{"id":1092,"date":"2016-04-24T06:35:47","date_gmt":"2016-04-24T06:35:47","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1092"},"modified":"2026-02-26T17:30:22","modified_gmt":"2026-02-26T17:30:22","slug":"ingefaergurkemeje-sjus","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1092","title":{"rendered":"Ingef\u00e6r\/gurkemeje sjus"},"content":{"rendered":"

\"image\"<\/a><\/p>\n

Jeg har lavet mig en ingef\u00e6r\/gurkemeje sjus i h\u00e5b om at det kan fjerne det sidste af min fork\u00f8lelse. Det er selvf\u00f8lgelig nok lidt for sent at starte p\u00e5 det n\u00e5r man ER blevet syg, men jeg fors\u00f8ger alligevel. Ihvertfald kan det ikke g\u00f8re mig mere syg, vel.<\/p>\n

De fleste af os er bekendte med ingef\u00e6rens fortr\u00e6ffeligheder og ved at den er kendt for at v\u00e6re god mod inflammation og mange mange flere ting. Men hvad med gurkemeje ? Gurkemejerod indeholder et stof der hedder curcumin og det er antiinflammatorisk. Det er ogs\u00e5 stoffet curcumin der giver den meget gule farve. (HUSK handsker n\u00e5r du arbejder med gurkemeje, du f\u00e5r nogen virkelig gule fingre!) Du kan bruge gurkemeje ligesom du bruger ingef\u00e6r, i smoothies, gryderetter osv. Passer fortrinligt i en karryret \ud83d\ude09<\/p>\n

Jeg har brugt :<\/b><\/p>\n

1 hel pakke frisk ingef\u00e6r<\/p>\n

1 appelsin<\/p>\n

4-5 sm\u00e5 stykker frisk gurkemejerod<\/p>\n

3 citroner<\/p>\n

1-3 dl vand<\/p>\n

Fremgangsm\u00e5de<\/b>:<\/p>\n

Skr\u00e6l din ingef\u00e6r med en kartoffelskr\u00e6ller<\/p>\n

Skr\u00e6l din gurkemejerod (husk handsker)<\/p>\n

Brug en lille gr\u00f8ntsags kniv til at sk\u00e6re skr\u00e6llen af citroner og appelsin. Fors\u00f8g at f\u00e5 den hvide kant med, ellers bliver den bitter.<\/p>\n

Sk\u00e6r alle dele i mindre tern (se billedet) og kom dem i din blender eller minihakker. Min blender er smidt ud s\u00e5 jeg delte ovenst\u00e5ende portion op i tre og kom dem i mit blenderglas og brugte min stavblender. Det gik fint nok. For hver portion jeg blendede kom jeg en sjat vand i, jeg har nok i alt brugt 2 dl vand, men pr\u00f8v dig frem din blender skal jo have lidt at arbejde med.<\/p>\n

N\u00e5r du har blendet det hele finder du en sk\u00e5l og en si frem. H\u00e6ld hele baduljen gennem sien og ned i en sk\u00e5l. Nu f\u00e5r du en tyk pulp af dine gr\u00f8ntsager. Tryk p\u00e5 det med en ske eller dine h\u00e6nder (handsker \u00a0!)<\/p>\n

N\u00e5r du til sidst slet ikke kan f\u00e5 mere v\u00e6ske ud af pulpen s\u00e5 smider du det ud (jeg mangler ideer til hvad jeg kan bruge det til)<\/p>\n

Nu har du en r\u00e5 og meget st\u00e6rk version ingef\u00e6r\/gurkemeje sjus. H\u00e6ld det op i en flaske\/beholder. Jeg kan lide at drikke den med halv af hver, alts\u00e5 jeg h\u00e6lder den r\u00e5 version halvt op i mit lille sjus glas og fylder resten med vand. D\u00e9t giver en god og l\u00e6kker smag af ingef\u00e6r\/gurkemeje.<\/p>\n

Sk\u00e5l \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg har lavet mig en ingef\u00e6r\/gurkemeje sjus i h\u00e5b om at det kan fjerne det sidste af min fork\u00f8lelse. Det er selvf\u00f8lgelig nok lidt for sent at starte p\u00e5 det…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,17,18,15],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-groentsager-og-krydderurter","category-ingen-mel","category-ingen-sukker","category-laekkerier"],"yoast_head":"\nIngef\u00e6r\/gurkemeje sjus ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Ingef\u00e6r\/gurkemeje sjus smager heftigt, er dejligt sundt og giver en frisk start p\u00e5 morgenen. 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