{"id":1834,"date":"2016-08-28T16:32:49","date_gmt":"2016-08-28T16:32:49","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1834"},"modified":"2026-02-25T16:46:04","modified_gmt":"2026-02-25T16:46:04","slug":"kyllingebryst-laag-ostecreme-bacon-chili","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1834","title":{"rendered":"Kyllingebryst med l\u00e5g af ostecreme, bacon og chili"},"content":{"rendered":"

\"kyllingebrystKyllingebryst med et l\u00e5g af ostecreme, bacon og chili. En rigtig LCHF basker !<\/p>\n

Denne her ret, gav kyllingebryst en hel ny mening. Ostecremen med bacon og chili\u00a0 er en god smagsgiver og s\u00e5 l\u00e6gger den en god bund.<\/p>\n

Du f\u00e5r opskriften her :<\/p>\n

Du skal bruge<\/strong> (til 2 pers.):<\/p>\n

2 stk. kyllingebryst<\/p>\n

5 skiver stegt spr\u00f8d bacon (3 skiver i sm\u00e5 tern)<\/p>\n

\u00bd-1 r\u00f8dl\u00f8g i tern<\/p>\n

1 r\u00f8d chili (eller 1 spsk.jalapeno) i tern<\/p>\n

75 gr. neutral sm\u00f8reost, brug 100 gr. hvis du \u00f8nsker et tykt l\u00e5g<\/p>\n

1-2 spsk. mayonnaise<\/p>\n

1 stor h\u00e5ndfuld revet ost<\/p>\n

1 lille h\u00e5ndfuld fint revet parmesan<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

T\u00e6nd ovnen p\u00e5 180*<\/p>\n

L\u00e6g din kylling i et ovnfast fad og s\u00e6t fadet ind i ovnen i 30-40 minutter (afh\u00e6ngig af st\u00f8rrelsen p\u00e5 din kylling)<\/p>\n

Imens kyllingen er i ovnen\u00a0steger du bacon spr\u00f8d p\u00e5 en stegepande<\/p>\n

N\u00e5r din bacon er godt spr\u00f8d tager du den af og l\u00e6gger p\u00e5 en tallerken.<\/p>\n

Steg nu r\u00f8dl\u00f8g i fedtet fra baconen, stop n\u00e5r l\u00f8gene har f\u00e5et en glat overflade.<\/p>\n

Tag panden af varmen og tils\u00e6t neutral fl\u00f8deost,\u00a0hakket chili, revet ost, parmesan samt\u00a03 skiver bacon i sm\u00e5 tern.<\/p>\n

Nu blander du alle delene sammen\u00a0i en god cremet blanding.<\/p>\n

N\u00e5r kyllingen er f\u00e6rdig skruer du ovnen ned p\u00e5 150*<\/p>\n

Tag kyllingen ud af ovnen og fordel din ostecreme p\u00e5 de to kyllinger, top med et helt stykke bacon.<\/p>\n

Tilbage i ovnen i 15 minutter eller til toppen har f\u00e5et en flot gylden farve.<\/p>\n

Voila;<\/p>\n

\"IMG_5473\"<\/p>\n

Jeg serverede en gr\u00f8n salat til med en god olivenolie over. Jeg kunne ikke spise hele mit stykke, men s\u00e5 var der lidt til min frokost dagen efter i stedet for. Win win.<\/p>\n

Jeg h\u00e5ber du har f\u00e5et lyst til at pr\u00f8ve kr\u00e6fter med denne ret. Lad mig vide hvad du synes \ud83d\ude42<\/p>\n

Psst. er du klar til mandag morgen ? Har du forberedt morgenmad, frokost ? Jeg har ikke f\u00e5et lavet noget endnu, men jeg skal som minimum have gjort morgemaden klar<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kyllingebryst med et l\u00e5g af ostecreme, bacon og chili. En rigtig LCHF basker ! Denne her ret, gav kyllingebryst en hel ny mening. Ostecremen med bacon og chili\u00a0 er en…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,26,3,17,18,12,9,7],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-fodmap-venlig","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-lchf","category-lchf-fodmap","category-opskrift"],"yoast_head":"\nKyllingebryst med l\u00e5g af ostecreme, bacon og chili ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kyllingebryst med l\u00e5g af ostecreme, bacon og chili. En ren LCHF basker ! 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