{"id":1696,"date":"2016-08-02T07:33:27","date_gmt":"2016-08-02T07:33:27","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1696"},"modified":"2026-02-26T17:20:23","modified_gmt":"2026-02-26T17:20:23","slug":"hjemmelavet-velsmagende-musli","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1696","title":{"rendered":"Hjemmelavet og velsmagende m\u00fcsli"},"content":{"rendered":"<p>Indl\u00e6gget indeholder reklame.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1708\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5129-768x1024.jpg\" alt=\"Hjemmelavet og velsmagende m\u00fcsli\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5129-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5129-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Hjemmelavet og velsmagende m\u00fcsli er noget jeg bruger indimellem. Jeg bruger det p\u00e5 min gr\u00e6ske yoghurt, men ogs\u00e5 p\u00e5 min chiagr\u00f8d. Der er hundredevis af opskrifter p\u00e5 hjemmelavet m\u00fcsli, og her f\u00e5r du min. Jeg har brugt nogen af mine favorit kerner og n\u00f8dder, du kan bruge dem du foretr\u00e6kker. Nedest\u00e5ende giver en temmelig stor portion. Jeg gemmer den\u00a0\u00a0i et luftt\u00e6t glas og s\u00e5 har jeg til rigtig lang tid.<\/p>\n<hr \/>\n<p><strong>Hjemmelavet og velsmagende m\u00fcsli<\/strong><\/p>\n<p>Du skal bruge :<\/p>\n<p>2-2\u00bd dl. mandler som hakkes groft<\/p>\n<p>2 dl. Hasseln\u00f8dder som ogs\u00e5 hakkes groft<\/p>\n<p>1 dl. sesamfr\u00f8<\/p>\n<p>1 \u00bd\u00a0dl. gr\u00e6skarkerner<\/p>\n<p>1 \u00bd dl. H\u00f8rfr\u00f8<\/p>\n<p>2\u00a0dl. kokosmel<\/p>\n<p>1 tsk.\u00a0vaniljepulver<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n<p>Bland alle dele p\u00e5\u00a0en stor bradepande p\u00e5 et stykke bagepapir.<\/p>\n<p>S\u00e6t pladen i ovnen p\u00e5 100* i 1\u00bd\u00a0time.<\/p>\n<p>Nu breder der sig den sk\u00f8nneste duft i hele k\u00f8kkenet \ud83d\ude09<\/p>\n<p>Bon appetit &lt;3<\/p>\n<hr \/>\n<p>Har du f\u00e5et lavet bananpandekagerne ? Hver gang jeg har nogen bananer som bare ikke kan ligge en dag l\u00e6ngere, s\u00e5 bliver de enten sk\u00e5ret op i skiver og lagt i fryseren til smoothie, eller brugt, som her, til bananpandekager. I g\u00e5r lavede jeg chokoladesm\u00f8r til. Det er super l\u00e6kkert, og her styrer du selv sukkerindholdet alt efter hvilken m\u00f8rk chokolade du v\u00e6lger at bruge. Du finder opskrift p\u00e5 begge dele ved at skrive &#8220;banan&#8221; i mit s\u00f8gefelt. Opslaget kommer som nummer tre p\u00e5 listen. Bananpandekager<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1709\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5113-768x1024.jpg\" alt=\"IMG_5113\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5113-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5113-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>I g\u00e5r aftes lavede jeg en nem ret med spinat, laks, for\u00e5rsl\u00f8g og \u00e6g. Den kommer p\u00e5 en af de n\u00e6rmeste dage. Hold \u00f8je med bloggen her, for det er en ret som kan bruges til b\u00e5de morgen, frokost og aften. Den kan fryses ned og smager l\u00e6kkert med en god salat til. Du f\u00e5r lige et lille smugkig herunder \u00a0\ud83d\ude09\u00a0 Super nem ret \ud83d\ude42<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1710\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5127-768x1024.jpg\" alt=\"IMG_5127\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5127-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/IMG_5127-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>Rigtig dejlig tirsdag til jer alle. Der bliver ikke\u00a0lavet meget mad fra min side i dag. Jeg er s\u00e5 heldig at jeg er v\u00e5gnet med m\u00f8gondt i halsen, hovedet, og s\u00e5 er jeg \u00f8m i alle muskler. Hvad sker der for det ? Jeg har ferie, ovenik\u00f8bet SOMMER ferie ! Jeg vil have sol, k\u00f8lige drinks p\u00e5 terrassen, og l\u00e6kre lette salater.<\/p>\n<p>KOOOOM nu sommer<\/p>\n<p>&lt;3<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indl\u00e6gget indeholder reklame. Hjemmelavet og velsmagende m\u00fcsli er noget jeg bruger indimellem. Jeg bruger det p\u00e5 min gr\u00e6ske yoghurt, men ogs\u00e5 p\u00e5 min chiagr\u00f8d. Der er hundredevis af opskrifter p\u00e5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,17,18,7,87],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","hentry","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-opskrift","category-tilbehoer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hjemmelavet og velsmagende m\u00fcsli &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Hjemmelavet og velsmagende m\u00fcsli er en forn\u00f8jelse at lave og har den mest fantastiske duft du aldrig f\u00e5r nok af. 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