{"id":1619,"date":"2016-07-25T06:17:07","date_gmt":"2016-07-25T06:17:07","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1619"},"modified":"2026-02-26T17:20:59","modified_gmt":"2026-02-26T17:20:59","slug":"foeler-du-dig-klar-mentalt","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1619","title":{"rendered":"F\u00f8ler du dig klar, mentalt ?"},"content":{"rendered":"<p>Det er vigtigt at du er klar p\u00e5 alle plan, n\u00e5r vi taler om en livsstils \u00e6ndring. Har du t\u00e6nkt godt og grudigt over hvorfor det er du \u00f8nsker at \u00e6ndre din kost ? Hvad er dit m\u00e5l ? Hvad g\u00f8r du af tanker ? Har du tidligere, d\u00e5rlige erfaringer, med i bagagen ? Har du &#8220;fejlet&#8221; tidligere og t\u00e6nker at det alligevel nok ikke lykkes, men at det er fors\u00f8get v\u00e6rd ?<\/p>\n<p>Hav fokus p\u00e5 dine tanker om dig selv ! De er super vigtige.<\/p>\n<p>Brug disse sidste to uger til at g\u00f8re dig mentalt klar. V\u00e6r positiv.<\/p>\n<ul>\n<li>Ros dig selv for at ville g\u00f8re en forskel i din egen krop.<\/li>\n<li>Tro p\u00e5 det.<\/li>\n<li>Start din morgen med et klap p\u00e5 skulderen for at turde, start allerede nu.<\/li>\n<li>S\u00e6t dig et, realistisk,\u00a0m\u00e5l og fokuser p\u00e5 det.<\/li>\n<li>Glem alt om tidligere fors\u00f8g p\u00e5 en livsstils\u00e6ndring. Nu lykkes det.<\/li>\n<li>V\u00e6r positiv og optimistisk<\/li>\n<li>Fort\u00e6l dine t\u00e6tte omgivelser om dine nye leveforhold.<\/li>\n<li>S\u00f8g st\u00f8tte og opmuntring de rigtige steder<\/li>\n<li>Hav maximalt fokus p\u00e5 dine tanker om dig selv.<\/li>\n<\/ul>\n<p>Det er utroligt hvad vores tanker om os selv betyder for om vi lykkes med de m\u00e5l vi s\u00e6tter os. Det er skidt at starte dagen ud med at t\u00e6nke &#8221; jeg bliver alligevel skide sulten klokken 10 for det g\u00f8r jeg altid&#8221; Eller &#8220;jeg tror i virkligheden ikke p\u00e5 det, men bare lad mig pr\u00f8ve&#8221;<\/p>\n<p>Fokus ! Husk dit m\u00e5l, find din gulerod og sigt imod den. Det bliver super godt, men du er n\u00f8dt til at have hele dig selv med, 100%. G\u00e5 all-in.<\/p>\n<p>Thats it for i dag. Jeg er i gang med basislisten, meeen den h\u00e6nger lidt. Jeg har jo lovet at det bliver med helt almindelige dagligdagsvarer. N\u00e5, men den er p\u00e5 vej \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er vigtigt at du er klar p\u00e5 alle plan, n\u00e5r vi taler om en livsstils \u00e6ndring. Har du t\u00e6nkt godt og grudigt over hvorfor det er du \u00f8nsker at&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,23],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","hentry","category-blog","category-tre-ugers-forsoeg-low-carb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f8ler du dig klar, mentalt ? &#8902; Familiefristelser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1619\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f8ler du dig klar, mentalt ? &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Det er vigtigt at du er klar p\u00e5 alle plan, n\u00e5r vi taler om en livsstils \u00e6ndring. 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