{"id":2014,"date":"2017-01-19T17:46:35","date_gmt":"2017-01-19T17:46:35","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2014"},"modified":"2026-02-26T09:35:13","modified_gmt":"2026-02-26T09:35:13","slug":"ostefladbroed","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2014","title":{"rendered":"Ostefladbr\u00f8d"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Indl\u00e6gget indeholder reklameJeg har flere gange bagt dette ostefladbr\u00f8d, og synet godt om det. Og s\u00e5 har jeg glemt alt om det igen.  Opskriften har jeg fundet hos en anden LCHF  madblogger som hedder Jette. Jeg f\u00f8lger stor set opskriften slavisk, dog undlader jeg aldrig chiafr\u00f8 !<\/p>\n\n\n\n

Du finder Jettes blog her<\/a><\/p>\n\n\n\n

Jeg bruger affiliatelinks, l\u00e6s nederst hvad det er.*<\/p>\n\n\n\n

Du skal bruge :<\/strong><\/p>\n\n\n\n

7 \u00e6g<\/p>\n\n\n\n

50 gr. smeltet sm\u00f8r<\/p>\n\n\n\n

1\u00bd tsk. bagepulver<\/p>\n\n\n\n

2 spsk. chiafr\u00f8<\/p>\n\n\n\n

1 dl. pofiber som du finder her<\/a> kan ogs\u00e5 k\u00f8bes i Helsekosten<\/p>\n\n\n\n

225 gr. revet ost ( vi river vores selv, af en helt almindelig sk\u00e6reost)<\/p>\n\n\n\n

Birkes til at pynte toppen  med.<\/p>\n\n\n\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n\n\n\n

Sl\u00e5 dine \u00e6g ud i en sk\u00e5l og pisk dem godt igennem<\/p>\n\n\n\n

H\u00e6ld det smeltede sm\u00f8r i<\/p>\n\n\n\n

Tils\u00e6t revet ost, og r\u00f8r det sammen.<\/p>\n\n\n\n

Fyld nu pofiber, bagepulver og  chiafr\u00f8 i.<\/p>\n\n\n\n

R\u00f8re-r\u00f8re-r\u00f8re og lad blandingen st\u00e5 at tr\u00e6kke i omkring 5-10 minutter.<\/p>\n\n\n\n

H\u00e6ld  nu blandingen ud p\u00e5 en brandepande som du har bekl\u00e6dt med bagepapir.<\/p>\n\n\n\n

S\u00f8rg for at dejen er godt fordelt og lige tyk over det hele. Jeg kan bedst lidt br\u00f8det lidt tyndt, cirka 1 cm.<\/p>\n\n\n\n

Drys med birkes.<\/p>\n\n\n\n

T\u00e6nd nu din ovn p\u00e5 175* varmluft, og lad br\u00f8det st\u00e5 at tr\u00e6kke lidt mere indtil din ovn har n\u00e5et den rette temperatur.<\/p>\n\n\n\n

Bag br\u00f8det i omtrent 20 minutter.<\/p>\n\n\n\n

Lad det afk\u00f8le og sk\u00e6r det i passende stykker. Det egner sig rigtig fint til at blive frosset ned. Jeg tager gerne en skive eller to op inden jeg g\u00e5r i seng, og s\u00e5 har jeg til min morgenmad. Det er vildt godt efter en tur p\u00e5 br\u00f8dristeren ! Ost og sm\u00f8r er et must \ud83d\ude09<\/p>\n\n\n\n

H\u00e5ber br\u00f8det falder i din smag<\/p>\n\n\n\n

<3 Linda<\/p>\n\n\n\n

*Affiliatelinks er links, der indeholder en kode, der g\u00f8r, at jeg f\u00e5r udbetalt et mindre bel\u00f8b, hvis du klikker p\u00e5 dem og derefter handler. Prisen for dig er den samme.<\/span>
N\u00e5r jeg har brugt affiliatelinks i en opskrift, vil det st\u00e5 enten f\u00f8r opskriften eller lige efter linket.<\/span><\/p>\n\n\n\n

Hvis jeg anvender reklame vil jeg skrive det ved indl\u00e6ggets start.<\/span><\/p>\n\n\n\n

Jeg er ikke sponsoreret af nogen eller noget. Bloggen er ren hygge og en dejlig hobby for mig.<\/span><\/p>\n\n\n\n

Jeg vil v\u00e6re glad for at du st\u00f8tter mit arbejde ved at bruge de links jeg henviser til.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Indl\u00e6gget indeholder reklameJeg har flere gange bagt dette ostefladbr\u00f8d, og synet godt om det. Og s\u00e5 har jeg glemt alt om det igen.  Opskriften har jeg fundet hos en anden…<\/p>\n","protected":false},"author":1,"featured_media":2015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,3,17,18,7],"tags":[35,50,34,51,54,53,29],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-opskrift","tag-glutenfri","tag-ketodanmark","tag-lchf","tag-lchfdanmark","tag-livsstil","tag-lowcarblivsstil","tag-sukkerfri"],"yoast_head":"\nOstefladbr\u00f8d ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Ostefladbr\u00f8d er nemt at bage og kan fint fryses ned og nydes i sm\u00e5 bidder, is\u00e6r er det l\u00e6kkert efter en tur p\u00e5 br\u00f8dristeren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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