{"id":177,"date":"2015-05-30T07:31:15","date_gmt":"2015-05-30T07:31:15","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=177"},"modified":"2026-02-26T17:51:18","modified_gmt":"2026-02-26T17:51:18","slug":"opskrift-paa-super-sundt-flute-som-smager-himmelsk","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=177","title":{"rendered":"Opskrift p\u00e5 super sundt fl\u00fcte som smager himmelsk"},"content":{"rendered":"

I g\u00e5r skulle vi som sagt grille med naboen. Jeg havde planlagt at bage grov fl\u00fcte, og t\u00e6nk engang,-jeg n\u00e5ede det ! Det var godt nok lige p\u00e5 et h\u00e6ngende h\u00e5r, og kun fordi Bo havde n\u00e5ede at k\u00f8be ind.<\/p>\n

Jeg gik straks igang med finde disse ting frem : \u00e6g,squash,salatblade*,valn\u00f8dder,h\u00f8rfr\u00f8,gr\u00e6skarkerner,parmesan,rosmarin,HUSK,pofiber, bagepulver og salt. \u00a0S\u00e5 i denne opskrift er der vel i virkeligheden kun pofiber som specialingrediens. Den k\u00f8ber jeg her : \u00a0LCHF butikken<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ( * i virkeligheden kan du v\u00e6lge det “gr\u00f8nt” du bedst kan lide, m\u00e5ske er du vild med ruccola, eller friske spinatblade ? S\u00e5 udskifter du en h\u00e5ndfuld gr\u00f8nne salatblade med det !)<\/p>\n

Jeg pisker \u00e6ggene luftige og kommer 125 gr.revet squash i sammen med en en h\u00e5ndfuld gr\u00f8nne salatblade som jeg hurtigt har hakket. N\u00e5r det er blandet godt sammen kommer jeg 75 gr,valn\u00f8ddemel i (kan erstattes med sesammel), 1\/2 dl.h\u00f8rfr\u00f8, 1 dl.gr\u00e6skarkerner, 50 gr.revet parmesan (eller anden revet ost), 1 spsk.rosmarin, 3 spsk.HUSK, 3 spsk.pofiber, 1tsk.bagepulver og en tsk.salt i. Nu skal dejen hvile et \u00f8jeblik, og imens kan du t\u00e6nde ovnen p\u00e5 180* og finde havsalt, og dine yndlingskerner\/fr\u00f8 frem som du skal bruge som drys p\u00e5 dine fl\u00fcte. Jeg er fuldst\u00e6ndig tosset med rosmarin s\u00e5 det har jeg drysset rigeligt med her \ud83d\ude09<\/p>\n

Find din bageplade frem og l\u00e6g bagepapir p\u00e5. G\u00f8r nu dine h\u00e6nder v\u00e5de og fordel dejen i to lige store stykker. Form br\u00f8det som du \u00f8nsker dit fl\u00fcte skal se ud, og kom yndlingskerner og fr\u00f8 p\u00e5 sammen ned havsalt. Ind i ovnen med dem i 25 min. Og vupti har du s\u00e5dan en flot f\u00e6tter at s\u00e6tte t\u00e6nderne i \ud83d\udc47<\/p>\n

\"Super<\/a>

Super l\u00e6kkert, luftigt og sundt fl\u00fcte<\/p><\/div>\n

\"Ogs\u00e5<\/a>

Ogs\u00e5 flot at se p\u00e5 indeni \ud83d\ude0b<\/p><\/div>\n

Dine g\u00e6ster vil synes godt om det, og foretr\u00e6kke det fremfor de s\u00e6dvanlige “k\u00f8be fl\u00fcte” \u00a0S\u00e5 nu er det bare om at komme i gang \ud83d\udc4d<\/p>\n

Vores s\u00f8de naboer ville gerne have opskriften, da de ikke bem\u00e6rkerde at det er uden mel og sukker, og derfor er et perfekt alternativ til andet br\u00f8d. Det er klart at foretr\u00e6kke at give til sine b\u00f8rn,for her f\u00e5r du ogs\u00e5 “snydt” lidt gr\u00f8ntsager i dem uden at de kan smage det<\/p>\n

Velbekommen \u263a\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"

I g\u00e5r skulle vi som sagt grille med naboen. Jeg havde planlagt at bage grov fl\u00fcte, og t\u00e6nk engang,-jeg n\u00e5ede det ! Det var godt nok lige p\u00e5 et h\u00e6ngende…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,12,5,7],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-blog","category-lchf","category-ny-kost-nyt-liv","category-opskrift"],"yoast_head":"\nOpskrift p\u00e5 super sundt fl\u00fcte som smager himmelsk ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Alternativ til de almindelige k\u00f8be fl\u00fctes f\u00e5r du her. Dette er nemlig klart at foretr\u00e6kke og helt uden sukker og mel. 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