{"id":2081,"date":"2017-03-18T08:06:54","date_gmt":"2017-03-18T08:06:54","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2081"},"modified":"2017-06-04T05:07:38","modified_gmt":"2017-06-04T05:07:38","slug":"pandekager-til-morgenbordet","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2081","title":{"rendered":"Pandekager til morgenbordet"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2082\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7105-e1489822735100-768x1024.jpg\" alt=\"Pandekager til morgenbordet\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7105-e1489822735100-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7105-e1489822735100-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>Pandekager til morgenbordet, det er alts\u00e5 en luksus m\u00e5de at starte dagen p\u00e5. Vi fik to bl\u00f8dkogte \u00e6g til, og jeg er meget m\u00e6t. Pandekager kan spises hele d\u00f8gnet, synes jeg, og du kan variere indholdet efter tidspunkt p\u00e5 dagen. Jeg er ret ligeglad med\u00a0hvad der kommer indeni, pandekager er bare l\u00e6kre.<\/p>\n<p>Jeg fik 9 stk. ud af denne portion (bagt p\u00e5 min lille stegepande som er 16 cm i bunden):<\/p>\n<p>4 \u00e6g<\/p>\n<p>4 \u00e6ggehvider (jeg har gemt blommerne til min scrambled i morgen)<\/p>\n<p>150 gr. gr\u00e6sk yoghurt 10 %<\/p>\n<p>\u00bd dl. piskefl\u00f8de<\/p>\n<p>1 spsk. Sukrin gold<\/p>\n<p>1 spsk. Sukrin melis<\/p>\n<p>2 tsk. vaniljepulver<\/p>\n<p>Lidt revet skal af \u00f8kologisk citron<\/p>\n<p>8 tsk. HUSK<\/p>\n<p>lidt salt<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her ;<\/strong><\/p>\n<p>Pisk det hele sammen i en sk\u00e5l og steg dem en efter en i sm\u00f8r p\u00e5 din stegepande. Husk at det er super vigtigt at din stegepande er ordentlig varm inden du starter, det er det som er hemmeligheden bag gode pandekager \ud83d\ude09<\/p>\n<p>Dejen vil blive lidt tyk i slutningen af processen, s\u00e5 her skal du arbejde lidt h\u00e5rdere for at f\u00e5 dem fordelt ud p\u00e5 stegepanden, men det kan godt lade sig g\u00f8re. Du skal &#8220;bare&#8221; glatte dem ganske forsigtigt med en palet. Jeg synes at smagen er i top !<\/p>\n<p>Tilf\u00f8jelse : De g\u00f8r sig ogs\u00e5 fremragende som vafler \ud83d\ude42<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2083\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7106-e1489823403915-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7106-e1489823403915-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7106-e1489823403915-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Laver du nogensinde bulletproof coffee ? Jeg g\u00f8r det indimellem om morgenen, is\u00e6r p\u00e5 de dage hvor jeg ved at det ikke er muligt at n\u00e5 at spise frokost (hver fredag!) Jeg synes at bulletproof coffee smager som thailatt\u00e9, og jeg er vild med den. Den m\u00e6tter l\u00e6\u00e6\u00e6\u00e6\u00e6nge \ud83d\ude42<\/p>\n<p>How to do :<\/p>\n<p>1 \u00e6g<\/p>\n<p>En knivspids vanlijepulver<\/p>\n<p>En knivspids kanel<\/p>\n<p>1 tsk. kokosolie<\/p>\n<p>1 tsk. sm\u00f8r<\/p>\n<p>2\u00bd dl. st\u00e6rk kaffe<\/p>\n<p>H\u00e6ld alle ingredienserne i et blender glas og giv det en tur med din stavblender. Drik med det samme \ud83d\ude42<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2084\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7098.jpg\" alt=\"Bulletproof coffee\" width=\"722\" height=\"902\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7098.jpg 722w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7098-240x300.jpg 240w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandekager til morgenbordet, det er alts\u00e5 en luksus m\u00e5de at starte dagen p\u00e5. Vi fik to bl\u00f8dkogte \u00e6g til, og jeg er meget m\u00e6t. Pandekager kan spises hele d\u00f8gnet, synes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,15,12,7],"tags":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","hentry","category-fodmap-venlig","category-laekkerier","category-lchf","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pandekager til morgenbordet &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Pandekager til morgenbordet er en super luksus m\u00e5de at starte sin l\u00f8rdag p\u00e5. Vi fik to bl\u00f8dkogte \u00e6g til. 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