{"id":2363,"date":"2019-03-21T19:14:23","date_gmt":"2019-03-21T19:14:23","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2363"},"modified":"2026-02-26T09:33:24","modified_gmt":"2026-02-26T09:33:24","slug":"chiagroed-2","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2363","title":{"rendered":"Chiagr\u00f8d"},"content":{"rendered":"
\"Chiagr\u00f8d\"

Chiagr\u00f8d med hindb\u00e6r og m\u00fcsli<\/p><\/div>\n

I dag er det den 21 marts 2019, men man er da n\u00f8dt til at kigge i kalenderen for at vide det er for\u00e5r (inds\u00e6t selv h\u00e5bl\u00f8s udseende smiley)<\/p>\n

Jeg startede dagen med chiagr\u00f8d, ligesom jeg gjorde i g\u00e5r. Det er ellers l\u00e6nge siden jeg sidst spiste chiagr\u00f8d, jeg tror jeg “overgjorde” det i en lang periode, og s\u00e5 fik jeg nok. Men det er simpelhent s\u00e5 nemt at lave, og det m\u00e6tter godt. Fordelen er, at du g\u00f8r det hele klar aftenen f\u00f8r, s\u00e6tter gr\u00f8den i k\u00f8leskabet, og vupti- n\u00e6ste morgen er den til at hive ud og spise. Jeg kan dog ikke n\u00f8jes med gr\u00f8den alene, ellers skal jeg i hvert fald spise en st\u00f8rre portion \ud83d\ude09 Jeg spiser som regel et eller to bl\u00f8dkogte \u00e6g ved siden af. Der er noget ved \u00e6g, og den m\u00e5de de m\u00e6tter p\u00e5, som jeg er helt vild med \ud83d\ude42<\/p>\n

\n

Chiagr\u00f8d <\/strong><\/h4>\n

Du skal bruge, til to portioner:<\/strong><\/h4>\n

2,5 dl. kokosm\u00e6lk (jeg bruger den i karton fra Santa Maria)<\/p>\n

2-3 spsk. chiafr\u00f8 (afh\u00e6ngig af hvor tyk\/fast du kan lide din gr\u00f8d)<\/p>\n

1\u00bd spsk. hampefr\u00f8<\/p>\n

\u00bd tsk. vanilje pulver eller kanel<\/p>\n

S\u00e5dan g\u00f8r du:<\/strong><\/h4>\n

H\u00e6ld kokosm\u00e6lken i en sk\u00e5l<\/p>\n

Vend chiafr\u00f8 i og r\u00f8r godt sammen<\/p>\n

Vend hampefr\u00f8 og vanilje\/kanel i<\/p>\n

R\u00f8r det hele sammen og lad det st\u00e5 lidt.<\/p>\n

R\u00f8r i det nogen gange i l\u00f8bet af det n\u00e6ste kvarter til en halv time og s\u00e6t nu chigr\u00f8den i k\u00f8leskabet.<\/p>\n

Chiagr\u00f8d n\u00e5r du v\u00e5gner<\/h5>\n

N\u00e6ste morgen tager du gr\u00f8den ud, og deler den i to portioner. Det er super nemt, og om aftenen beh\u00f8ver du ikke spekulerer p\u00e5 hvad din morgenmad skal best\u00e5 af. Win win \ud83d\ude42<\/p>\n

Det er forskelligt hvad jeg kommer i min gr\u00f8d. Nogen gange deler jeg den i lag med m\u00fcsli, andre gange g\u00f8r jeg som p\u00e5 billedet hvor jeg bruger blendet hindb\u00e6r\/bl\u00e5b\u00e6r\/bromb\u00e6r. Du skal bare finde din favorit.<\/p>\n

\"Chiagr\u00f8d\"

Chiagr\u00f8d<\/p><\/div>\n

Jeg har spist chiagr\u00f8d i rigtig mange \u00e5r, og der findes et utal af varianter. Madbanditten har ogs\u00e5 rigtig mange opskrifter som du kan tjekke ud. Hvis du har lyst kan du ogs\u00e5 se dem her:<\/p>\n

Lindas chiagr\u00f8d<\/a><\/p>\n

Du finder Madbandittens opskrifter her:<\/p>\n

Chiagr\u00f8d<\/a><\/p>\n

Knus fra Linda<\/p>\n

Hvis du er nysgerrig p\u00e5 mine personlige v\u00e6gttabsforl\u00f8b kan du l\u00e6se meget mere her\ud83d\udc47<\/p>\n

Personlige v\u00e6gttabsforl\u00f8b<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I dag er det den 21 marts 2019, men man er da n\u00f8dt til at kigge i kalenderen for at vide det er for\u00e5r (inds\u00e6t selv h\u00e5bl\u00f8s udseende smiley) Jeg…<\/p>\n","protected":false},"author":1,"featured_media":2364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18,83,7],"tags":[32,33],"class_list":["post-2363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingen-mel","category-ingen-sukker","category-morgenmad","category-opskrift","tag-chiagroed","tag-musli"],"yoast_head":"\nChiagr\u00f8d med blendet hindb\u00e6r og hjemmelavet m\u00fcsli<\/title>\n<meta name=\"description\" content=\"Chiagr\u00f8d med blendet hindb\u00e6r og hjemmelavet m\u00fcsli er en lidt luksus m\u00e5de at starte dagen p\u00e5 fordin det smager som dessert. 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