{"id":1869,"date":"2016-09-22T19:03:53","date_gmt":"2016-09-22T19:03:53","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1869"},"modified":"2026-02-25T16:46:04","modified_gmt":"2026-02-25T16:46:04","slug":"barbecuekylling","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1869","title":{"rendered":"Barbecuekylling"},"content":{"rendered":"

\"L\u00e6kker<\/p>\n

Jeg har f\u00e5et lavet en yderst velsmagende og meget l\u00e6kker ret med barbecuekylling. Der er virkelig god smag her, s\u00e5 m\u00e5ske kan du finde lidt inspiration. Familien spiste ris til og surs\u00f8d sauce. Jeg fik blandet salat.<\/p>\n

\n

Barbecuekylling til 4-6 personer<\/strong><\/p>\n

600 gr. kylling<\/p>\n

1 bakke brune champignon\/250 g.<\/p>\n

10\u00a0 skiver pepperoni som er sk\u00e5ret i halve<\/p>\n

1 spsk. barbecuekrydderi (eller andet du foretr\u00e6kker)<\/p>\n

10 buketter romanesco\/ broccoli<\/p>\n

200 g. revet ost, riv den evt. selv.<\/p>\n

Sm\u00f8r \/ kokosolie til at stege i<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

Sk\u00e6r din kyllingfilet ud i mundrette bidder og steg dem p\u00e5 panden i sm\u00f8r<\/p>\n

Sk\u00e6r dine champignon i lidt tykke skiver og brun dem i sm\u00f8r\/kokosolie<\/p>\n

Vask og skyl din romanesco \/ broccoli. H\u00e6ld kogende vand henover dem og lad dem dryppe af.<\/p>\n

N\u00e5r kyllingen er gennemstegt h\u00e6lder du det hele over i et ovnfastfad.<\/p>\n

H\u00e6ld de sm\u00f8rstegte champignon henover kyllingen, lad\u00a0v\u00e6sken komme med ned i fadet.<\/p>\n

Fordel pepperoni i fadet<\/p>\n

Fordel romanesco i fadet<\/p>\n

Fordel osten godt i hele fadet.<\/p>\n

Ind i ovnen p\u00e5 180*\u00a0til osten er smeltet. Ca. 10-15 minutter.<\/p>\n

Voila\u00b4<\/p>\n

\"img_5611\"<\/p>\n

Dagens tip; lav store portioner.<\/p>\n

Jeg havde lavet nok til at jeg kunne f\u00e5 en god portion med p\u00e5 arbejde, og Kian havde ogs\u00e5 med i skole.<\/p>\n

I dag har jeg lavet noget super l\u00e6kkert med butternut squash, og jeg har ogs\u00e5 bagt en kage p\u00e5 kokos og banan. Det er noget I h\u00f8rer n\u00e6rmere om de n\u00e6ste dage.<\/p>\n

Rigtig god torsdag aften.<\/p>\n

Tuttelu<\/p>\n

Energiberegning pr. person;<\/p>\n

425 Kcal.<\/p>\n

50 g. protein<\/p>\n

3 g. kulhydrat<\/p>\n

23 g. fedt.<\/p>\n

Tilf\u00f8jelse 13\/9-19:\u00a0<\/strong><\/p>\n

Retten smager fortrinligt og jeg h\u00e5ber at du har lyst til at pr\u00f8ve kr\u00e6fter med den. Lad mig endelig vide hvad du synes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg har f\u00e5et lavet en yderst velsmagende og meget l\u00e6kker ret med barbecuekylling. Der er virkelig god smag her, s\u00e5 m\u00e5ske kan du finde lidt inspiration. Familien spiste ris til…<\/p>\n","protected":false},"author":1,"featured_media":1871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,3,17,18,12,7],"tags":[],"class_list":["post-1869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"\nBarbecuekylling ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Barbecuekylling er yderst velsmagende. 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