{"id":1235,"date":"2016-05-15T09:14:49","date_gmt":"2016-05-15T09:14:49","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1235"},"modified":"2020-11-22T08:02:21","modified_gmt":"2020-11-22T08:02:21","slug":"minipandekager-uden-hokus-pokus","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1235","title":{"rendered":"Minipandekager uden hokus pokus"},"content":{"rendered":"
\"Minipandekager

Minipandekager uden hokus pokus<\/p><\/div>\n

Indl\u00e6gget kan indeholde reklame for udvalgte produkter.<\/p>\n

Her til morgen har jeg lavet minipandekager uden hokus pokus, det vil sige uden nogen special ingredienser. Det eneste som m\u00e5ske er lidt anderledes er pofiber, hvilket er kartoffelfibre, men de kan k\u00f8bes i de fleste supermarkeder, jeg s\u00e5 dem sidst i Lidl til 20,- og der er til mange gange. Pofiber bruger jeg som bindemiddel istedet for hvedemel.<\/p>\n

Du skal bruge :\u00a0<\/b><\/p>\n

200 gr. Hytteost 4,5%<\/p>\n

2 spsk. Pofiber<\/p>\n

1 lille stk kanel<\/p>\n

1\/2 tsk vaniljepulver, evt. lidt kardemomme.<\/p>\n

4 skiver banan (valgfrit)<\/p>\n

3 \u00e6g<\/p>\n

S\u00e5dan g\u00f8r du :<\/b><\/p>\n

Blend klumperne ud af din hytteost<\/p>\n

Tils\u00e6t 3 \u00e6g og banan og blend dem sammen med hytteosten<\/p>\n

R\u00f8r krydderierne med i og h\u00e6ld til sidst pofiber i.<\/p>\n

Lad dejen st\u00e5 at tr\u00e6kke i sm\u00e5 10 minutter og kom det i sm\u00e5 klatter p\u00e5 din varme pande. Steg dem i sm\u00f8r eller kokosolie. St\u00f8rrelsen v\u00e6lger du jo selv, jeg fik 20 sm\u00e5<\/u><\/b> ud af min portion.<\/p>\n

Jeg lavede en lille marscarpone creme til som vi alle kan lide. Jeg tager halvdelen af marscarpone cremen og blander op med en spsk. Piskefl\u00f8de og r\u00f8r det godt sammen. S\u00e5 presser jeg lidt frisk citronsaft i og evt lidt s\u00f8demiddel. Jeg bruger som regel Sukrinmelis fordi det ikke p\u00e5virker blodsukkeret.<\/p>\n

H\u00e5ber at de falder i din smag. \u00a0Bon appetit.<\/p>\n

KH Linda<\/p>\n

Hvis du er nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b kan du l\u00e6se meget mere her\ud83d\udc47<\/p>\n

V\u00e6gttabsforl\u00f8b<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Indl\u00e6gget kan indeholde reklame for udvalgte produkter. Her til morgen har jeg lavet minipandekager uden hokus pokus, det vil sige uden nogen special ingredienser. Det eneste som m\u00e5ske er lidt…<\/p>\n","protected":false},"author":1,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,17,18,15,7],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-laekkerier","category-opskrift"],"yoast_head":"\nMinipandekager uden hokus pokus ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Minipandekager uden hokus pokus er lavet p\u00e5 6 ingredienser og smager godt. 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