{"id":1586,"date":"2016-07-14T17:59:31","date_gmt":"2016-07-14T17:59:31","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1586"},"modified":"2026-02-26T17:22:23","modified_gmt":"2026-02-26T17:22:23","slug":"broccolipizza","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1586","title":{"rendered":"Broccolipizza"},"content":{"rendered":"

\"Broccolipizza\"<\/a><\/p>\n

Nu skal I lave en sk\u00f8n broccolipizza, og I kan godt gl\u00e6de jer. Der er ikke sparet p\u00e5 osten her, s\u00e5 smagen er helt i top !<\/p>\n

Jeg har lige lagt et billede af pizzaen p\u00e5 snapchat, s\u00e5 bliver det sp\u00e6ndende at se om Bo kommer hjem sulten eller om han har spist p\u00e5 vejen hjem \ud83d\ude09 Det der med en gr\u00f8n og vitaminrig pizzabund er vist ikke lige ham. Det har dog vist sig, mange gange, at han m\u00e5 kaste h\u00e5ndkl\u00e6det i ringen og overgive sig til den gode smag.<\/p>\n

Den smager faktisk godt, og den er spr\u00f8d i kanten. Den er ikke spr\u00f8d hele vejen ind til midten, men fast nok til at jeg kunne holde den\u00a0med en h\u00e5nd, og sidde og google imens jeg spiste. Det da ret godt g\u00e5et uden mel ! Og ja, jeg sidder ved computeren i dag imens jeg spiser fordi jeg er helt alene hjemme og jeg har s\u00e5 mange ting jeg gerne vil have uddybet, s\u00e5 jeg googler mig til svar.\u00a0Jeg er ellers ikke fan af at se tv eller bruge pc\/tablet\/mobil imens vi spiser, men tja, s\u00e5dan er det bare nogen gange.<\/p>\n

Nu f\u00e5r du opskriften ;<\/p>\n

Du skal bruge : <\/strong> (til 2 personer)<\/p>\n

En mellem stort broccolihoved<\/p>\n

2 \u00e6g<\/p>\n

40 gr. fintrevet parmesan<\/p>\n

40 gr. revet mozarella (gerne hjemmerevet)<\/p>\n

1 spsk. oregano<\/p>\n

1 spsk. basilikum<\/p>\n

Tomatpur\u00e9 50-60 gr.<\/p>\n

Pynt efter eget valg. Jeg brugte pepperoni og skinke, samt mere ost \ud83d\ude09 Du kan selv v\u00e6lge om du vil have den som en vegetar udgave, eller om der skal k\u00f8d p\u00e5. Jeg er sikker p\u00e5 den smager godt lige meget hvad du v\u00e6lger.<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

Riv din broccoli i foodprocessor eller p\u00e5 den fine side af rivehjernet. Jeg forestiller mig at du ogs\u00e5 kan bruge en minihakker, det bliver bare over flere omgange \ud83d\ude09 Broccolien skal ligne ris n\u00e5r du er f\u00e6rdig.<\/p>\n

H\u00e6ld kogende vand over din fintrevet broccoli, og lad det dampe af.<\/p>\n

T\u00e6nd ovnen p\u00e5 200*<\/p>\n

Find et rent viskestykke og h\u00e6ld din broccoli ind p\u00e5 midten af viskestykket.<\/p>\n

Vrid nu alt hvad du kan s\u00e5 vandet kommer ud af broccolien.<\/p>\n

H\u00e6ld din t\u00f8rre broccoli klump op en i sk\u00e5l<\/p>\n

Tils\u00e6t \u00e6g, og begge slags ost.\u00a0 R\u00f8r det godt sammen.<\/p>\n

Tils\u00e6t oregano og basilikum.<\/p>\n

R\u00f8r det hele godt sammen og find din bageplade frem og l\u00e6g bagepapir p\u00e5.<\/p>\n

L\u00e6g broccoli klumpen i midten og l\u00e6g endnu et stykke bagepapir ovenp\u00e5.<\/p>\n

Fordel nu klumpen p\u00e5 bagepapiret. Jeg brugte f\u00f8rst h\u00e6nderne, og til sidst en spiseske. Form din broccolipizza bund som du foretr\u00e6kker den. V\u00e6lg din favorit tykkelse. Den skal ikke v\u00e6re alt for tyk, s\u00e5 bliver den svampet (medmindre det er hvad du kan lide, selvf\u00f8lgelig)<\/p>\n

Ind i ovnen i 12 minutter. Jeg vendte min da halvdelen af tiden var g\u00e5et, men det er ikke sikkert at det er n\u00f8dvendigt i din ovn.<\/p>\n

Lad din broccolipizza dampe lidt af inden du l\u00e6gger et lag tomatpur\u00e9 ovenp\u00e5.<\/p>\n

Tils\u00e6t nu dit fyld og slut evt. af med osten.<\/p>\n

Tilbage i ovnen med hele herligheden i 10 minutter.<\/p>\n

Lad din broccolipizza st\u00e5 5 minutter inden du sk\u00e6rer i den.<\/p>\n

Vildt l\u00e6kkert. Den bliver en klassiker herhjemme <3<\/p>\n

Velbekomme<\/p>\n

\"IMG_4963\"<\/a><\/p>\n

\"IMG_4968\"<\/a><\/p>\n

 <\/p>\n

\"IMG_4969\"<\/a>\u00a0Den her pizza kommer med p\u00e5 vores ugeplan n\u00e5r vi g\u00e5r i gang med low carb livsstilen. Den er lige blevet min favoritpizza. Nammenam kan vist ikke gentages for tit her \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu skal I lave en sk\u00f8n broccolipizza, og I kan godt gl\u00e6de jer. Der er ikke sparet p\u00e5 osten her, s\u00e5 smagen er helt i top ! Jeg har lige…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,3,17,18,12,7,23],"tags":[],"class_list":["post-1586","post","type-post","status-publish","format-standard","hentry","category-frokost","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift","category-tre-ugers-forsoeg-low-carb"],"yoast_head":"\nBroccolipizza ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Broccolipizza smager vildt l\u00e6kkert, den bliver spr\u00f8d i hele kanten og du kan holde den med en h\u00e5nd. 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