{"id":5129,"date":"2026-03-08T12:27:21","date_gmt":"2026-03-08T12:27:21","guid":{"rendered":"https:\/\/familiefristelser.dk\/?page_id=5129"},"modified":"2026-03-08T17:55:55","modified_gmt":"2026-03-08T17:55:55","slug":"laer-mig-at-kende","status":"publish","type":"page","link":"https:\/\/familiefristelser.dk\/?page_id=5129","title":{"rendered":"L\u00e6r mig at kende"},"content":{"rendered":"\n
\"\"<\/figure>
\n

Min rejse rejse med mad og tr\u00e6ning siden 2015<\/strong><\/p>\n\n\n\n

Jeg hedder Linda, jeg er 56 \u00e5r, og har drevet siden her i mere end et \u00e5rti. Min passion for opskrifter og en st\u00e6rk krop har v\u00e6ret min drivkraft siden 2015, og jeg elsker at dele ud af mine erfaringer.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Min kostfilosofi: Protein og n\u00e6ring fremfor alt<\/strong><\/h2>\n\n\n\n

Igennem \u00e5rene har jeg eksperimenteret med b\u00e5de Keto og Low Carb. I dag har jeg fundet min base i en proteinrig og n\u00e6ringsrig kost<\/strong>. Det g\u00f8r jeg, fordi:<\/p>\n\n\n\n

    \n
  • Det giver mig den bedste m\u00e6thedsf\u00f8lelse<\/li>\n\n\n\n
  • Protein er fundamentet for at bevare en st\u00e6rk og sund krop<\/li>\n<\/ul>\n\n\n\n

    En hverdag uden gluten og s\u00f8de <\/strong>drikke<\/h2>\n\n\n\n

    Jeg har glutenintolerance, det betyder, at du aldrig finder opskrifter med traditionelt br\u00f8d eller pasta her p\u00e5 siden.<\/p>\n\n\n\n

    Som en fast del af min livsstil har jeg desuden ikke r\u00f8rt sodavand, juice eller saftevand i mere end 12 \u00e5r. For mig handler det om at v\u00e6lge det, der n\u00e6rer kroppen bedst.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Bev\u00e6gelse der giver energi<\/h2>\n\n\n\n
    \"\"<\/figure>
    \n

    For mig er mad og tr\u00e6ning uadskillelige. Jeg tr\u00e6ner for at have en st\u00e6rk krop, der kan b\u00e6re mig gennem livet med overskud. Min faste rutine best\u00e5r af:<\/p>\n\n\n\n

    Yoga<\/strong>: hjemme finder jeg roen og smidigheden frem gennem yoga <\/p>\n\n\n\n

    Styrketr\u00e6ning<\/strong>: jeg er i fitnesscentret 4 gange om ugen hvor jeg fokuserer p\u00e5 at bygge og vedligeholde min styrke<\/p>\n<\/div><\/div>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \n
    \n<\/blockquote>\n\n\n\n
    \n
    \n

    Disclaimer<\/strong>: Alt indhold p\u00e5 denne side er baseret p\u00e5 mine personlige erfaringer med mad og tr\u00e6ning. Jeg er ikke uddannet di\u00e6tist, kostvejleder, personlig tr\u00e6ner eller l\u00e6ge. Informationerne her skal ses som inspiration og b\u00f8r ikke erstatte professionel r\u00e5dgivning eller medicinsk behandling. Konsult\u00e9r altid din egen l\u00e6ge, hvis du er i tvivl om \u00e6ndringer i din kost eller tr\u00e6ning.<\/em><\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Min rejse rejse med mad og tr\u00e6ning siden 2015 Jeg hedder Linda, jeg er 56 \u00e5r, og har drevet siden her i mere end et \u00e5rti. 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