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/pages\/4643\/revisions"}],"predecessor-version":[{"id":4652,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/pages\/4643\/revisions\/4652"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}