{"id":112,"date":"2015-05-22T20:41:43","date_gmt":"2015-05-22T20:41:43","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=112"},"modified":"2026-02-26T17:51:55","modified_gmt":"2026-02-26T17:51:55","slug":"hvad-er-lchf-ny-livsstil","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=112","title":{"rendered":"Hvad er LCHF ? Ny livsstil."},"content":{"rendered":"
\"Oh<\/a>

Oh yes, rigtig mad<\/p><\/div>\n

LCHF er, for mig, vejen frem. Jeg har aldrig haft det bedre, og den ro man f\u00e5r i kroppen \ud83d\udc9d \u00e5rh mand-det er det bedste !
\nVed en kost\u00e6ndring til LCHF, spiser du f\u00e5 kulhydrater og en h\u00f8jere andel af fedt.
\nN\u00e5r man som mig har en mave,der i forvejen siger nej tak til gluten, var overgangen til LCHF, a piece of cake.<\/p>\n

Kornprodukter, sukker og stivelse er ikke en del af LCHF.<\/p>\n

Kulhydrater omdannes til sukker i kroppen og det har vi ikke brug for i S\u00c5 stort omfang. Der er ogs\u00e5 kulhydrater i gr\u00f8ntsager, \u00a0men jeg er ret sikker p\u00e5, at du n\u00e5r at f\u00e5 k\u00e6begalop inden du kommer op p\u00e5 “for mange”. Jeg spiser s\u00e5 mange gr\u00f8ntsager som muligt uden, overhovedet, at t\u00e6nke p\u00e5 kulhydrat indholdet.<\/p>\n

P\u00e5 LCHF siger du ja tak til ;<\/p>\n

Alt slags k\u00f8d, fisk og skaldyr, \u00e6g, gr\u00f8ntsager(mest dem der vokser over jorden) naturligt fedt-ogs\u00e5 fra sm\u00f8r, fede mejeri produkter, n\u00f8dder og kerner og b\u00e6r.
\nP\u00e5 LCHF siger du nej tak til ;<\/p>\n

Sukker, alle kornprodukter, margarine og industrielt forarbejdede olier, light produkter og kunstige s\u00f8demidler, samt \u00f8l.<\/p>\n

N\u00e5r du ikke l\u00e6ngere spiser en kost der er domineret af kulhydrater, men nu af fedt, vil det v\u00e6re fedt som er dit br\u00e6ndstof og energikilde. Det vil sige at n\u00e5r du ligger p\u00e5 sofaen om aftenen s\u00e5 forbr\u00e6nder du fedt, helt uden at r\u00f8re en finger \ud83d\udc4d fedtet s\u00e6tter sig ikke p\u00e5 din krop som f\u00f8r, men forbr\u00e6ndes helt automatisk. Det betyder s\u00e5,at du skal s\u00f8rge for at f\u00e5 rigeligt med fedt ! Og det, mine damer og herrer, var det allersv\u00e6reste for mig \ud83d\ude05 Jeg har i mange \u00e5r v\u00e6ret v\u00e6ldig fedt forskr\u00e6kket, \u00a0og har altid s\u00f8rget for at spise fedtfattigt med masser af grove kornprodukter. Nu skulle jeg spise sm\u00f8r, fede saucer og mejeriprodukter-fl\u00f8de\ud83d\ude03 og bacon, helt uden d\u00e5rlig samvittighed. Jeg m\u00e5 tilst\u00e5 \u00e9n ting,-det virker ! Virkelig ! Jeg har aldrig i mit liv f\u00e5et s\u00e5dan en ro i kroppen, og v\u00e6ret m\u00e6t S\u00c5 l\u00e6nge. Wauw siger jeg bare.<\/p>\n

\"Husk<\/a>

Husk det rigtige fedt \ud83d\ude1c<\/p><\/div>\n

Hvis du vil vide mere om LCHF s\u00e5 har “dronningen af LCHF” en super side med alt hvad du beh\u00f8ver at vide\u00a0Her<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

LCHF er, for mig, vejen frem. Jeg har aldrig haft det bedre, og den ro man f\u00e5r i kroppen \ud83d\udc9d \u00e5rh mand-det er det bedste ! Ved en kost\u00e6ndring til…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,12,5],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-blog","category-lchf","category-ny-kost-nyt-liv"],"yoast_head":"\nNy kost nyt liv LCHF livsstil<\/title>\n<meta name=\"description\" content=\"Guide hvad m\u00e5 jeg spise p\u00e5 LCHF ny kost nyt liv\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=112\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ny kost nyt liv LCHF livsstil\" \/>\n<meta property=\"og:description\" content=\"Guide hvad m\u00e5 jeg spise p\u00e5 LCHF ny kost nyt liv\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=112\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-22T20:41:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T17:51:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/05\/image18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"475\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=112#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=112\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Hvad er LCHF ? 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