{"id":1514,"date":"2016-07-02T19:11:51","date_gmt":"2016-07-02T19:11:51","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1514"},"modified":"2026-02-26T17:24:19","modified_gmt":"2026-02-26T17:24:19","slug":"bananstykker-med-havregryn","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1514","title":{"rendered":"Bananstykker med havregryn"},"content":{"rendered":"

\"Bananstykker<\/a><\/p>\n

I morges stod jeg igen med tre meget kedelige bananer som det hastede med at f\u00e5 brugt. Jeg kunne v\u00e6lge\u00a0imellem at sk\u00e6re dem op i skiver og smide dem i fryseren til en smoothie (eller andet), eller g\u00f8re som jeg valgte og bage dem i ovnen med en masse sp\u00e6ndende ingredienser. Jeg fandt p\u00e5 bananstykker med havregryn og de nedest\u00e5ende l\u00e6kkerier.<\/p>\n

Jeg moste bananerne og fandt dadler, havregryn, og cornflakes frem. Jeg er bevidst om at det ikke g\u00f8r dem sukkerfri, men til geng\u00e6ld er de fri for mel, \u00e6g og n\u00f8dder. Det t\u00e6ller ogs\u00e5. De er ikke super low carb, men jeg kan t\u00e5le det hele. Happy happy.<\/p>\n

Du skal bruge <\/strong>:<\/p>\n

3 overmodne bananer, most helt fint sammen.<\/p>\n

140 gr. Stenfri dadler som skal hakkes fint\u00a0i din minihakker<\/p>\n

60 gr. cornflakes<\/p>\n

80 gr. havregryn (jeg brugte grovvalsede)<\/p>\n

2 spsk. kokosolie<\/p>\n

50 gr. havregryn som du blender til mel i din minihakker.<\/p>\n

(k\u00f8b glutenfri havregryn hvis du er udfordret p\u00e5 dette punkt)<\/p>\n

Evt. 20-30 gr. m\u00f8rk chokolade (hakket)<\/p>\n

M\u00e5ske vil du kunne lide at tilf\u00f8je kokos ?<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

T\u00e6nd ovnen p\u00e5 200*<\/p>\n

Tag en lille brandepande frem, for den med bagepapir.<\/p>\n

Find en sk\u00e5l af mellemst\u00f8rrelse frem, h\u00e6ld alle ingredienserne i og r\u00f8r det godt sammen.<\/p>\n

H\u00e6ld dejen over i din brandepande og tryk den flad, glat den evt. p\u00e5 overfladen (som jeg har gjort her) men du kan ogs\u00e5 lade v\u00e6re og derved give den et lidt mere rustikt look.<\/p>\n

Ind i ovnen i 12 minutter. Jeg gjorde det at jeg efter 10 minutter tog bradepladen ud og h\u00e6ldte sm\u00e5 stykker m\u00f8rk chokolade henover.\u00a0 Jeg skulle have givet mig mere tid til lige at trykke dem lidt ned i dejen s\u00e5 de sad fast, men s\u00e5 ved jeg det til n\u00e6ste gang.<\/p>\n

\"Bananstykker<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I morges stod jeg igen med tre meget kedelige bananer som det hastede med at f\u00e5 brugt. Jeg kunne v\u00e6lge\u00a0imellem at sk\u00e6re dem op i skiver og smide dem i…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","hentry","category-laekkerier"],"yoast_head":"\nBananstykker med havregryn ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Bananstykker med havregryn og andre l\u00e6kkerier som dadler og cornflakes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1514\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananstykker med havregryn ⋆ Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Bananstykker med havregryn og andre l\u00e6kkerier som dadler og cornflakes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=1514\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-02T19:11:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T17:24:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"3264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Bananstykker med havregryn\",\"datePublished\":\"2016-07-02T19:11:51+00:00\",\"dateModified\":\"2026-02-26T17:24:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514\"},\"wordCount\":321,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963-768x1024.jpg\",\"articleSection\":[\"L\u00e6kkerier\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=1514#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514\",\"url\":\"https:\/\/familiefristelser.dk\/?p=1514\",\"name\":\"Bananstykker med havregryn ⋆ Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963-768x1024.jpg\",\"datePublished\":\"2016-07-02T19:11:51+00:00\",\"dateModified\":\"2026-02-26T17:24:19+00:00\",\"description\":\"Bananstykker med havregryn og andre l\u00e6kkerier som dadler og cornflakes.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=1514\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963.jpg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963.jpg\",\"width\":2448,\"height\":3264,\"caption\":\"Bananstykker med havregryn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1514#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bananstykker med havregryn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bananstykker med havregryn ⋆ Familiefristelser","description":"Bananstykker med havregryn og andre l\u00e6kkerier som dadler og cornflakes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=1514","og_locale":"da_DK","og_type":"article","og_title":"Bananstykker med havregryn ⋆ Familiefristelser","og_description":"Bananstykker med havregryn og andre l\u00e6kkerier som dadler og cornflakes.","og_url":"https:\/\/familiefristelser.dk\/?p=1514","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2016-07-02T19:11:51+00:00","article_modified_time":"2026-02-26T17:24:19+00:00","og_image":[{"width":2448,"height":3264,"url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963.jpg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=1514#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=1514"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Bananstykker med havregryn","datePublished":"2016-07-02T19:11:51+00:00","dateModified":"2026-02-26T17:24:19+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=1514"},"wordCount":321,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=1514#primaryimage"},"thumbnailUrl":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963-768x1024.jpg","articleSection":["L\u00e6kkerier"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=1514#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=1514","url":"https:\/\/familiefristelser.dk\/?p=1514","name":"Bananstykker med havregryn ⋆ Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=1514#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=1514#primaryimage"},"thumbnailUrl":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963-768x1024.jpg","datePublished":"2016-07-02T19:11:51+00:00","dateModified":"2026-02-26T17:24:19+00:00","description":"Bananstykker med havregryn og andre l\u00e6kkerier som dadler og cornflakes.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=1514#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=1514"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=1514#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963.jpg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/IMG_4873-e1467485514963.jpg","width":2448,"height":3264,"caption":"Bananstykker med havregryn"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=1514#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Bananstykker med havregryn"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1514"}],"version-history":[{"count":7,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions\/1524"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}