{"id":1888,"date":"2016-09-25T06:20:20","date_gmt":"2016-09-25T06:20:20","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1888"},"modified":"2016-09-28T19:06:10","modified_gmt":"2016-09-28T19:06:10","slug":"kokos-banan-chokoladekage","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1888","title":{"rendered":"Kokos, banan, og chokoladekage"},"content":{"rendered":"

\"Kokos,<\/p>\n

Kokos, banan, og chokoladekage.<\/p>\n

Indl\u00e6gget indeholder reklame.<\/p>\n

Her f\u00e5r du simpelhent den allernemmeste og hurtigste kage du kan diske op med ved uventet g\u00e6ster.<\/p>\n

Kokos, banan, og chokoladekage skal kun have 10-15 minutter i ovnen, s\u00e5 jeg vil tro at det tager 20-25 minutter at lave den. Det kr\u00e6ver selvf\u00f8lgelig at du har tingene klar, men det har du naturligvis \ud83d\ude09<\/p>\n

Du skal bruge :<\/strong><\/p>\n

1 banan<\/p>\n

2 \u00e6g<\/p>\n

25 gr. kokosfibermel (hvis ikke du har dette s\u00e5 erstat evt. med hjemmelavet mandelmel)<\/p>\n

25 gr. hjemmehakket mandler (blendet til mel)<\/p>\n

2 dl. kokos<\/p>\n

30. gr. grofthakket m\u00f8rk chokolade (gerne 70%) til at komme i kagen<\/p>\n

4-5 spsk. kokosm\u00e6lk. (brug kun det “fede” fra d\u00e5sen, eller brug Extra creamy fra Santa Maria)<\/p>\n

50 gr.mandler\u00a0eller pekann\u00f8dder til at toppe med.<\/p>\n

30 gr. m\u00f8rk chokolade(gerne 70%) som skal smeltes og bruges n\u00e5r kagen er afk\u00f8let.<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

Mos bananen p\u00e5 en tallerken.<\/p>\n

Sl\u00e5 \u00e6ggene ud i en sk\u00e5l<\/p>\n

Bland \u00e6g og banan sammen.<\/p>\n

T\u00e6nd ovnen p\u00e5 180*<\/p>\n

H\u00e6ld de andre ingredienser i sk\u00e5len. Bland godt rundt.<\/p>\n

Sm\u00f8r et lille fad med kokosolie\/sm\u00f8r, og h\u00e6ld dejen i. **<\/p>\n

Top med dine hakkede pekann\u00f8dder\/mandler. Tryk n\u00f8dderne lidt ned i dejen.<\/p>\n

Ind i ovnen med herligheden i 10-15 minutter. Tjek efter 10 minutter, for kagen er hurtig f\u00e6rdig og for lang tid giver en t\u00f8r kage.<\/p>\n

N\u00e5r kagen er f\u00e6rdig skal den k\u00f8le lidt af inden du pynter den, med striber af m\u00f8rk smeltet chokolade. Jeg h\u00e6ldte mine chokolade i en lille frostpose og klippede et mikrohul i det ene hj\u00f8rne, hvorefter jeg lavede tynde fine striber.<\/p>\n

** OBS mit aflange fad\u00a0har en\u00a0meget lav kant, og alts\u00e5 en tynd bund. Derfor skal kagen kun have 10-15 min. Hvis din form er tykkere m\u00e5 du pr\u00f8ve dig lidt frem.<\/p>\n

\"Kokos,Det er en l\u00e6kker lille snack du f\u00e5r her. Vi fik fl\u00f8deskum og frisk frugt til.<\/p>\n

\"img_5654\"Jeg h\u00e5ber du f\u00e5r lyst til at bage denne kage, og meget gerne vende tilbage til mig med din mening om den.<\/p>\n

Nu vil jeg g\u00f8re mig klar til brunch som vi skal ud og nyde hos nogen sk\u00f8nne venner. Jeg skal have pandekager med og chiagr\u00f8d. Pandekagerne er disse, klik her ; \u00a0http:\/\/familiefristelser.dk\/?p=1742<\/a>\u00a0 og de er som regel en succes, is\u00e6r med l\u00e6kker jordb\u00e6rskum til \ud83d\ude42<\/p>\n

Rigtig dejlig s\u00f8ndag til jer alle sammen <3<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kokos, banan, og chokoladekage. Indl\u00e6gget indeholder reklame. Her f\u00e5r du simpelhent den allernemmeste og hurtigste kage du kan diske op med ved uventet g\u00e6ster. Kokos, banan, og chokoladekage skal kun…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,15,12,7],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","hentry","category-ingen-mel","category-laekkerier","category-lchf","category-opskrift"],"yoast_head":"\nKokos, banan, og chokoladekage ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kokos, banan, og chokoladekage. 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En af de hurtigste kager jeg kan lave som tilmed smager godt, og er fri for mel og raffineret sukker.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=1888\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-25T06:20:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-28T19:06:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/09\/IMG_5649-e1474782626935.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"3264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1888#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1888\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Kokos, banan, og chokoladekage\",\"datePublished\":\"2016-09-25T06:20:20+00:00\",\"dateModified\":\"2016-09-28T19:06:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1888\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1888#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/09\/IMG_5649-e1474782626935-768x1024.jpg\",\"articleSection\":[\"Ingen mel\",\"L\u00e6kkerier\",\"LCHF\",\"Opskrift\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=1888#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=1888\",\"url\":\"https:\/\/familiefristelser.dk\/?p=1888\",\"name\":\"Kokos, banan, og chokoladekage ⋆ Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1888#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=1888#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/09\/IMG_5649-e1474782626935-768x1024.jpg\",\"datePublished\":\"2016-09-25T06:20:20+00:00\",\"dateModified\":\"2016-09-28T19:06:10+00:00\",\"description\":\"Kokos, banan, og chokoladekage. 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