{"id":2522,"date":"2019-05-12T09:30:44","date_gmt":"2019-05-12T09:30:44","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2522"},"modified":"2026-02-26T09:31:53","modified_gmt":"2026-02-26T09:31:53","slug":"spicy-aeggekage","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2522","title":{"rendered":"Spicy \u00e6ggekage"},"content":{"rendered":"\n
\"Spicy
Spicy \u00e6ggekage fra morgenstunden<\/figcaption><\/figure>\n\n\n\n

Hvordan starter du din morgen ?<\/h4>\n\n\n\n

Det er s\u00e5 forskelligt hvordan vi har brug for at f\u00e5 sat dagen i gang. Nogen kan snildt n\u00f8jes med deres kaffe, andre m\u00e5 absolut have “mad i en sk\u00e5l” imens andre igen trives bedst med slet ingen ting.<\/p>\n\n\n\n

Jeg har det dejligt i weekenderne hvor jeg kan vente med at spise indtil klokken ni – ti stykker. Men i hverdagene, hvor jeg har et aktivt program foran mig, starter jeg med et solidt m\u00e5ltid allerede klokken halv seks-seks. Jeg har fast frokostpause p\u00e5 jobbet, imellem tolv og halv et, og det synes jeg bliver for lang tid at “faste”, hvis jeg ikke har f\u00e5et noget i maven siden klokken atten aftenen f\u00f8r. S\u00e5 om jeg er sulten eller ej, s\u00e5 spiser jeg!<\/p>\n\n\n\n

I\u00a8ll eat some breakfast, then change the world<\/p><\/blockquote>\n\n\n\n

I dag er det s\u00f8ndag, og jeg nyder at have god tid og ingen aftaler. Jeg besluttede mig derfor for at lave en \u00e6ggekage med lidt ekstra sm\u00e6k p\u00e5 smagen. Her f\u00e5r du opskriften p\u00e5 spicy \u00e6ggekage:<\/p>\n\n\n\n

Du skal bruge (til en stor stegepande):<\/strong><\/p>\n\n\n\n

6 \u00e6g<\/p>\n\n\n\n

\u00bd dl. piskefl\u00f8de (eller m\u00e6lk)<\/p>\n\n\n\n

1 dl. groftrevet chiligouda<\/p>\n\n\n\n

4-6 skiver parmaskinke<\/p>\n\n\n\n

\u00bd r\u00f8d peberfrugt<\/p>\n\n\n\n

3 sm\u00e5 coctailtomater<\/p>\n\n\n\n

En lille h\u00e5ndfuld spinatblade<\/p>\n\n\n\n

evt. r\u00f8get paprika<\/p>\n\n\n\n

salt og peber<\/p>\n\n\n\n

Du g\u00f8r s\u00e5dan her ;<\/strong><\/p>\n\n\n\n

Pisk \u00e6g og fl\u00f8de sammen og drys med salt og peber<\/p>\n\n\n\n

Smelt sm\u00f8r p\u00e5 din stegepande<\/p>\n\n\n\n

N\u00e5r sm\u00f8rret er smeltet drysser du r\u00f8get paprika p\u00e5 og lader det syde i et \u00f8jeblik inden du h\u00e6lder \u00e6ggeblandingen henover.<\/p>\n\n\n\n

Lad nu \u00e6ggekagen st\u00e5 og samle sig i bunden, l\u00f8ft lidt i den rundt i siderne.<\/p>\n\n\n\n

Drys revet gouda henover og lad det smelte.<\/p>\n\n\n\n

L\u00e6g nu parmaskinke, spinat, og tomat p\u00e5.<\/p>\n\n\n\n

Lad det hele st\u00e5 i et par minutter inden du servere det .<\/p>\n\n\n\n

Bon appetit<\/p>\n\n\n\n

\"Spicy
Spicy \u00e6ggekage med tomat, spinat og chiligouda<\/figcaption><\/figure>\n\n\n\n

Hvis du har f\u00e5et lyst til flere versioner af en sund omelet, s\u00e5 kig med og klik p\u00e5 dette link:<\/p>\n\n\n\n

http:\/\/familiefristelser.dk\/?p=850<\/a><\/p>\n\n\n\n

Rigtig dejlig s\u00f8ndag til jer alle.<\/p>\n\n\n\n

Krammer fra Linda<\/p>\n","protected":false},"excerpt":{"rendered":"

Hvordan starter du din morgen ? Det er s\u00e5 forskelligt hvordan vi har brug for at f\u00e5 sat dagen i gang. Nogen kan snildt n\u00f8jes med deres kaffe, andre m\u00e5…<\/p>\n","protected":false},"author":1,"featured_media":2523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-2522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost"],"yoast_head":"\nSpicy \u00e6ggekage ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Spicy \u00e6ggekage er en god m\u00e5de at starte sin dag p\u00e5. 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