{"id":2087,"date":"2017-03-19T19:35:45","date_gmt":"2017-03-19T19:35:45","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2087"},"modified":"2026-02-28T10:19:19","modified_gmt":"2026-02-28T10:19:19","slug":"aeggemuffins-hele-aeg-groentsager","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2087","title":{"rendered":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager"},"content":{"rendered":"

\"\u00c6ggemuffins\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er hvad der stod p\u00e5 menuen til frokost i dag. Det kr\u00e6ver ikke de store forberedelser, og det er hvad jeg s\u00f8gte i dag.<\/p>\n

Jeg ved ikke om man kan kalde det en opskrift, det er mere en id\u00e9 som jeg ville pr\u00f8ve af. Jeg t\u00e6nker m\u00e5ske at jeg n\u00e6ste gang vil smide lidt ost i bunden, men her kan du f\u00e5 hvad jeg gjorde i dag. Very simple \ud83d\ude09<\/p>\n

\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager, 4 stk.<\/strong><\/p>\n

Du skal bruge:<\/p>\n

4 store skiver skinke<\/p>\n

4 \u00e6g<\/p>\n

En “stang” for\u00e5rsl\u00f8g<\/p>\n

4 sm\u00e5 broccolibuketter (jeg brugte dem fra frost)<\/p>\n

4 sm\u00e5 babyspinatblade<\/p>\n

Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n

Find din muffinform frem og s\u00e6t p\u00e5 en bageplade.<\/p>\n

Fordel skinken i en muffinform, (evt. i silikone, og ellers s\u00e5 sm\u00f8r din form.)<\/p>\n

Drys lidt finthakket for\u00e5rsl\u00f8g i bunden, ovenp\u00e5 skinken.<\/p>\n

Sl\u00e5 et \u00e6g ud i hver form<\/p>\n

S\u00e6t et babyspinat blad ud i siden, og en broccolibuket i den anden side.<\/p>\n

Du kan evt. tilf\u00f8je et stykke bacon, som er stegt i forvejen, i siden af \u00e6gget.<\/p>\n

Drys med salt og peber.<\/p>\n

Nu skal dine \u00e6ggemuffins ind i ovnen p\u00e5 180-200* i 15-20 minutter<\/strong>. Du skal holde \u00f8je med dem efter 15 minutter for det er helt afh\u00e6ngig af din ovn hvor l\u00e6nge de skal have. Du vil selvf\u00f8lgelig gerne have et \u00e6g der er gennembagt, men det kan godt snyde lidt n\u00e5r du kigger p\u00e5 \u00e6gget fordi \u00e6ggehviden ser ubagt ud, men det er den ikke. Pr\u00f8v dig frem, stik evt. lidt i \u00e6gget.<\/p>\n

\"\"<\/p>\n

\"\"Jeg h\u00e5ber du bliver glad for din nye lette frokost, som ogs\u00e5 fungerer rigtig fint som morgenmad. Og gr\u00f8ntsagerne kan du varierer efter hvad du har i k\u00f8leskabet. Jeg vil selv tils\u00e6tte lidt revet ost i bunden n\u00e6ste gang og m\u00e5ske lidt flere gr\u00f8ntsager. Der gik ikke mere end en time, s\u00e5 havde jeg ikke flere tilbage. Min s\u00f8n snuppede de to andre, og han var tilfreds med smagen.<\/p>\n

Kh Linda<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er hvad der stod p\u00e5 menuen til frokost i dag. Det kr\u00e6ver ikke de store forberedelser, og det er hvad jeg s\u00f8gte i dag.…<\/p>\n","protected":false},"author":1,"featured_media":2088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,17,18,83,7],"tags":[],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","category-ingen-mel","category-ingen-sukker","category-morgenmad","category-opskrift"],"yoast_head":"\n\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er en nem og l\u00e6kker frokost, men ogs\u00e5 en fremragende id\u00e9 til morgenmad. L\u00e6kkert at man kan lave det i forvejen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=2087\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager ⋆ Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er en nem og l\u00e6kker frokost, men ogs\u00e5 en fremragende id\u00e9 til morgenmad. L\u00e6kkert at man kan lave det i forvejen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=2087\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-19T19:35:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-28T10:19:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager\",\"datePublished\":\"2017-03-19T19:35:45+00:00\",\"dateModified\":\"2026-02-28T10:19:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg\",\"articleSection\":[\"Frokost\",\"Ingen mel\",\"ingen sukker\",\"Morgenmad\",\"Opskrift\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=2087#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087\",\"url\":\"https:\/\/familiefristelser.dk\/?p=2087\",\"name\":\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager ⋆ Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg\",\"datePublished\":\"2017-03-19T19:35:45+00:00\",\"dateModified\":\"2026-02-28T10:19:19+00:00\",\"description\":\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er en nem og l\u00e6kker frokost, men ogs\u00e5 en fremragende id\u00e9 til morgenmad. L\u00e6kkert at man kan lave det i forvejen.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=2087\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg\",\"width\":2048,\"height\":2048,\"caption\":\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2087#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager ⋆ Familiefristelser","description":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er en nem og l\u00e6kker frokost, men ogs\u00e5 en fremragende id\u00e9 til morgenmad. L\u00e6kkert at man kan lave det i forvejen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=2087","og_locale":"da_DK","og_type":"article","og_title":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager ⋆ Familiefristelser","og_description":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er en nem og l\u00e6kker frokost, men ogs\u00e5 en fremragende id\u00e9 til morgenmad. L\u00e6kkert at man kan lave det i forvejen.","og_url":"https:\/\/familiefristelser.dk\/?p=2087","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2017-03-19T19:35:45+00:00","article_modified_time":"2026-02-28T10:19:19+00:00","og_image":[{"width":2048,"height":2048,"url":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=2087#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=2087"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager","datePublished":"2017-03-19T19:35:45+00:00","dateModified":"2026-02-28T10:19:19+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=2087"},"wordCount":360,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=2087#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg","articleSection":["Frokost","Ingen mel","ingen sukker","Morgenmad","Opskrift"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=2087#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=2087","url":"https:\/\/familiefristelser.dk\/?p=2087","name":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager ⋆ Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=2087#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=2087#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg","datePublished":"2017-03-19T19:35:45+00:00","dateModified":"2026-02-28T10:19:19+00:00","description":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager er en nem og l\u00e6kker frokost, men ogs\u00e5 en fremragende id\u00e9 til morgenmad. L\u00e6kkert at man kan lave det i forvejen.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=2087#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=2087"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=2087#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/03\/IMG_7122.jpg","width":2048,"height":2048,"caption":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=2087#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"\u00c6ggemuffins med hele \u00e6g og gr\u00f8ntsager"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2087"}],"version-history":[{"count":2,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":5057,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions\/5057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/media\/2088"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}