{"id":1911,"date":"2016-09-29T19:45:56","date_gmt":"2016-09-29T19:45:56","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1911"},"modified":"2026-02-26T10:00:33","modified_gmt":"2026-02-26T10:00:33","slug":"kyllingefilet-og-kokosmakroner-paa-en-torsdag","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1911","title":{"rendered":"Kyllingefilet og kokosmakroner p\u00e5 en torsdag."},"content":{"rendered":"

\"Komosmakroner\"<\/p>\n

Indl\u00e6gget indeholder reklame.<\/p>\n

Kyllingefilet og kokosmakroner p\u00e5 en torsdag. Ja, s\u00e5 har man h\u00f8rt det med \ud83d\ude09<\/p>\n

I dag fik jeg s\u00e5dan lyst til at lave min sk\u00f8nne ret, kylling i fl\u00f8de, og den skuffede selvf\u00f8lgelig ikke. Hold nu op den vinder hver gang ! Har du pr\u00f8vet den ? Eller vil jeg st\u00e6rkt anbefale dig at pr\u00f8ve, m\u00e5ske allerede i\u00a0weekenden ?<\/p>\n

Du finder opskriften p\u00e5 den her : http:\/\/familiefristelser.dk\/?p=1039<\/a><\/p>\n

Kokosmakroner har v\u00e6ret en favorit hos mig siden jeg var barn. De smager bare altid godt, og s\u00e5 er de fri for mel !\u00a0I dag har jeg lavet en version som er\u00a0bagt uden raffineret sukker. Jeg har i stedet for brugt fiber sirup*. Det fungere ogs\u00e5 godt, og n\u00e5r du s\u00e5 topper dem med fine striber af m\u00f8rk chokolade, s\u00e5 sidder stemningen lige i skabet \ud83d\ude42<\/p>\n

Kokosmakronerne g\u00f8r sig bedst samme dag \ud83d\ude42<\/p>\n

*Fiber sirup kan k\u00f8bes i alle st\u00f8rre supermarkeder, men den findes ogs\u00e5 online i LCHF butikken. Du kan klikke dig ind p\u00e5 deres side ved at klikke p\u00e5 billedet i h\u00f8jre side af bloggen her hvor der st\u00e5r LCHF butikken.<\/p>\n

\n

Du skal bruge (til ca.\u00a015 stk.)<\/strong><\/p>\n

4 \u00e6ggehvider<\/p>\n

30 gr. Fiber Sirup (kan evt. k\u00f8bes ;\u00a0her<\/a> )<\/p>\n

1 tsk. vaniljepulver<\/p>\n

4 \u00bd dl. kokos<\/p>\n

lidt salt<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

Sl\u00e5 dine \u00e6ggehvider ud i en tykbundet gryde og tils\u00e6t fiber sirup<\/p>\n

R\u00f8r rundt i gryden, p\u00e5 lav varme, hele tiden, indtil du kan se at din fiber sirup\u00a0er blandet godt sammen med \u00e6ggehviderne.<\/p>\n

N\u00e5r det er klar s\u00e6tter du gryden til side og h\u00e6lder kokos, vaniljepulver og lidt salt i en sk\u00e5l.<\/p>\n

Bland de t\u00f8rre dele sammen og tils\u00e6t \u00e6ggehvideblandingen.<\/p>\n

R\u00f8r godt rundt til kokosmassen til sidst er sat godt sammen.<\/p>\n

Find din bageplade frem og l\u00e6g et stykke bagepapir p\u00e5.<\/p>\n

T\u00e6nd ovnen p\u00e5 180*<\/p>\n

Fordel en masse sm\u00e5 kokosmakroner, evt. med to teskeer, eller som jeg, med h\u00e6nderne.<\/p>\n

De er ikke super nemme at f\u00e5 til at h\u00e6nge sammen, men det kan godt lade sig g\u00f8re. Du former dem ganske forsigtigt og trykker dem lidt sammen med to fingre. S\u00f8rg for at kokosmakronerne har samme st\u00f8rrelse.<\/p>\n

S\u00e6t pladen ind i ovnen og giv kokosmakronerne 10-15 minutter. Hold \u00f8je med dem ! De er f\u00e6rdige n\u00e5r de er gyldne p\u00e5 toppen.<\/p>\n

Pynt dem evt. med m\u00f8rk chokolade n\u00e5r de er k\u00f8let lidt af. Jeg gjorde det at jeg smeltede lidt chokolade over et vandbad, og satte det til side indtil det var k\u00f8let lidt af. S\u00e5 h\u00e6ldte jeg den lune chokolade op i en frostpose, jeg sigtede efter det ene hj\u00f8rne, og klippede et lille bitte hul, og s\u00e5 dekorerede jeg ellers makronerne som jeg synes var p\u00e6nt.<\/p>\n

\"img_5694\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Indl\u00e6gget indeholder reklame. Kyllingefilet og kokosmakroner p\u00e5 en torsdag. Ja, s\u00e5 har man h\u00f8rt det med \ud83d\ude09 I dag fik jeg s\u00e5dan lyst til at lave min sk\u00f8nne ret, kylling…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-1911","post","type-post","status-publish","format-standard","hentry","category-laekkerier","category-lchf"],"yoast_head":"\nKyllingefilet og kokosmakroner p\u00e5 en torsdag. ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kyllingefilet og kokosmakroner p\u00e5 en torsdag. 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