{"id":2615,"date":"2019-05-25T04:10:52","date_gmt":"2019-05-25T04:10:52","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2615"},"modified":"2026-02-26T17:11:12","modified_gmt":"2026-02-26T17:11:12","slug":"spejlaegstoast","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2615","title":{"rendered":"Spejl\u00e6gstoast"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_6060-e1558722734147-768x1024.jpg\" alt=\"Spejl\u00e6gstoast\" class=\"wp-image-2618\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_6060-e1558722734147-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_6060-e1558722734147-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>spejl\u00e6gstoast<\/figcaption><\/figure>\n\n\n\n<p>Har du pr\u00f8vet at lave dig en spejl\u00e6gstoast ? Jeg siger dig at den m\u00e6tter godt, er lav p\u00e5 kulhydrat og smager mega l\u00e6kkert!<\/p>\n\n\n\n<p>En spejl\u00e6gstoast kan du variere alt efter smag. Du kan skifte imellem forskellig slags ost, og den skinke\/hamburgerryg du bruger. Lige i \u00f8jeblikket har jeg en svaghed for gouda med chili. Du kan ogs\u00e5 v\u00e6lge at drysse dit yndlingskrydderi p\u00e5 panden inden du sl\u00e5r \u00e6ggene ud.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lindas yndlingstoast<\/h4>\n\n\n\n<p>Jeg har fundet min favorit, og selvom jeg hele tiden varierer den, s\u00e5 er dette den jeg foretr\u00e6kker. Jeg h\u00e5ber du f\u00e5r lyst til at pr\u00f8ve.<\/p>\n\n\n\n<p><strong>Du skal bruge (til 1 pers.):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u00e6g<\/li><li>En klat sm\u00f8r<\/li><li>2 sm\u00e5 skiver gouda med chili<\/li><li>2 skiver hamburgerryg eller en stor skive skinke(som p\u00e5 billedet)<\/li><li>Et drys r\u00f8get paprika<\/li><\/ul>\n\n\n\n<p><strong>Som gr\u00f8nt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd avocado<\/li><li>Lidt r\u00f8d peber<\/li><li>2 cherrytomater<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anret det gr\u00f8nne p\u00e5 tallerkenen<\/li><li>Smelt sm\u00f8rret p\u00e5 panden, og n\u00e5r det bruser drysser du paprika p\u00e5<\/li><li>Lad &#8220;bruset&#8221; ligge sig lidt, og sl\u00e5 nu de to \u00e6g ud p\u00e5 panden<\/li><li>N\u00e5r \u00e6ggene bliver hvide l\u00e6gger du ost henover det ene \u00e6g<\/li><li>L\u00e6g hamburgerryg over osten n\u00e5r den er ved at smelte<\/li><li>L\u00e6g til sidst \u00e6gget, uden noget, oven p\u00e5 det med ost og skinke<\/li><li>Server sammen med dit gr\u00f8nne indslag og nyd det varmt.<\/li><\/ul>\n\n\n\n<p>Der er nogen der foretr\u00e6kker at vende spejl\u00e6ggene p\u00e5 panden s\u00e5 de er stegt p\u00e5 begge sider. Jeg kan bedst lide &#8220;the sunny side op&#8221; og en bl\u00f8d blomme.<\/p>\n\n\n\n<p>Hvis du mangler ideer til morgenmad, s\u00e5 kan jeg ogs\u00e5 anbefale disse low carb pandekager   <a aria-label=\" (\u00e5bner i en ny fane)\" href=\"http:\/\/familiefristelser.dk\/?p=2300\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/familiefristelser.dk\/?p=2300<\/a><\/p>\n\n\n\n<p>Eller hvad med <a href=\"http:\/\/familiefristelser.dk\/?p=2363\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">chiagr\u00f8d <\/a>? <\/p>\n\n\n\n<p>Jeg har en travl weekend foran mig. Men s\u00e5dan synes jeg tit der er . Det skal heller ikke lyde som en klage, det er jo alt sammen noget jeg selv har sagt ja til. Det er bare lidt for meget, n\u00e5r der ogs\u00e5 har v\u00e6ret mange ting i hverdagen. Jeg kan godt lide at v\u00e6re ude og social, men ikke for meget. Jeg har brug for at v\u00e6re mig selv og lige tr\u00e6kke vejret. Min alene tid betyder meget for mig. Introvert, tror jeg at man kalder det \ud83d\ude09<\/p>\n\n\n\n<p>Rigtig god weekend <\/p>\n\n\n\n<p>Krammer fra Linda<\/p>\n\n\n\n<p>Hvis du er nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b s\u00e5 l\u00e6s med her\ud83d\udc47<\/p>\n\n\n\n<p><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Personligt v\u00e6gttabsforl\u00f8b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har du pr\u00f8vet at lave dig en spejl\u00e6gstoast ? Jeg siger dig at den m\u00e6tter godt, er lav p\u00e5 kulhydrat og smager mega l\u00e6kkert! En spejl\u00e6gstoast kan du variere alt&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18,12,83,7],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingen-mel","category-ingen-sukker","category-lchf","category-morgenmad","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spejl\u00e6gstoast &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Jeg er m\u00e6t og tilfreds n\u00e5r jeg har spist en spejl\u00e6gstoast om morgenen. Den m\u00e6tter godt og smager virkelig l\u00e6kkert. 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