{"id":1017,"date":"2016-03-28T05:41:12","date_gmt":"2016-03-28T05:41:12","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1017"},"modified":"2026-02-26T17:31:57","modified_gmt":"2026-02-26T17:31:57","slug":"broed-helt-uden-mel-og-sukker","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1017","title":{"rendered":"Br\u00f8d helt uden mel og sukker"},"content":{"rendered":"<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image3-e1459142613546.jpeg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1018 size-large\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image3-e1459142613546-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image3-e1459142613546-768x1024.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image3-e1459142613546-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Annonce. Br\u00f8d helt uden mel og sukker er lige sagen at komme under en velsmagende rejemad. Dette br\u00f8d bagte jeg i g\u00e5r og det blev overraskende godt. Jeg vil mene at man kan bruge det til alt slags p\u00e5l\u00e6g, og ogs\u00e5 bare med sm\u00f8r p\u00e5. Pr\u00f8v engang.<\/p>\n<p><b>Opskiften<\/b> kommer her :<\/p>\n<p>8 \u00e6g<\/p>\n<p>3 dl. Hytteost<\/p>\n<p>60 gr.smeltet sm\u00f8r<\/p>\n<p>3 dl. Hjemmelavet mandelmel (alternativt kan du bruge sesammel)<\/p>\n<p>1 1\/2 dl. Kokosfibre<\/p>\n<p>1 dl. Sesamfr\u00f8<\/p>\n<p>4-5 tsk. HUSK<\/p>\n<p>2 tsk. Bagepulver<\/p>\n<p>2 tsk salt.<\/p>\n<p>1 \u00e6ggeblomme til pensling og sesamfr\u00f8 til at toppe med.<\/p>\n<p><b>Fremgangsm\u00e5de :\u00a0<\/b><\/p>\n<p>Blend klumperne ud af hytteosten og bland \u00e6ggene med i. Smelt sm\u00f8ret og tils\u00e6t det i din dej. Kom nu resten af tingene i og r\u00f8r godt rundt. Stil dejen til side og t\u00e6nd din ovn p\u00e5 190*. \u00a0Find din rugbr\u00f8ds form frem (jeg bruger en i silikone) N\u00e5r dejen har st\u00e5et i cirka 10 minutter kommer du den i din form og pensler med en \u00e6ggeblomme, og topper med sesamfr\u00f8.<\/p>\n<p>Br\u00f8det skal have 35 minutter til det har f\u00e5et en fin gylden farve. Lad det k\u00f8le af p\u00e5 en rist, og vupti du har et super l\u00e6kkert br\u00f8d med spr\u00f8d kant. Nam nam.<\/p>\n<p>Rigtig dejlig s\u00f8ndag.<\/p>\n<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image4-e1459142630409.jpeg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-medium wp-image-1019\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image4-e1459142630409-225x300.jpeg\" alt=\"image\" width=\"225\" height=\"300\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image4-e1459142630409-225x300.jpeg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image4-e1459142630409-768x1024.jpeg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image5-e1459142647471.jpeg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-medium wp-image-1020\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image5-e1459142647471-225x300.jpeg\" alt=\"image\" width=\"225\" height=\"300\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image5-e1459142647471-225x300.jpeg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/03\/image5-e1459142647471-768x1024.jpeg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Annonce. Br\u00f8d helt uden mel og sukker er lige sagen at komme under en velsmagende rejemad. Dette br\u00f8d bagte jeg i g\u00e5r og det blev overraskende godt. Jeg vil mene&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,3,17,18,7],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-broed","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Br\u00f8d helt uden mel og sukker &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Br\u00f8d helt uden mel og sukker smager godt i denne version. 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