{"id":1390,"date":"2016-06-09T03:34:36","date_gmt":"2016-06-09T03:34:36","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1390"},"modified":"2026-02-26T17:25:40","modified_gmt":"2026-02-26T17:25:40","slug":"groentsagsrosti","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1390","title":{"rendered":"Gr\u00f8ntsagsr\u00f6sti"},"content":{"rendered":"

\"Gr\u00f8ntsagsr\u00f6sti\"<\/a><\/p>\n

Indimellem bliver jeg tr\u00e6t af at skulle finde p\u00e5, og det er jo ret h\u00e5bl\u00f8st i mit tilf\u00e6lde. Resten af familien spiser tit pasta og det duer bare ikke i min mave og s\u00e5 er det jeg skal finde p\u00e5 noget andet tilbeh\u00f8r til mig selv. Det best\u00e5r som oftest af gr\u00f8ntsager i en eller anden udformning. Tit laver jeg spiraler af squash og\u00a0gulerod, men jeg bliver tr\u00e6t af det n\u00e5r jeg f\u00e5r det f\u00e5r tit.\u00a0 S\u00e5 g\u00e5r jeg over til aubergine, som jo ogs\u00e5 er virkelig l\u00e6kker, men jeg kan blive tr\u00e6t af alting.<\/p>\n

N\u00e5, men i dag fandt jeg s\u00e5 p\u00e5 noget nyt, efter at v\u00e6re blive inspireret af et billede i et blad. Det kom der denne opskrift ud af, gr\u00f8ntsagsr\u00f6sti. Mine blev noget tykke i det, og ligner mere frikadeller. S\u00f8rg for at du f\u00e5r trykket dine flade \ud83d\ude09<\/p>\n

\n

 <\/p>\n

Du skal bruge: <\/strong>(til 3-4 personer, som tilbeh\u00f8r!)<\/p>\n

2 mindre guler\u00f8dder<\/p>\n

1 squash<\/p>\n

2 fed hvidl\u00f8g<\/p>\n

1 stor h\u00e5ndfuld persille<\/p>\n

2 h\u00e5ndfulde cornflakes<\/p>\n

5 blade frisk mynte<\/p>\n

2 \u00e6g<\/p>\n

1 r\u00f8dl\u00f8g<\/p>\n

1 tsk salt<\/p>\n

2 spsk. pofiber<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

Riv din squash og guler\u00f8dder p\u00e5 den fine side af rivejernet. H\u00e6ld dem over i et rent viskestykke og vrid v\u00e6sken ud af dem, du skal vride til, for jo mindre v\u00e6ske der er i, jo st\u00f8rre er chancen for at de blive “spr\u00f8de”.<\/p>\n

Pisk \u00e6ggene, og fyld nypresset hvidl\u00f8g ned i. H\u00e6ld blandingen over i gr\u00f8ntsagsblandingen.<\/p>\n

Tils\u00e6t finthakket persille, knust cornflakes, finthakket mynte og finthakket r\u00f8dl\u00f8g.<\/p>\n

Der vil\u00a0formentlig v\u00e6re lidt v\u00e6ske i bunden nu, og det er s\u00e5 her at pofiber kommer ind i billedet. Nogen ville m\u00e5ske v\u00e6lge at bruge almindelig mel, men det kan jeg ikke nedbryde i mine elendige tarme, s\u00e5 jeg brugte pofiber (kartoffelfibre). Det kan du k\u00f8be i det fleste supermarkeder til omkring 20,- og der er til rigtig mange gange.<\/p>\n

“R\u00f8r” dig frem til den rette konsistens. Her afh\u00e6nger det ogs\u00e5 af\u00a0 hvor god du har v\u00e6ret til at f\u00e5 v\u00e6sken ud til at starte med. Jeg brugte 2 spsk. Jeg havde snydt lidt, for jeg havde f\u00e5et Bo til at vride viskestykket for mig. Min gr\u00f8ntsags blanding\u00a0var knast\u00f8r !<\/p>\n

De duftede godt, var forholdsvis spr\u00f8de p\u00e5 ydersiden, og bl\u00f8de indeni. Jeg spiste 4 stk. og synes de smagte godt med min hjemmelavede dressing til.<\/p>\n

Det var rart med en ny form for tilbeh\u00f8r.<\/p>\n

Dressing<\/strong> bestod af ;<\/p>\n

3 meget store spsk. gr\u00e6sk yoghurt 10%<\/p>\n

Saften af en halv citron.<\/p>\n

2 sm\u00e5 fed hvidl\u00f8g<\/p>\n

En lille h\u00e5ndfuld hakket persille<\/p>\n

salt og peber<\/p>\n","protected":false},"excerpt":{"rendered":"

Indimellem bliver jeg tr\u00e6t af at skulle finde p\u00e5, og det er jo ret h\u00e5bl\u00f8st i mit tilf\u00e6lde. Resten af familien spiser tit pasta og det duer bare ikke i…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,17,18,7,87],"tags":[],"class_list":["post-1390","post","type-post","status-publish","format-standard","hentry","category-groentsager-og-krydderurter","category-ingen-mel","category-ingen-sukker","category-opskrift","category-tilbehoer"],"yoast_head":"\nGr\u00f8ntsagsr\u00f6sti ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Gr\u00f8ntsagsr\u00f6sti er en dejlig afveksling til mit normale tilbeh\u00f8r. 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