{"id":1980,"date":"2016-12-28T08:27:28","date_gmt":"2016-12-28T08:27:28","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=1980"},"modified":"2026-02-26T09:58:32","modified_gmt":"2026-02-26T09:58:32","slug":"kokosvafler","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=1980","title":{"rendered":"kokosvafler"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1981\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6430-1024x1024.jpg\" alt=\"Kokosvafler\" width=\"900\" height=\"900\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6430-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6430-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6430-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6430-768x768.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6430-50x50.jpg 50w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6430.jpg 2048w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Indl\u00e6gget indeholder reklame.<\/p>\n<p>Her til morgen har jeg bagt kokosvafler og de blev en succes. I hvert fald hos mig, indtil videre er jeg den eneste der er st\u00e5et op og har smagt dem \ud83d\ude09<\/p>\n<p><strong>Du skal bruge : (<\/strong>Jeg fik 9 stk. ud af min portion)<\/p>\n<p>5 \u00e6g<\/p>\n<p>4 spsk. kokosmel (den helt almindelige fra supermarked)<\/p>\n<p>1-2 tsk. s\u00f8demiddel hvis du \u00f8nsker det. Jeg brugte 1 tsk. kokossukker<\/p>\n<p>1 tsk. bagepulver<\/p>\n<p>1 tsk. vaniljepulver<\/p>\n<p>3 spsk. kokosm\u00e6lk, jeg brugte Santa Marias extra creamy<\/p>\n<p>125 gr. smeltet sm\u00f8r.<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n<p>Smelt sm\u00f8rret p\u00e5 lav varme<\/p>\n<p>Del \u00e6ggehvider og blommer s\u00e5ledes at du pisker dine \u00e6ggehvider stive i en sk\u00e5l for sig selv<\/p>\n<p>Pisk \u00e6ggeblommer med kokosmel, kokossukker og bagepulver.<\/p>\n<p>Tils\u00e6t sm\u00f8rret lidt af gangen<\/p>\n<p>Tils\u00e6t kokosm\u00e6lk, og vaniljepulver<\/p>\n<p>T\u00e6nd dit vaffeljern, eller din stegepande hvis du vil\u00a0stege dem som en pandekage.<\/p>\n<p>Nu kommer turen til de piskede \u00e6ggehvider som du skal tils\u00e6tte ganske forsigtigt, 1 grydeske af gangen. Du vender \u00e6ggehviden i\u00a0en efter en til der ikke er mere \u00e6ggehvide tilbage. Dejen skal v\u00e6re luftig.<\/p>\n<p>Nu er dejen klar til brug. Ind i vaffeljernet med den og tag vaflen ud n\u00e5r den er p\u00e6n gylden i farven.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1982\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6425-e1482913240900-768x1024.jpg\" alt=\"img_6425\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6425-e1482913240900-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2016\/12\/IMG_6425-e1482913240900-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>N\u00e5r du f\u00e5r lyst til at lave dem igen en anden gang, kan du evt. fors\u00f8ge med kanel ? Eller hvad med kardemomme, eller m\u00e5ske ingef\u00e6r ? Der er masser af muligheder \ud83d\ude42<\/p>\n<p>Rigtig god forn\u00f8jelse<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indl\u00e6gget indeholder reklame. Her til morgen har jeg bagt kokosvafler og de blev en succes. I hvert fald hos mig, indtil videre er jeg den eneste der er st\u00e5et op&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,26,17,18,15,7],"tags":[],"class_list":["post-1980","post","type-post","status-publish","format-standard","hentry","category-fodmap","category-fodmap-venlig","category-ingen-mel","category-ingen-sukker","category-laekkerier","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>kokosvafler &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kokosvafler er l\u00e6kre, lette og ligger godt i en sart mave som min. De m\u00e6tter dejligt og l\u00e6nge. 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