{"id":1284,"date":"2016-05-25T17:27:20","date_gmt":"2016-05-25T17:27:20","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1284"},"modified":"2026-02-26T17:28:02","modified_gmt":"2026-02-26T17:28:02","slug":"kylling-i-parmesansvoeb","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1284","title":{"rendered":"Kylling i parmesansv\u00f8b"},"content":{"rendered":"

\"image\"<\/p>\n

I g\u00e5r skulle vi have kyllingefilet, og jeg havde lyst til at lave dem p\u00e5 en ny m\u00e5de. Jeg fandt frem hvad vi havde i k\u00f8leskabet \u00a0og det blev til denne meget velsmagende ret. Kyllingen blev dejlig saftig og alle var tilfredse.<\/p>\n

Kylling i parmesansv\u00f8b<\/strong><\/p>\n

Du skal bruger :<\/b><\/p>\n

4 kyllingefileter<\/p>\n

1 potte persille<\/p>\n

150 gr. Sm\u00f8r<\/p>\n

150-200 gr. Fintrevet parmesan<\/p>\n

1-2 fed fintpresset hvidl\u00f8g<\/p>\n

1\/2 citron, saften heraf<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/b><\/p>\n

Smelt sm\u00f8ret og h\u00e6ld det i en dyb tallerken<\/p>\n

H\u00e6ld citronsaft og hvidl\u00f8g i ned i sk\u00e5len til sm\u00f8ret<\/p>\n

Bank dine kyllingefileter helt flade.<\/p>\n

Vend dem i sk\u00e5len med sm\u00f8r<\/p>\n

Find en anden dyb tallerken og h\u00e6ld din fintrevet parmesan i<\/p>\n

Vend kyllingefileten i parmesan<\/p>\n

T\u00e6nd ovnen p\u00e5 180-200*<\/p>\n

Placer persille i midten af hver kyllingefilet<\/p>\n

Rul dine kyllingefileter sammen s\u00e5 godt det nu er muligt<\/p>\n

L\u00e6g dem i et fad og drys resten af parmesanen henover og drys resten af din persille rund i fadet<\/p>\n

Ind i den varme ovn i 30-45 minutter. Der breder sig en sk\u00f8n duft og du ved bare at kylling i parmesansv\u00f8b bliver en succes. Det er sv\u00e6rt at vente til de er f\u00e6rdige. Jeg spiste tomatsalat til og en enkelt halv bagekartofler. Min s\u00f8n havde lavet en god dressing af cremefraiche, mayo, karry, lime og salt og peber. Den smagte virkelig godt til.<\/p>\n

\"image\"<\/p>\n

\"image\"<\/p>\n

H\u00e5ber den smager liges\u00e5 godt hos dig som den gjorde hos mig.<\/p>\n

Velbekomme<\/p>\n

Hvis du vil holde retten endnu mere low carb s\u00e5 undlader du den halve kartoffel\ud83d\ude09 I stedet for kan du fylde halvdelen af tallerknen med blandet gr\u00f8n salat eller fintsnittet k\u00e5l. Tils\u00e6t evt. 1 spsk. olivenolie til salaten\/k\u00e5l.\u00a0 M\u00e5ske vil du endda kaste dig ud i denne broccolisalat<\/a> Det er Mette fra bloggen ‘det handler mest om mad’ der har lavet den.<\/p>\n

Er du nysgerrig p\u00e5 mine personlige v\u00e6gttabsforl\u00f8b, s\u00e5 l\u00e6s meget mere her\ud83d\udc47<\/p>\n

V\u00e6gttabsforl\u00f8b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I g\u00e5r skulle vi have kyllingefilet, og jeg havde lyst til at lave dem p\u00e5 en ny m\u00e5de. Jeg fandt frem hvad vi havde i k\u00f8leskabet \u00a0og det blev til…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,12],"tags":[],"class_list":["post-1284","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-lchf"],"yoast_head":"\nKylling i parmesansv\u00f8b ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kylling i parmesansv\u00f8b, what's not to like! Det salte fra osten og det syrlige fra citron g\u00f8r retten um\u00e5delig l\u00e6kker. Giv den en chance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1284\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kylling i parmesansv\u00f8b ⋆ Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Kylling i parmesansv\u00f8b, what's not to like! Det salte fra osten og det syrlige fra citron g\u00f8r retten um\u00e5delig l\u00e6kker. 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