{"id":2271,"date":"2017-06-13T03:37:38","date_gmt":"2017-06-13T03:37:38","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2271"},"modified":"2026-02-26T09:54:37","modified_gmt":"2026-02-26T09:54:37","slug":"klap-dig-selv-paa-skulderen","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2271","title":{"rendered":"Klap dig selv p\u00e5 skulderen"},"content":{"rendered":"

\"Gr\u00f8ntsag<\/p>\n

Klap dig selv p\u00e5 skulderen<\/h4>\n

Du skal huske, at klappe dig selv p\u00e5 skulderen, n\u00e5r du har gjort noget godt for dig selv. N\u00e5r du forst\u00e5r at s\u00e6tte din egen sundhed i f\u00f8rste r\u00e6kke, og prioritere dig selv.<\/p>\n

At g\u00f8re noget godt for sig selv kan have mange nuancer. M\u00e5ske har du taget et varmt langt bad, mediteret, dyrket yoga, v\u00e6ret i fitness, g\u00e5et en tur, lavet din livret. Lige meget hvad, bare du har gjort noget godt for dig selv.<\/p>\n

Det er s\u00e5 forskelligt hvad vi mener er godt, og hvad der er sundt. Vi m\u00e5 hver is\u00e6r kende os selv og forst\u00e5 at s\u00e6tte pris p\u00e5 os selv.<\/p>\n

I dag har jeg cyklet. Langt ! Det var egentlig ikke tanken, at det skulle v\u00e6re s\u00e5dan en lang tur, men s\u00e5dan blev det. Alt i alt trampede jeg i pedalerne 35 km. Jeg har nemlig v\u00e6ret p\u00e5 Gentofte sygehus med mit dumme h\u00e5ndled, som har drillet i mange \u00e5r. Karpaltunnelssyndrom. Jep, thats it. Det var meningen, at jeg ville finde en tog forbindelse, n\u00e5r jeg skulle hjem derfra, men tog udfordringen op og cyklede hele vejen. Det gik rigtig fint, men jeg var d\u00e6lme tr\u00e6t i benene, for det bl\u00e6ste en halv orkan, og\u00a0jeg piskede igennem i stiv modvind. \u00a0G\u00e6t hvem jeg har klappet p\u00e5 skulderen. \ud83d\ude42\u00a0 Oven i det gik jeg tur med hunden og fik k\u00f8bt ind til sund frokost i morgen. Flere klap p\u00e5 skulderen. \ud83d\ude42<\/p>\n

Gr\u00f8ntsagpandekage<\/h4>\n

Jeg er super glad for bogen “tarme i topform” og det er i denne bog at jeg har fundet opskriften p\u00e5 k\u00e5lpandekage. Jeg har dog omd\u00f8bt den, fordi at ordet “k\u00e5l” skaber kedelige\u00a0associationer hjemme hos os. Man skulle ikke tro at gr\u00f8ntsags pandekage var bedre, men det er det alts\u00e5.<\/p>\n

Du skal bruge:<\/strong><\/p>\n

1 h\u00e5ndfuld frisk spinat, hakket<\/p>\n

1 h\u00e5ndfuld persille, finthakket<\/p>\n

Et kvart r\u00f8dl\u00f8g, finthakket<\/p>\n

En lille gulerod, fintrevet<\/p>\n

80-100 gr. spidsk\u00e5l, sk\u00e5ret i fine strimler<\/p>\n

2 \u00e6g<\/p>\n

1 spsk. fiberhusk, k\u00f8bes i helseshoppen, eller i Matas eller online lige her: Helsebixen<\/a><\/p>\n

To spsk. gr\u00e6skarkerner<\/p>\n

En knivspids salt<\/p>\n

En knivspids muskatn\u00f8d<\/p>\n

Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n

Sl\u00e5 dine \u00e6g ud i en sk\u00e5l og pisk dem sammen<\/p>\n

H\u00e6ld gr\u00f8ntsager og k\u00e5l ned i sk\u00e5len<\/p>\n

Tils\u00e6t gr\u00e6skarkerner, salt, muskatn\u00f8d, og fiberhusk og r\u00f8r massen godt sammen.<\/p>\n

Nu skal du h\u00e6lde massen ned p\u00e5 stegepanden, hvor du har smeltet en klat sm\u00f8r eller kokosolie. Lad det st\u00e5 i 4-5 minutter f\u00f8r du vender pandekagen. Du kan g\u00f8re det, at du langsomt lader pandekagen glide over p\u00e5 en tallerken, og s\u00e5 vender tallerkenen og h\u00e6lder pandekagen tilbage p\u00e5 panden, s\u00e5 den kan f\u00e5 5 minutters tid mere. Voila og du har en sund og l\u00e6kker ret, som b\u00e5de kan bruges til morgenmad, frokost og aftensmad. Den kan s\u00e5gar fryses. \ud83d\ude42<\/p>\n

Klap dig selv p\u00e5 skulderen n\u00e5r du har fork\u00e6let dig selv med s\u00e5dan en herlighed som denne her.<\/p>\n

Hvis du har f\u00e5et mod p\u00e5 flere retter med sunde ting s\u00e5 vil jeg anbefale dig at pr\u00f8ve denne her af : Oksek\u00f8d med ostesauce<\/a> den har v\u00e6ret et hit her p\u00e5 bloggen og flere har anbefalet at udskifte oksek\u00f8d med kylling hvilket ogs\u00e5 skulle v\u00e6re rigtig l\u00e6kkert.<\/p>\n","protected":false},"excerpt":{"rendered":"

Klap dig selv p\u00e5 skulderen Du skal huske, at klappe dig selv p\u00e5 skulderen, n\u00e5r du har gjort noget godt for dig selv. N\u00e5r du forst\u00e5r at s\u00e6tte din egen…<\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,12],"tags":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lchf"],"yoast_head":"\nKlap dig selv p\u00e5 skulderen ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Klap dig selv p\u00e5 skulderen n\u00e5r du har gjort nogen godt for dig selv. Tal p\u00e6nt til og om dig selv. 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