{"id":1495,"date":"2016-06-30T19:42:13","date_gmt":"2016-06-30T19:42:13","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1495"},"modified":"2026-02-25T16:50:47","modified_gmt":"2026-02-25T16:50:47","slug":"portobelloburgere","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1495","title":{"rendered":"Portobelloburgere"},"content":{"rendered":"<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/WUKT3390.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1500\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/WUKT3390-1024x1024.jpg\" alt=\"Portobelloburger\" width=\"900\" height=\"900\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/WUKT3390-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/WUKT3390-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/WUKT3390-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/WUKT3390-50x50.jpg 50w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/WUKT3390.jpg 2048w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>I g\u00e5r var jeg p\u00e5 indk\u00f8b et andet sted end mit s\u00e6dvanlige supermarked, og der fandt jeg 4 meget store portobellosvampe, og de var sat ned til 5 kroner ! Dem kunne jeg ikke lade ligge, s\u00e5 de r\u00f8g med i kurven. Jeg vidste da godt at de skulle laves hurtigt, ellers var de jo ikke blevet sat s\u00e5 meget ned. Men pyt med det, jeg kunne ikke lade chancen g\u00e5 min n\u00e6se forbi. S\u00e5 de endte som portobelloburgere. Min burgerglade familie insisterede p\u00e5 at f\u00e5 den normale version med hvide melfyldte burgerboller, og det fik de. Jeg synes de bliver snydt for noget som er bedre, sundere, og m\u00e6tter mere i langt flere timer. Men ak de ved jo ikke bedre \ud83d\ude00<\/p>\n<p>Jeg rensede alle fire svampe, skar stilken af og fjernede lamellerne. Da jeg var sikker p\u00e5 at de var fri for jord, tog jeg de to st\u00f8rste og lagde dem p\u00e5 min grillpande som jeg havde smurt med kokosolie. Jeg dryssede salt og peber over, og lod dem st\u00e5 lidt inden jeg vendte dem. Jeg fyldte dem med friske babyspinatblade, lagde en stor skive tomat p\u00e5 og til sidst en skive ost. Jeg lod dem ligge indtil jeg kunne se at osten var ved at smelte. Da de var ved at v\u00e6re f\u00e6rdige gjorde jeg de to n\u00e6ste svampe klar og lagde dem p\u00e5 grillpanden. P\u00e5 disse to lagde jeg osten i bunden for at se om det s\u00e5 ville g\u00e5 st\u00e6rkere med at smelte og det gjorde det naturligvis, s\u00e5 det er hvad jeg vil anbefale dig at g\u00f8re. Ovenp\u00e5 osten kom friske babyspinatblade og\u00a0tomat.<\/p>\n<p>Alle svampe blev fordelt p\u00e5 to tallerkner, og p\u00e5 den ene burger lagde jeg en avokadocreme\u00a0(en most avokado og 1 spsk.\u00a0creme fraiche)\u00a0og nogen af kyllingestrimlerne fra min meximad i g\u00e5r. Det var en super kombination. Der var ret meget v\u00e6ske fra svampen, s\u00e5 jeg tippende tallerknen og sugede det meste op med et stykke k\u00f8kkenrulle. Den anden tallerken var n\u00e6sten magen til, her havde jeg bare sk\u00e5ret avokado i skiver og lagt ovenp\u00e5 den smeltede ost. Ogs\u00e5 p\u00e5 denne burger kom der kyllingestrimler. Svampene blev sl\u00e5et sammen, og vupti jeg havde to l\u00e6kre portobelloburgere.<\/p>\n<p>Det var egentlig meningen at der skulle have v\u00e6ret en grillet b\u00f8f af hakket oksek\u00f8d i, men drengene snuppede dem og jeg var ret tilfreds med at spise kylling til. Alle gik glade fra bordet. Jeg spiste kun den ene burger, den anden gemmer jeg til i morgen. Der var desv\u00e6rre ingen af mine &#8220;han-k\u00f8n&#8221; som ville smage. tsk tsk.<\/p>\n<p>Pr\u00f8v noget nyt ! Spring br\u00f8det over \ud83d\ude42<\/p>\n<p>Velbekomme, lad mig vide hvad du synes om retten.<\/p>\n<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/QVIN7844.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter size-large wp-image-1501\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/QVIN7844-1024x1024.jpg\" alt=\"Portobelloburger in the making\" width=\"900\" height=\"900\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/QVIN7844-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/QVIN7844-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/QVIN7844-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/QVIN7844-50x50.jpg 50w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/06\/QVIN7844.jpg 2048w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I g\u00e5r var jeg p\u00e5 indk\u00f8b et andet sted end mit s\u00e6dvanlige supermarked, og der fandt jeg 4 meget store portobellosvampe, og de var sat ned til 5 kroner !&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,11,17,18,7],"tags":[],"class_list":["post-1495","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-groentsager-og-krydderurter","category-ingen-mel","category-ingen-sukker","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portobelloburgere &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Portobelloburgere er en fin erstatning for den klassiske burger hvor dit k\u00f8d er pakket ind i mel. 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