{"id":2093,"date":"2017-04-10T16:13:33","date_gmt":"2017-04-10T16:13:33","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2093"},"modified":"2026-02-26T09:57:15","modified_gmt":"2026-02-26T09:57:15","slug":"greenie-2","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2093","title":{"rendered":"Greenie der rent faktisk smager godt (af en greenie at v\u00e6re)"},"content":{"rendered":"

\"\"<\/p>\n

Tarme i topform<\/h4>\n

Har\u00a0\u00a0du l\u00e6st bogen “tarme i topform” ? Jeg synes det\u00a0er en interessant bog, og l\u00e6ste den hele en s\u00f8ndag eftermiddag.<\/h4>\n

Den handler, som titlen angiver, om vores tarmsystem og hvorfor det er s\u00e5 vigtigt at holde vores tarme i topform, hvilket altid er et emne der interesserer mig. N\u00e5, men anyway, sidst i bogen er der forskellige bud p\u00e5 retter du kan lave som er gode for dig\/dine tarme, og en af de opskrifter jeg blev nysgerrig p\u00e5,var professorens energidrik. D\u00e9n synes jeg l\u00f8d sp\u00e6ndende. Jeg gik i mit lokale supermarked dagen efter og k\u00f8bte ind til den. Jeg vil sige at det eneste minus er at der skal s\u00e5 mange forskellige ting i. Men hvis den falder i din smag, er det helt fint, for s\u00e5 f\u00e5r du brug for det hele.<\/p>\n

Jeg har \u00e6ndret lidt i den opskrift som jeg fandt i bogen, det er ikke meget,\u00a0men hvis du er interesseret i den oprindelige opskrift m\u00e5 jeg henvise til bogen. Min version f\u00e5r du her :<\/p>\n

Lindas favorit greenie (1 pers.)<\/strong><\/p>\n

10 vindruer, uden sten<\/p>\n

\u00bd-1 tsk. fintrevet ingef\u00e6r (eller s\u00e5 meget du kan lide)<\/p>\n

\u00bd ark tang<\/p>\n

2-3 store h\u00e5ndfulde frisk spinat (eller 3-4)\u00a0 \ud83d\ude09<\/p>\n

1 stor h\u00e5ndfuld persille<\/p>\n

3-5 frosne broccolibuketter<\/p>\n

\u00bd avocado<\/p>\n

1 \u00e6g (kan undlades)<\/p>\n

1 spsk. kokosolie (kan undlades)<\/p>\n

\u00bd citron (saften heraf)<\/p>\n

5-8 valn\u00f8dder<\/p>\n

1 spsk. Hampefr\u00f8 (kan undlades)<\/p>\n

2\u00bd dl. afk\u00f8let te (v\u00e6lg din yndlings), jeg bruger granat\u00e6blete eller citronmelisse.<\/p>\n

Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n

H\u00e6ld hele balladen i en blender og serv\u00e9r.<\/p>\n

Jeg g\u00f8r det at jeg forbereder det hele aftenen f\u00f8r, det vil sige at jeg skyller, snitter, hakker, og\u00a0presser citronen og h\u00e6lder det hele i en sk\u00e5l. Det er is\u00e6r vigtigt, synes jeg, at lave teen fordi den SKAL v\u00e6re kold. En varm greenie er lige til at smide ud. F\u00f8j, siger jeg bare. Den frosne broccoli tager jeg f\u00f8rst ud kort f\u00f8r jeg skal bruge dem. Det er kun godt med lidt ekstra koldt. Du skal selvf\u00f8lgelig v\u00e6re opm\u00e6rksom p\u00e5 at der er forskel p\u00e5 blendere og hvis din blender har sv\u00e6rt ved at blende frosne ting, s\u00e5 m\u00e5 du tage broccolien ud 15-20 f\u00f8r du skal bruge dem.<\/p>\n

Det er en super m\u00e5de at starte dagen p\u00e5, og jeg synes \u00e6rlig talt ikke at den smager grimt. Jeg har fors\u00f8gt mig med flere forskellige slags, og flere har slet ikke v\u00e6ret til at synke. De har n\u00e6rmest givet br\u00e6kfornemmelse, men denne her ryger lige ned, og det er helt uden besv\u00e6r. Pr\u00f8v engang. Just\u00e9r den evt. efter hvad du bedst kan lide.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tarme i topform Har\u00a0\u00a0du l\u00e6st bogen “tarme i topform” ? Jeg synes det\u00a0er en interessant bog, og l\u00e6ste den hele en s\u00f8ndag eftermiddag. Den handler, som titlen angiver, om vores…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,17,18,5,7,87],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","hentry","category-groentsager-og-krydderurter","category-ingen-mel","category-ingen-sukker","category-ny-kost-nyt-liv","category-opskrift","category-tilbehoer"],"yoast_head":"\nGreenie der rent faktisk smager godt (af en greenie at v\u00e6re) ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Greenie der rent faktisk smager godt, er lavet ud fra min erfaring, og jeg deler den gerne med dig. 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