{"id":1849,"date":"2016-09-12T19:39:53","date_gmt":"2016-09-12T19:39:53","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1849"},"modified":"2026-02-26T10:01:51","modified_gmt":"2026-02-26T10:01:51","slug":"jeg-har-faaet-udfordring","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1849","title":{"rendered":"Jeg har f\u00e5et en udfordring."},"content":{"rendered":"
\"img_5530\"

Pastinakvaffel med avokado, oksespegep\u00f8lse, peberfrugter, tomat og basilikumsm\u00f8reost.<\/p><\/div>\n

Jeg har f\u00e5et en udfordring, jeg skal lave mad som skal leveres som en f\u00f8dselsdagsgave, i sm\u00e5 portioner til 1 person. What to do ? Hvad er mest eftertragtet at f\u00e5 lavet af andre, hvad gider man ikke selv st\u00e5 at knokle med i k\u00f8kkenet ? Lidt af hvert, noget til alle tre m\u00e5ltider ? Striks LCHF. Hmm t\u00e6nke t\u00e6nke. Jeg har ikke besluttet mig endnu, har du nogen gode forslag ?<\/p>\n

Jeg er selv inde i en slags “d\u00f8dvande” med min madlavning. Alts\u00e5 jeg laver jo mad hverdag, men jeg er id\u00e9forladt, og det duer jo ikke hvis jeg skal lave indl\u00e6g om det her p\u00e5 bloggen. Der er jo trods alt gr\u00e6nser for hvor mange gange jeg kan poste et billede af min chiagr\u00f8d eller kyllingefilet. ha ha ha\u00a0 Well, anyway s\u00e5 f\u00e5r I lige et par billeder af min frokost og aftensmad. Ligesom bare for at bevise jeg stadig er p\u00e5 holdet, ikk\u00b4;-)<\/p>\n

\"Grillstegt

Grillstegt kyllingefilet med knoldselleri”fritter” persille og gr\u00f8nt. P\u00e5 kyllingen har jeg en gavmild klat persillesm\u00f8r.<\/p><\/div>\n

Jeg spiser n\u00e6sten chiagr\u00f8d alle hverdags morgener, med et \u00e6g eller to til. I dag fik jeg en \u00e6glatt\u00e9. Mums den smager l\u00e6kkert. I morgen skal jeg have omelet med bacon, men ogs\u00e5 en lille portion chiagr\u00f8d. Jeg har lavet omeletten her til aften, og s\u00f8rget for at der er nok til Bo og mig i to dage. Jeg bliver s\u00e5 glad for mig selv n\u00e5r jeg st\u00e5r op til mad der allerede st\u00e5r klar.<\/p>\n

Hvad spiser du oftest p\u00e5 en travl hverdags morgen ? Spiser du overhovedet morgenmad ? F\u00f8r i tiden sagde man at morgenmaden var det vigtigste m\u00e5ltid p\u00e5 dagen. Jeg har altid v\u00e6ret helt enig, men det var f\u00f8r jeg begyndte at spise LCHF. Nu kan jeg sagtens vente\u00a04 timer fra jeg st\u00e5r op til jeg bliver sulten. Og princippet “spis n\u00e5r du er sulten og stop n\u00e5r du er m\u00e6t” g\u00e6lder vel ogs\u00e5 om morgenen ?\u00a0 Mit problem med at vente med at spise noget, er at mit n\u00e6ste k\u00f8kkenstop er 7 timer efter at jeg er st\u00e5et op, og alts\u00e5 18 timer efter sidste m\u00e5ltid.\u00a0Det er lige l\u00e6nge nok, selv p\u00e5 en god og m\u00e6ttende LCHF kost.<\/p>\n

Godnat fra bloggen her \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg har f\u00e5et en udfordring, jeg skal lave mad som skal leveres som en f\u00f8dselsdagsgave, i sm\u00e5 portioner til 1 person. What to do ? Hvad er mest eftertragtet at…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,12],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","hentry","category-blog","category-lchf"],"yoast_head":"\nJeg har f\u00e5et en udfordring. ⋆ Familiefristelser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=1849\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeg har f\u00e5et en udfordring. ⋆ Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Jeg har f\u00e5et en udfordring, jeg skal lave mad som skal leveres som en f\u00f8dselsdagsgave, i sm\u00e5 portioner til 1 person. 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