{"id":1039,"date":"2016-04-06T17:39:26","date_gmt":"2016-04-06T17:39:26","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1039"},"modified":"2026-02-26T17:31:08","modified_gmt":"2026-02-26T17:31:08","slug":"kyllingefilet-i-floede-sovs","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1039","title":{"rendered":"Kyllingefilet i fl\u00f8de sovs"},"content":{"rendered":"

\"image\"<\/p>\n

Annonce. \u00a0Kyllingefilet i fl\u00f8de sovs med tomat og mozzarella samt pesto. Nam nam.<\/p>\n

Middagsret til 4 pers.<\/p>\n

Du skal bruge<\/strong> :<\/p>\n

4 stk kylligefilet<\/p>\n

1 pakke mozzarella ost<\/p>\n

1-2 tomater (jeg bruger 1 stor)<\/p>\n

1\/2 l. Piskefl\u00f8de (eller den fl\u00f8de du foretr\u00e6kker)<\/p>\n

50 gr fintrevet parmesan ost<\/p>\n

2-3 tsk. basilikum pesto<\/p>\n

En lille h\u00e5ndfuld friske basilikumblade<\/p>\n

salt og peber efter smag.<\/p>\n

Fremgangsm\u00e5de<\/b>\u00a0:<\/p>\n

Sk\u00e6r riller i dine kyllingefileter.<\/p>\n

Sk\u00e6r mozzarella og tomat i skiver sk\u00e6r dem i halve.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 L\u00e6g kyllingefileterne i et ovnfast fad<\/p>\n

Fordel mozzarella og tomat i rillerne p\u00e5 dine kyllingefileter.<\/p>\n

\u00a0H\u00e6ld fl\u00f8de i fadet. Drys den revne parmesan hen over. Fordel pestoen i klatter fordelt over hele fadet.<\/p>\n

Drys\u00a0 salt og peber p\u00e5 kyllingefileterne, efter smag.<\/p>\n

Kom hele herligheden i ovnen i 40-60 (afh\u00e6ngig af st\u00f8rrelse) minutter p\u00e5 180-200* .<\/p>\n

\"image\"<\/a>\"image\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Annonce. \u00a0Kyllingefilet i fl\u00f8de sovs med tomat og mozzarella samt pesto. Nam nam. Middagsret til 4 pers. Du skal bruge : 4 stk kylligefilet 1 pakke mozzarella ost 1-2 tomater…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,3,17,18,7],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-opskrift"],"yoast_head":"\nKyllingefilet i fl\u00f8de sovs ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kyllingefilet i fl\u00f8de sovs er en super nem og meget velsmagende ret. 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