{"id":1608,"date":"2016-07-24T09:28:23","date_gmt":"2016-07-24T09:28:23","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1608"},"modified":"2016-07-31T16:08:42","modified_gmt":"2016-07-31T16:08:42","slug":"chokoladebrownie","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1608","title":{"rendered":"Chokoladebrownie"},"content":{"rendered":"<p><a href=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/NHOW7912.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1609\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/NHOW7912-1024x1024.jpg\" alt=\"NHOW7912\" width=\"900\" height=\"900\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/NHOW7912-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/NHOW7912-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/NHOW7912-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/NHOW7912-50x50.jpg 50w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/07\/NHOW7912.jpg 2048w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Indl\u00e6gget indeholder reklame<\/p>\n<p>Jeg har ferieeeee, juhuee hvor har jeg gl\u00e6det mig. Jeg synes det er super tiltr\u00e6ngt og jeg f\u00f8ler jeg har k\u00f8rt p\u00e5 de allersidste reserver, s\u00e5 godt at det endelig blev min tur.<\/p>\n<p>Jeg sagde god ferie p\u00e5 arbejdet med denne chokoladebrownie, lidt vovet, for jeg havde aldrig pr\u00f8vet den f\u00f8r, og det er en opskrift som er grebet lidt ud af det bl\u00e5, inspireret af en amerikansk blogger. Men jeg var heldig og den blev en succes. Det skal dog siges at den indeholder honning, og sukrin\/kokossukker\u00a0s\u00e5 helt sukkerfri er den ikke. Tilgeng\u00e6ld er den fyldt med chokolade og helt fri for mel.\u00a0 Det meste af min familie har ogs\u00e5 smagt den, og ogs\u00e5 her er den godkendt. Min st\u00f8rste kritiker kommer hjem fra ferie i dag, og s\u00e5 f\u00e5r jeg ogs\u00e5 hans vurdering. Det bliver sp\u00e6ndende, hva\u00b4ha ha<\/p>\n<p>OBS du skal bruge tre \u00e6g i denne opskrift. De skal have stuetemperatur inden du g\u00e5r i gang, s\u00e5 husk lige af f\u00e5 dem ud af k\u00f8leskabet. Det er ogs\u00e5 vigtigt at du er opm\u00e6rksom p\u00e5 st\u00f8rrelsen af din bradepande da en for stor brandepande vil resulterer i en meget t\u00f8r chokoladebrownie. Stik i den j\u00e6vnligt. Mine stykker er, efter en tur i ovnen, ca. 2 cm tykke.<\/p>\n<p>Chokoladebrownie (bradepande str.\u00a020 x 25 cm. indvendige m\u00e5l)<\/p>\n<p><strong>Du skal bruge :<\/strong><\/p>\n<p>250 gr. smeltet m\u00f8rk chokolade<\/p>\n<p>85 gr. smeltet kokosolie (ca. 8 spsk.)<\/p>\n<p>85 gr. flydende honning<\/p>\n<p>3 \u00e6g (stuetemperatur)<\/p>\n<p>120 gr.\u00a0<a href=\"http:\/\/lchfbutikken.dk\/shop\/sukrin-gold-186p.html\" target=\"_blank\">Sukrin Gold<\/a> gold eller <a href=\"http:\/\/lchfbutikken.dk\/shop\/search-1.html?keyword=kokossukker\" target=\"_blank\">kokossukker<\/a><\/p>\n<p>60 gr.\u00a0<a href=\"http:\/\/lchfbutikken.dk\/shop\/mandelmel-oeko-198p.html\">mandelmel<\/a> (jeg brugte den fra funktionel mad)<\/p>\n<p>1 stor spsk. kokosmel, almindelig<\/p>\n<p>60 gr. r\u00e5 kakaopulver<\/p>\n<p>1 knivspids bagepulver<\/p>\n<p>\u00bd tsk. salt<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n<p>Tag dine \u00e6g ud en times tid f\u00f8r du g\u00e5r i gang.<\/p>\n<p>Smelt chokolade i et vandban og lad den afk\u00f8le en smule.<\/p>\n<p>H\u00e6ld den afk\u00f8lede chokolade i en blender\/foodprocessor og h\u00e6ld de \u00f8vrige ingredienser i\u00a0, en efter en\u00a0 i den r\u00e6kkef\u00f8lge de st\u00e5r i opskriften.<\/p>\n<p>Fyld dejen i en mindre bradepande (min var 2025 cm, indvendige m\u00e5l) og glat den ud. Sl\u00e5 bradepanden forsigtigt ned i bordet nogen gange for at fjerne lufthuller.<\/p>\n<p>S\u00e6t din chokoladebrownie i ovnen p\u00e5 180* i 15 &#8211; 20 minutter. Stik i den efter 15 minutter for at sikre dig at den ikke bliver for t\u00f8r. Min fik 20 minutter og jeg t\u00e6nker at den ville have haft godt af at komme ud lidt f\u00f8r.<\/p>\n<p>Lad kagen afk\u00f8le og spis den sammen med friske frugter og fl\u00f8deskum. Nammenam \ud83d\ude42<\/p>\n<p>Velbekomme, lad mig vide hvad du synes \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indl\u00e6gget indeholder reklame Jeg har ferieeeee, juhuee hvor har jeg gl\u00e6det mig. Jeg synes det er super tiltr\u00e6ngt og jeg f\u00f8ler jeg har k\u00f8rt p\u00e5 de allersidste reserver, s\u00e5 godt&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,15,7],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","hentry","category-ingen-mel","category-laekkerier","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chokoladebrownie &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Chokoladebrownie er sm\u00e6kfyldt med chokolade og egner sig fortr\u00e6ffeligt til friske frugter og fl\u00f8deskum. 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