{"id":1343,"date":"2016-06-04T07:50:42","date_gmt":"2016-06-04T07:50:42","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1343"},"modified":"2026-02-25T16:50:47","modified_gmt":"2026-02-25T16:50:47","slug":"kyllingebryst-fyldt-med-spinat","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1343","title":{"rendered":"Kyllingebryst fyldt med spinat"},"content":{"rendered":"<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4660-e1465024375121.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1344\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4660-e1465024375121-768x1024.jpg\" alt=\"Kyllingebryst fyldt med spinat\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4660-e1465024375121-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4660-e1465024375121-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Indl\u00e6gget indeholder reklame.<\/p>\n<p>M\u00e5 jeg lige sl\u00e5 et slag for denne ret ?\u00a0 Kyllingebryst fyldt med spinat ! Jeg er ikke den f\u00f8dte fotograf, og mine billeder g\u00f8r ikke denne ret retf\u00e6rdighed. For smagen er virkelig i orden, det er nemt at lave og s\u00e5 m\u00e6tter den i 12-13 timer \ud83d\ude00<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Du skal bruge :<\/strong><\/p>\n<p>4 kyllingebryster\/fileter (k\u00f8b de tykkeste du kan finde)<\/p>\n<p>2 fed hvidl\u00f8g<\/p>\n<p>100\u00a0gr. Philadelphia<\/p>\n<p>125 gr. feta<\/p>\n<p>250 gr. frossen hele spinatkugler<\/p>\n<p>1 knivspids salt<\/p>\n<p>Lidt friskrevet peber<\/p>\n<p>1 spsk. olivenolie<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n<p>Kom en slat vand i en kasserolle og h\u00e6ld din frosne spinat ned i.\u00a0Giv spinaten et hurtigt opkog (pres overskydende v\u00e6ske fra)\u00a0og tils\u00e6t Philadelphia, feta, og hvidl\u00f8g. Sluk for varmen og r\u00f8r godt rundt til det hele er j\u00e6vnt fordelt.<\/p>\n<p>T\u00e6nd ovnen p\u00e5 180*<\/p>\n<p>Sk\u00e6r en lomme i hvert kyllingebryst, sk\u00e6r langt ind s\u00e5 der er plads til din spinat, men ikke for langt ud til enderne for s\u00e5 falder det ud.<\/p>\n<p>Steg kyllingerne p\u00e5 en stegepanden p\u00e5 hver side s\u00e5 de f\u00e5r lidt farve og ser indbydende ud. N\u00e5r de har stegt lidt tager du dem af varmen\u00a0og placerer dem enkeltvis\u00a0i et ovnfastfad og fylder dem med din smagfulde spinat. Pas p\u00e5 de ikke v\u00e6lter, du skulle jo n\u00f8digt g\u00e5 glip af den gode smag \ud83d\ude09<\/p>\n<p>Ind i ovnen i 15-20 minutter, afh\u00e6ngig af tykkelsen p\u00e5 dine kyllingebryster. Tjek evt. ved at stikke en spids kniv i og se om den slipper let.<\/p>\n<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4662-e1465026596449.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter size-large wp-image-1347\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4662-e1465026596449-768x1024.jpg\" alt=\"\u00f8j \u00f8j det var godt det her\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4662-e1465026596449-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/IMG_4662-e1465026596449-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Jeg h\u00e5ber du bliver tilfreds og bliver lige s\u00e5 m\u00e6t som jeg gjorde.<\/p>\n<p>Vi spiste en af mine yndlingssalater til, YUMMI siger jeg bare ! Jeg h\u00e6ldte en oliedressing hen over som var lavet p\u00e5 appelsinsaft, citronsaft, olivenolie, salt, peber og skalottel\u00f8g. Best ever !<\/p>\n<p>Velbekomme<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indl\u00e6gget indeholder reklame. M\u00e5 jeg lige sl\u00e5 et slag for denne ret ?\u00a0 Kyllingebryst fyldt med spinat ! Jeg er ikke den f\u00f8dte fotograf, og mine billeder g\u00f8r ikke denne&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,17,18,12,7],"tags":[],"class_list":["post-1343","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kyllingebryst fyldt med spinat &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kyllingebryst fyldt med spinat er en l\u00e6kker, m\u00e6ttende og meget velsmagende ret. \u00d8j \u00f8j det er ikke sidste gang jeg laver den !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1343\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kyllingebryst fyldt med spinat &#8902; 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