{"id":1965,"date":"2016-10-20T12:29:44","date_gmt":"2016-10-20T12:29:44","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1965"},"modified":"2026-02-25T16:46:04","modified_gmt":"2026-02-25T16:46:04","slug":"pizza-tortilla-wanna-be","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1965","title":{"rendered":"Pizza-tortilla wanna be"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1966\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/10\/SATS2060-1024x1024.jpg\" alt=\"sats2060\" width=\"900\" height=\"900\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/10\/SATS2060-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/10\/SATS2060-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/10\/SATS2060-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/10\/SATS2060-768x768.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/10\/SATS2060-50x50.jpg 50w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/10\/SATS2060.jpg 2048w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>I mandags fik jeg lyst til pizza, men af \u00e5benlyse grunde kunne jeg jo ikke lave den traditionelle pizza. Jeg fandt derfor p\u00e5 at lave bunden af hakket kyllingek\u00f8d. Jeg ved at det fungere fint som bund i en t\u00e6rte, s\u00e5 hvorfor ikke ogs\u00e5 som pizza bund ? Imens jeg stod og glattede bunden ud, t\u00e6nkte jeg at det ville v\u00e6re smart hvis jeg fik den tynd nok til at jeg kunne rulle den ogs\u00e5. Det vil jo v\u00e6re en oplagt madpakke id\u00e9 \ud83d\ude42<\/p>\n<p>Som t\u00e6nkt, s\u00e5 gjort. Jeg h\u00e5ber at du f\u00f8ler dig inspireret og evt. lave dine egne \u00e6ndringer og tilf\u00f8jelser. Here goes !<\/p>\n<p><strong>Du skal bruge, til en bradepande:<\/strong><\/p>\n<p><em>Til bunden;<\/em><\/p>\n<p>350 gr. hakket kyllingek\u00f8d (eller hak dit eget)<\/p>\n<p>2 store h\u00e5ndfulde gr\u00f8nk\u00e5l (som er hakket og skyllet i forvejen)<\/p>\n<p>1 \u00e6g<\/p>\n<p>2 spsk. pofiber (kartoffelfibre som kan k\u00f8bes i det st\u00f8rre supermarkeder)<\/p>\n<p>1 tsk. salt og peber efter smag.<\/p>\n<p>1 h\u00e5ndfuld fint revet parmesan<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan\u00a0her :<\/strong><\/p>\n<p>R\u00f8r farsen sammen med \u00e6g, pofiber, salt, og til sidst gr\u00f8nk\u00e5l.<\/p>\n<p>R\u00f8r sammen til det har f\u00e5et en fin konsistens og h\u00e6ld det ud p\u00e5 et stykke bagepapir i brandepandens st\u00f8rrelse<\/p>\n<p>T\u00e6nd ovnen p\u00e5 180* varmluft.<\/p>\n<p>L\u00e6g endnu et stykke bagepapir ovenp\u00e5, og glat ud med h\u00e6nderne eller evt. en kagerulle (tyndere resultat)<\/p>\n<p>Ret farsen til rundt i hj\u00f8rnerne hvis du vil have den rund og ikke firkantet.<\/p>\n<p>Ind i ovnen i 10 minutter, hvorefter du str\u00f8r parmesan henover og s\u00e6tter panden tilbage i ovnen i 5-10 minutter til osten er helt smeltet.<\/p>\n<p>S\u00e6t bradepanden p\u00e5 et stabilt og varmefast underlag imens du tils\u00e6tter dit fyld.<\/p>\n<p><strong>Du skal bruge :<\/strong><\/p>\n<p><em>til fyldet ;<\/em><\/p>\n<p>1 lille d\u00e5se tomatpur\u00e9 (70gr.)<\/p>\n<p>1 h\u00e5ndfuld revet ost<\/p>\n<p>4-5 skiver parmaskinke<\/p>\n<p>1 h\u00e5ndfyld blancheret broccoli<\/p>\n<p>1 tomat<\/p>\n<p>\u00bd-1 peberfrugt (vent med denne til pizzaen er f\u00e6rdig hvis ikke du er til bl\u00f8de peberfrugter)<\/p>\n<p>Nu skal du sm\u00f8re tomatpur\u00e9 over hele bunden. Det er vigtigt at det er pur\u00e9 og ikke tomatsauce du fylder p\u00e5 da bunden vil blive alt for bl\u00f8d og snasket med tomatsauce.<\/p>\n<p>Ovenp\u00e5 tomatpur\u00e9 l\u00e6gger du revet ost, parmaskinke og broccoli.<\/p>\n<p>Nu skal bradepanden tilbage i ovnen i 10-20 minutter. Hold nu endelig \u00f8je med den !<\/p>\n<p>Lad pizzaen st\u00e5 lidt f\u00f8r du begynder at sk\u00e6re i den eller rulle den. Jeg gjorde det at jeg satte et par tandstikker i til at starte med da jeg rullede den f\u00f8rste. Da den havde st\u00e5et lidt tog jeg tandstikkerne ud og s\u00e5 holdt den fint formen selv.<\/p>\n<p>Jeg h\u00e5ber virkelig at du vil vende tilbage med ris eller ros her p\u00e5 bloggen, hvis du kaster dig ud i fors\u00f8get. Vi har brug for lidt liv&#8230;. \ud83d\ude09<\/p>\n<p>Rigtig dejlig torsdag til dig &lt;3<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I mandags fik jeg lyst til pizza, men af \u00e5benlyse grunde kunne jeg jo ikke lave den traditionelle pizza. Jeg fandt derfor p\u00e5 at lave bunden af hakket kyllingek\u00f8d.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,3,17,18,12,7],"tags":[],"class_list":["post-1965","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pizza-tortilla wanna be &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Pizza-tortilla wanna be tjaa what ever den smager i hvert fald godt den her ! 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