{"id":2300,"date":"2017-07-09T15:29:21","date_gmt":"2017-07-09T15:29:21","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2300"},"modified":"2026-02-26T17:13:13","modified_gmt":"2026-02-26T17:13:13","slug":"pandekager-lavet-paa-aeg-og-smoereost","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2300","title":{"rendered":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2302\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566-819x1024.jpg\" alt=\"Pandekage lavet p\u00e5 \u00e6g og sm\u00f8reost\" width=\"819\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566-819x1024.jpg 819w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566-240x300.jpg 240w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566-768x960.jpg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost bliver faktisk til en rigtig fin pandekage. Jeg synes, at de smager som almindelige pandekager, men selvf\u00f8lgelig er konsistensen anderledes.<\/p>\n<p>Lige nu holder vi sommerferie, og opholder os i \u00d8strig, Wagrain. Disse pandekager er super nemme at lave, og opskriften er nem at huske. Jeg har set opskriften hos &#8220;fede vaner&#8221; alias Hans Iversen, jeg har blot justeret en lille smule p\u00e5 den. Du f\u00e5r opskriften her :<\/p>\n<h4>Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost:<\/h4>\n<p><strong>Du skal bruge :<\/strong><\/p>\n<p>5 \u00e6g<\/p>\n<p>175 gr. neutral sm\u00f8reost<\/p>\n<p>\u00bd tsk. vaniljepulver<\/p>\n<p>3 tsk. fiberhusk<\/p>\n<p>lidt salt<\/p>\n<p>1 dl. m\u00e6lk<\/p>\n<p><strong>Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n<p>Pisk det hele sammen i en sk\u00e5l og r\u00f8r godt rundt. S\u00f8rg for at sm\u00f8reosten ikke klumper.<\/p>\n<p>Find din stegepande frem og smelt en klat sm\u00f8r.<\/p>\n<p>H\u00e6ld dejen p\u00e5 og lad den blive liggende til den er&nbsp;fast og nem at vende.<\/p>\n<p>Forts\u00e6t til du ikke har mere dej tilbage.<\/p>\n<p>Du vil opleve at dejen bliver tyk undervejs, pga. fiberhusk. Tils\u00e6t lidt ekstra m\u00e6lk n\u00e5r du synes den er for tyk at arbejde med.<\/p>\n<p>Jeg spiste to stk.pandekager + to bl\u00f8dkogte \u00e6g og et stykke chiakn\u00e6kbr\u00f8d. Ja, min appetit har aldrig fejlet noget om morgenen \ud83d\ude09<\/p>\n<p>God arbejdslyst og bon appetit<\/p>\n<p>Knus fra Linda<\/p>\n<p>Ps. Tror at det var godt jeg spiste en god og solid morgenmad i dag, for vi lejede el-cykler og tog p\u00e5 udflugt i bjergene. Vi fik cyklet 52 km. og selvom at motoren naturligvis var en stor hj\u00e6lp, s\u00e5 fik vi sved p\u00e5 panden, og m\u00e6lkesyre i l\u00e5rene. Den var en super fed tur ! \u00d8strig er s\u00e5 utrolig smuk, at det ikke er til at fatte. Jeg er fuldst\u00e6ndig tosset med bjergene og kan sidde og beundre dem i timevis.<\/p>\n<p>Her ser du mig i en af vores drikkepauser.<img decoding=\"async\" class=\"aligncenter size-large wp-image-2303\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0579-577x1024.jpg\" alt=\"\" width=\"577\" height=\"1024\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0579-577x1024.jpg 577w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0579-169x300.jpg 169w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0579.jpg 720w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost bliver faktisk til en rigtig fin pandekage. Jeg synes, at de smager som almindelige pandekager, men selvf\u00f8lgelig er konsistensen anderledes. Lige nu holder vi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,17,18,15,7],"tags":[],"class_list":["post-2300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fodmap","category-ingen-mel","category-ingen-sukker","category-laekkerier","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost er en god pandekage og opskriften er nem at huske. Det bedste er at de er helt uden sukker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=2300\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost er en god pandekage og opskriften er nem at huske. Det bedste er at de er helt uden sukker.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=2300\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-09T15:29:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T17:13:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"3060\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost\",\"datePublished\":\"2017-07-09T15:29:21+00:00\",\"dateModified\":\"2026-02-26T17:13:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300\"},\"wordCount\":325,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg\",\"articleSection\":[\"FODMAP\",\"Ingen mel\",\"ingen sukker\",\"L\u00e6kkerier\",\"Opskrift\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=2300#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300\",\"url\":\"https:\/\/familiefristelser.dk\/?p=2300\",\"name\":\"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost &#8902; Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg\",\"datePublished\":\"2017-07-09T15:29:21+00:00\",\"dateModified\":\"2026-02-26T17:13:13+00:00\",\"description\":\"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost er en god pandekage og opskriften er nem at huske. Det bedste er at de er helt uden sukker.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=2300\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg\",\"width\":2448,\"height\":3060,\"caption\":\"Pandekage lavet p\u00e5 \u00e6g og sm\u00f8reost\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=2300#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost &#8902; Familiefristelser","description":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost er en god pandekage og opskriften er nem at huske. Det bedste er at de er helt uden sukker.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=2300","og_locale":"da_DK","og_type":"article","og_title":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost &#8902; Familiefristelser","og_description":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost er en god pandekage og opskriften er nem at huske. Det bedste er at de er helt uden sukker.","og_url":"https:\/\/familiefristelser.dk\/?p=2300","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2017-07-09T15:29:21+00:00","article_modified_time":"2026-02-26T17:13:13+00:00","og_image":[{"width":2448,"height":3060,"url":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=2300#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=2300"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost","datePublished":"2017-07-09T15:29:21+00:00","dateModified":"2026-02-26T17:13:13+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=2300"},"wordCount":325,"commentCount":2,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=2300#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg","articleSection":["FODMAP","Ingen mel","ingen sukker","L\u00e6kkerier","Opskrift"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=2300#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=2300","url":"https:\/\/familiefristelser.dk\/?p=2300","name":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost &#8902; Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=2300#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=2300#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg","datePublished":"2017-07-09T15:29:21+00:00","dateModified":"2026-02-26T17:13:13+00:00","description":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost er en god pandekage og opskriften er nem at huske. Det bedste er at de er helt uden sukker.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=2300#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=2300"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=2300#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2017\/07\/IMG_0566.jpg","width":2448,"height":3060,"caption":"Pandekage lavet p\u00e5 \u00e6g og sm\u00f8reost"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=2300#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Pandekager lavet p\u00e5 \u00e6g og sm\u00f8reost"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/2300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2300"}],"version-history":[{"count":3,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":4895,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/2300\/revisions\/4895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/media\/2302"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}