{"id":2277,"date":"2017-06-15T03:40:47","date_gmt":"2017-06-15T03:40:47","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2277"},"modified":"2026-02-25T16:46:04","modified_gmt":"2026-02-25T16:46:04","slug":"noget-a-la-chili-con-carne","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2277","title":{"rendered":"Noget a la chili con carne"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2278\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/06\/IMG_0399-e1497464606661-768x1024.jpg\" alt=\"Noget a la chili con carne\" width=\"768\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/06\/IMG_0399-e1497464606661-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/06\/IMG_0399-e1497464606661-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h4>Noget a la chili con carne<\/h4>\n<p>I dag har jeg ladet mig inspirere, igen, af bogen &#8220;tarme i topform&#8221; og lavet deres version af chili con carne. Som overskrift til opskriften skriver de at &#8220;b\u00e6lgfrugter og gr\u00f8ntsager er rige p\u00e5 kostfibre der via tarmbakterierne beskytter dig mod inflammation og kr\u00e6ft. Ja, s\u00e5 er jeg jo frisk p\u00e5 at smage, og m\u00e5ske finde mig en ny favorit. Alt hvad der kan hj\u00e6lpe til at beskytte mod kr\u00e6ft, st\u00e5r jeg forrest i k\u00f8en, for at pr\u00f8ve. S\u00e5dan er det bare. Jeg er desv\u00e6rre genetisk disponeret for cancer, og jeg vil g\u00f8re alt hvad jeg kan for at hj\u00e6lpe mig selv udenom. Jeg er ogs\u00e5 kommet rigtig langt de sidste fire \u00e5r. Jeg er kilometer fra den kost jeg havde for 5 \u00e5r siden. Gudskelov.<\/p>\n<p>Jeg blev glad for at\u00a0se begge mine teenagere kunne lide retten, og stegepanden var fuldst\u00e6ndig st\u00f8vsuget da vi var f\u00e6rdige. Det er et godt tegn ! Retten er ikke super low carb, den er til geng\u00e6ld helt fri for raffineret sukker og hvedemel. Du kan sagtens lave den low carb, du skal bare undlade kidneyb\u00f8nner, guler\u00f8dder og chokolade. Men \u00e6rligt talt, s\u00e5 er det s\u00e5 sm\u00e5 m\u00e6ngder, at jeg ikke regner det for noget. V\u00e6lg selv.<\/p>\n<h5>Alternativ\u00a0udgave af chili con carne<\/h5>\n<p><strong>Du skal bruge :<\/strong><\/p>\n<p>1 fed hvidl\u00f8g, finthakket eller presset<\/p>\n<p>\u00bd l\u00f8g, finthakket<\/p>\n<p>2 spsk. kokosolie eller sm\u00f8r<\/p>\n<p>\u00bd tsk. r\u00f8get paprika, eller almindelig paprika<\/p>\n<p>\u00bd tsk. t\u00f8rret chiliflager eller en kvart frisk chili<\/p>\n<p>300 gr. kalkunbryst sk\u00e5ret i sm\u00e5 tern<\/p>\n<p>2 -3 dl. tomatsauce fra flaske (eller hakket tomater fra d\u00e5se)<\/p>\n<p>1 Gulerod sk\u00e5ret i fine skiver<\/p>\n<p>1 r\u00f8dpeber sk\u00e5ret i strimler<\/p>\n<p>1 lime, saften heraf<\/p>\n<p>10 gr. m\u00f8rk chokolade 70%<\/p>\n<p>\u00bd d\u00e5se forkogte kidneyb\u00f8nner\u00a0 (200gr.)<\/p>\n<p>Smag til med salt og peber<\/p>\n<p>Cashewn\u00f8dder til pynt<\/p>\n<p>Persille til pynt<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n<p>Tag hvidl\u00f8g og l\u00f8g og svits p\u00e5 panden i en klat sm\u00f8r med chili og paprika. Tils\u00e6t dit kalkunk\u00f8d i tern.<\/p>\n<p>Lad det simre nogen minutter, eller til du kan se at k\u00f8det er gennemstegt<\/p>\n<p>Tils\u00e6t peberfrugter og gulerod og lad det simre i 5 minutters tid.<\/p>\n<p>Kom tomatsauce i retten sammen med limesaften, m\u00f8rk chokolade, og forkogte kidneyb\u00f8nner. Lad det simre under l\u00e5g i 10 minutters tid og smag til med salt og peber.<\/p>\n<p>Pynt evt. med persille og cashewn\u00f8dder.<\/p>\n<p>Vi spiste blomk\u00e5lsris til. Alle sammen !<\/p>\n<p>Bon appetit<\/p>\n<p>Kram fra Linda<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noget a la chili con carne I dag har jeg ladet mig inspirere, igen, af bogen &#8220;tarme i topform&#8221; og lavet deres version af chili con carne. Som overskrift til&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,12],"tags":[],"class_list":["post-2277","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Noget a la chili con carne &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"I dag har jeg lavet noget a la chili con carne, bed\u00f8m selv om du synes det n\u00e6rmer sig smagen af det du kender. 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