{"id":1426,"date":"2016-06-13T17:49:13","date_gmt":"2016-06-13T17:49:13","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1426"},"modified":"2026-02-26T17:25:24","modified_gmt":"2026-02-26T17:25:24","slug":"travl-weekend","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1426","title":{"rendered":"Travl weekend"},"content":{"rendered":"<p>Indl\u00e6gget indeholder reklame.<\/p>\n<p>Sikke en l\u00e6kker weekend vi har haft, travl, men rigtig god. Der har ikke v\u00e6ret tid til madlavning, eller nogen fors\u00f8g, men jeg har hygget mig i godt selskab.<\/p>\n<p>L\u00f8rdag var vi til 18 \u00e5rs f\u00f8dselsdag, der var kinesisk buffet, og den b\u00f8d p\u00e5 flere gode ting som jeg sagtens kunne spise ude at f\u00e5 b\u00f8vl med maven.\u00a0 Til dessert var der frugtspyd og de flotteste minimuffins jeg har set. Jeg var &#8220;advaret&#8221; p\u00e5 forh\u00e5nd og havde taget mine egne citronmuffins med.<\/p>\n<p>S\u00f8ndag var vi p\u00e5 Drag\u00f8r kr\u00e6mmermarked, og her fik jeg en k\u00e6mpe stor p\u00f8lse til frokost imens drengene spiste fl\u00e6skestegsandwich. Om aftenen grillede vi skinkefilet og spiste salat til.<\/p>\n<p>Jeg t\u00e6nkte at det ville v\u00e6re en god start p\u00e5 ugen at f\u00e5 lavet mig en god chiagr\u00f8d til i morges, og jeg huskede heldigvis at f\u00e5 den gjort klar i g\u00e5r aftes. Det er s\u00e5 nemt. Har du f\u00e5 pr\u00f8vet den ?\u00a0<em>I \u00f8jeblikket<\/em> ser min favorit s\u00e5dan her ud :\u00a02 dl kokosm\u00e6lk, 2 dl chiafr\u00f8 og vaniljepulver\u00a0som jeg\u00a0s\u00e6tter i\u00a0k\u00f8leskabet natten over. N\u00e6ste morgen tils\u00e6tter jeg 2 spsk. gr\u00e6sk yoghurt, og det topping jeg har i skabet. I dag havde jeg jordb\u00e6r og kakaonips. Uhmmm det var godt \ud83d\ude42 Jeg spiste to bl\u00f8dkogte \u00e6g til. S\u00e5 er jeg m\u00e6t i 5 timer.<\/p>\n<p><strong>Chiagr\u00f8d<\/strong><\/p>\n<p>2 dl. creamy kokosm\u00e6lk (jeg bruger den fra Santa Maria)<\/p>\n<p>2 dl. chiafr\u00f8<\/p>\n<p>2 dl. gr\u00e6sk yoghurt<\/p>\n<p>\u00bd tsk. vaniljepulver<\/p>\n<p>\u00bd tsk. s\u00f8dning (jeg brugte sukrin melis)<\/p>\n<p>Topping af eget valg. Jeg brugte i dag jordb\u00e6r og kakaonips.<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n<p>Bland chiafr\u00f8 og kokosm\u00e6lk sammen aftenen f\u00f8r sammen med vaniljepulver.<\/p>\n<p>N\u00e6ste morgen blander du gr\u00e6sk yoghurt i og r\u00f8rer godt rundt.<\/p>\n<p>Fyld din s\u00f8dning i og r\u00f8r rundt. Pynt med din topping.<\/p>\n<p>Jeg har tit brugt mandler, hampefr\u00f8, bl\u00e5b\u00e6r, hindb\u00e6r<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indl\u00e6gget indeholder reklame. Sikke en l\u00e6kker weekend vi har haft, travl, men rigtig god. Der har ikke v\u00e6ret tid til madlavning, eller nogen fors\u00f8g, men jeg har hygget mig i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,12],"tags":[],"class_list":["post-1426","post","type-post","status-publish","format-standard","hentry","category-blog","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travl weekend &#8902; Familiefristelser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1426\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travl weekend &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Indl\u00e6gget indeholder reklame. Sikke en l\u00e6kker weekend vi har haft, travl, men rigtig god. Der har ikke v\u00e6ret tid til madlavning, eller nogen fors\u00f8g, men jeg har hygget mig i&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=1426\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T17:49:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T17:25:24+00:00\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1426#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1426\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Travl weekend\",\"datePublished\":\"2016-06-13T17:49:13+00:00\",\"dateModified\":\"2026-02-26T17:25:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1426\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"articleSection\":[\"Blog\",\"LCHF\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=1426#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1426\",\"url\":\"https:\/\/familiefristelser.dk\/?p=1426\",\"name\":\"Travl weekend &#8902; Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"datePublished\":\"2016-06-13T17:49:13+00:00\",\"dateModified\":\"2026-02-26T17:25:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1426#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=1426\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1426#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Travl weekend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Travl weekend &#8902; Familiefristelser","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=1426","og_locale":"da_DK","og_type":"article","og_title":"Travl weekend &#8902; Familiefristelser","og_description":"Indl\u00e6gget indeholder reklame. Sikke en l\u00e6kker weekend vi har haft, travl, men rigtig god. Der har ikke v\u00e6ret tid til madlavning, eller nogen fors\u00f8g, men jeg har hygget mig i&hellip;","og_url":"https:\/\/familiefristelser.dk\/?p=1426","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2016-06-13T17:49:13+00:00","article_modified_time":"2026-02-26T17:25:24+00:00","author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=1426#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=1426"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Travl weekend","datePublished":"2016-06-13T17:49:13+00:00","dateModified":"2026-02-26T17:25:24+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=1426"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"articleSection":["Blog","LCHF"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=1426#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=1426","url":"https:\/\/familiefristelser.dk\/?p=1426","name":"Travl weekend &#8902; Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"datePublished":"2016-06-13T17:49:13+00:00","dateModified":"2026-02-26T17:25:24+00:00","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=1426#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=1426"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=1426#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Travl weekend"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1426"}],"version-history":[{"count":3,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions\/1432"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}