{"id":1118,"date":"2016-05-09T18:13:37","date_gmt":"2016-05-09T18:13:37","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1118"},"modified":"2026-02-26T17:29:26","modified_gmt":"2026-02-26T17:29:26","slug":"iceberg-wraps-med-oksekoed","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1118","title":{"rendered":"Iceberg wraps med oksek\u00f8d"},"content":{"rendered":"

\"image\"I dag har jeg lavet nem, hurtig og billig mad, Iceberg wraps med oksek\u00f8d. Det er dejlig varmt udenfor og jeg synes at solskinstimerne skulle udnyttes udend\u00f8rs og ikke i mit k\u00f8kken.<\/p>\n

Jeg valgte at k\u00f8be icebergsalat fordi det var \u00a0det med de st\u00f8rste blade, og det g\u00f8r det alts\u00e5 nemmere at rulle til sidst. \u00a0Du kan bruge det salat du finder nemmest at arbejde med. Men tjubang det var nemt bare lige at skylle bladene og l\u00e6gge dem op p\u00e5 tallerknen. \u00a0Oksek\u00f8det skulle brunes i gryden men det tog heller ikke lang tid. Du kan se her hvordan :<\/p>\n

Du skal bruge :<\/b><\/p>\n

1 Iceberg salat hoved<\/p>\n

1 pakke hakket oksek\u00f8d<\/p>\n

1\/2 b\u00e6ger feta\/salatost i tern<\/p>\n

Evt 1-2 spsk. Piskefl\u00f8de<\/p>\n

salt og peber<\/p>\n

2 spsk. Parmesan ost (kan undlades)<\/p>\n

1-2 spsk. Karry<\/p>\n

1 tsk. Spidskommen (kan undlades)<\/p>\n

1 lille r\u00f8d peber<\/p>\n

Lidt finthakket spidsk\u00e5l, ca. 2 sm\u00e5 h\u00e5ndfulde<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/b><\/p>\n

Brun k\u00f8det i en gryde, gerne med sm\u00f8r eller kokosolie. Tils\u00e6t ovenst\u00e5ende ingredienser lidt af gangen.<\/p>\n

Skyl dine salatblade enkeltvis, og dup dem t\u00f8rre med et rent viskestykke.<\/p>\n

Tag 2-3 spsk. Feta\/salatost og mos dem med en gaffel. Jeg tils\u00e6tter piskefl\u00f8de for at g\u00f8re det lidt nemmere at arbejde med, men hvis du er fedtforskr\u00e6kket kan du undlade det.<\/p>\n

Fordel salatbladene p\u00e5 jeres tallerkner og kom 1-2 skefulde oksek\u00f8d i og top med din fetacreme. Kom gerne mere p\u00e5 end du kan se p\u00e5 mit billede for jeg synes der var for lidt. \u00a0Rul dem sammen hvis du synes, men de kan ogs\u00e5 sagtens serveres \u00e5bne.<\/p>\n

S\u00e5dan ! Nu har du aftensmad som m\u00e6tter og er helt uden mel. Nammenam \ud83d\ude42<\/p>\n

\"image\"<\/a><\/p>\n

\"image\"<\/a>\"image\"<\/a>\"image\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I dag har jeg lavet nem, hurtig og billig mad, Iceberg wraps med oksek\u00f8d. Det er dejlig varmt udenfor og jeg synes at solskinstimerne skulle udnyttes udend\u00f8rs og ikke i…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,3,17,18],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","hentry","category-frokost","category-hverdagen","category-ingen-mel","category-ingen-sukker"],"yoast_head":"\nIceberg wraps med oksek\u00f8d ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Iceberg wraps med oksek\u00f8d er en nem, hurtig og billig ret som m\u00e6tter rigtig godt og i flere timer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1118\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" 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