{"id":1786,"date":"2016-08-11T07:02:55","date_gmt":"2016-08-11T07:02:55","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1786"},"modified":"2026-02-26T10:03:50","modified_gmt":"2026-02-26T10:03:50","slug":"madpakkeguf-med-muslibar","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1786","title":{"rendered":"Madpakkeguf med m\u00fcslibar"},"content":{"rendered":"

\"L\u00e6kreste<\/p>\n

Jeg har bagt en super l\u00e6kker m\u00fcslibar\/kage. Det er madpakkeguf ! Min tanke, da jeg startede med at bage, det var at finde noget l\u00e6kkert til s\u00f8nnikes madpakke. Jeg gav mig i kast med kokosm\u00e6lk, paran\u00f8dder og andre l\u00e6kkerier. Da jeg var f\u00e6rdig og familien skulle smage, s\u00e5 sagde Bo at jeg skulle gemme den v\u00e6k hvis jeg ville have noget til i dag \ud83d\ude00 T\u00e6nker at det er et godt tegn \ud83d\ude09 Bo sagde i \u00f8vrigt ogs\u00e5 at den\u00a0vil v\u00e6re dr\u00f8nl\u00e6kker at\u00a0spise til en kop kaffe. Bed\u00f8m selv.<\/p>\n

\n

M\u00fcslibar\/kage, du skal bruge:<\/strong><\/p>\n

Til bunden:<\/em><\/strong><\/p>\n

3 dl. hjemmehakket mandler<\/p>\n

3 dl. kokosmel<\/p>\n

2-3 store spsk. flydende kokosolie<\/p>\n

1 tsk. vaniljepulver<\/p>\n

1 spsk. fiber sukrin (kan k\u00f8bes i st\u00f8rre supermarkeder og i Helsekosten)<\/p>\n

Til den snaskede midte<\/strong>:<\/em><\/p>\n

4 dl. creamy kokosm\u00e6lk<\/p>\n

2 dl. kokossukker<\/p>\n

150 gr. m\u00f8rk chokolade 70%<\/p>\n

2 spsk. kokosflager\/kokosmel (til toppen)<\/p>\n

1 dl. groft hakket pekann\u00f8dder (til toppen)<\/p>\n

Du g\u00f8r s\u00e5dan her, til bunden:<\/strong><\/p>\n

Smelt kokosolien i en gryde ved svag varme<\/p>\n

Smid mandlerne i en minihakker\/foodprocessor og hak dem til mel.<\/p>\n

T\u00e6nd ovnen p\u00e5 200* varmluft<\/p>\n

Find en passende st\u00f8rrelse sk\u00e5l frem og bland alle dele godt sammen.<\/p>\n

Hvis du synes det er helt umuligt at f\u00e5 til at h\u00e6nge sammen, s\u00e5 smelt en spsk. kokosolie mere.<\/p>\n

Find en brandepande\/ovnfastfad frem. Jeg brugte et af glas, det m\u00e5ler 22 x 22 cm. For det med bagepapir.<\/p>\n

Pres indholdet fra sk\u00e5len godt ned i bunden af fadet. F\u00e5 det helt ud i kanterne.<\/p>\n

Ind i ovnen i 12 minutter. Nu f\u00e5r toppen en gylden farve.<\/p>\n

N\u00e5r tiden er g\u00e5et tager du bunden ud og lader den k\u00f8le helt af.<\/p>\n

Du g\u00f8r s\u00e5dan her, til midten:<\/strong><\/p>\n

H\u00e6ld kokosm\u00e6lken og kokossukker i en tykbundet gryde p\u00e5 mellem varme og lad det koge op. N\u00e5r det sm\u00e5koger skal du skrue ned for varmen men det skal stadigv\u00e6k sm\u00e5boble i 45 minutter. R\u00f8r i det indimellem.<\/p>\n

Efter de 45 minutter er m\u00e6ngden af kokosm\u00e6lk og sukker i gryden blevet mindre og tykkere. Lad det afk\u00f8le et \u00f8jeblik.<\/p>\n

T\u00e6nd ovnen p\u00e5 200* varmluft.<\/p>\n

Nu skal du h\u00e6lde den lettere afk\u00f8let masse ud over bunden og h\u00e6lde fyldet af hakket chokolade, hakket pekann\u00f8dder og kokosmel ud over. Tryk p\u00e5 det s\u00e5 det kommer godt ned i den flydende masse.<\/p>\n

Ind i ovnen i 30-35 minutter. Stik i det for at v\u00e6re sikker p\u00e5 at den er f\u00e6rdig. Toppen m\u00e5 gerne v\u00e6re lidt snasket.<\/p>\n

Nu skal kagen afk\u00f8le, og det er det sv\u00e6re. For nu vil du gerne smage, og duften af kagen lokker. Pr\u00f8v at styr dig, for kagen vil bare smatte ud hvis du sk\u00e6rer i den nu.\u00a0N\u00e5r den er k\u00f8let lidt af skal den i k\u00f8leskabet i min. 2 timer. Alternativt kan du s\u00e6tte den i fryseren i 1 time. Allerbedst er den dagen efter n\u00e5r den har tilbragt en hel nat i k\u00f8leskabet.<\/p>\n

Bon appetit<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg har bagt en super l\u00e6kker m\u00fcslibar\/kage. Det er madpakkeguf ! Min tanke, da jeg startede med at bage, det var at finde noget l\u00e6kkert til s\u00f8nnikes madpakke. Jeg gav…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,15,7],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry","category-ingen-mel","category-laekkerier","category-opskrift"],"yoast_head":"\nMadpakkeguf med m\u00fcslibar ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Madpakkeguf med m\u00fcslibar er et l\u00e6kkert indslag i madpakken. Kan dog sagtens spises til en god kop kaffe n\u00e5r du f\u00e5r g\u00e6ster.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1786\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Madpakkeguf med m\u00fcslibar ⋆ Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Madpakkeguf med m\u00fcslibar er et l\u00e6kkert indslag i madpakken. Kan dog sagtens spises til en god kop kaffe n\u00e5r du f\u00e5r g\u00e6ster.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=1786\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-11T07:02:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T10:03:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Madpakkeguf med m\u00fcslibar\",\"datePublished\":\"2016-08-11T07:02:55+00:00\",\"dateModified\":\"2026-02-26T10:03:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786\"},\"wordCount\":530,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587-1024x1024.jpg\",\"articleSection\":[\"Ingen mel\",\"L\u00e6kkerier\",\"Opskrift\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=1786#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786\",\"url\":\"https:\/\/familiefristelser.dk\/?p=1786\",\"name\":\"Madpakkeguf med m\u00fcslibar ⋆ Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587-1024x1024.jpg\",\"datePublished\":\"2016-08-11T07:02:55+00:00\",\"dateModified\":\"2026-02-26T10:03:50+00:00\",\"description\":\"Madpakkeguf med m\u00fcslibar er et l\u00e6kkert indslag i madpakken. Kan dog sagtens spises til en god kop kaffe n\u00e5r du f\u00e5r g\u00e6ster.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=1786\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587.jpg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587.jpg\",\"width\":2048,\"height\":2048,\"caption\":\"L\u00e6kreste m\u00fcslibar\/kage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1786#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Madpakkeguf med m\u00fcslibar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Madpakkeguf med m\u00fcslibar ⋆ Familiefristelser","description":"Madpakkeguf med m\u00fcslibar er et l\u00e6kkert indslag i madpakken. Kan dog sagtens spises til en god kop kaffe n\u00e5r du f\u00e5r g\u00e6ster.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=1786","og_locale":"da_DK","og_type":"article","og_title":"Madpakkeguf med m\u00fcslibar ⋆ Familiefristelser","og_description":"Madpakkeguf med m\u00fcslibar er et l\u00e6kkert indslag i madpakken. Kan dog sagtens spises til en god kop kaffe n\u00e5r du f\u00e5r g\u00e6ster.","og_url":"https:\/\/familiefristelser.dk\/?p=1786","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2016-08-11T07:02:55+00:00","article_modified_time":"2026-02-26T10:03:50+00:00","og_image":[{"width":2048,"height":2048,"url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587.jpg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=1786#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=1786"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Madpakkeguf med m\u00fcslibar","datePublished":"2016-08-11T07:02:55+00:00","dateModified":"2026-02-26T10:03:50+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=1786"},"wordCount":530,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=1786#primaryimage"},"thumbnailUrl":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587-1024x1024.jpg","articleSection":["Ingen mel","L\u00e6kkerier","Opskrift"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=1786#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=1786","url":"https:\/\/familiefristelser.dk\/?p=1786","name":"Madpakkeguf med m\u00fcslibar ⋆ Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=1786#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=1786#primaryimage"},"thumbnailUrl":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587-1024x1024.jpg","datePublished":"2016-08-11T07:02:55+00:00","dateModified":"2026-02-26T10:03:50+00:00","description":"Madpakkeguf med m\u00fcslibar er et l\u00e6kkert indslag i madpakken. Kan dog sagtens spises til en god kop kaffe n\u00e5r du f\u00e5r g\u00e6ster.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=1786#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=1786"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=1786#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587.jpg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/08\/DGEF9587.jpg","width":2048,"height":2048,"caption":"L\u00e6kreste m\u00fcslibar\/kage"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=1786#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Madpakkeguf med m\u00fcslibar"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786"}],"version-history":[{"count":4,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions\/1791"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}