{"id":2624,"date":"2019-05-26T05:03:30","date_gmt":"2019-05-26T05:03:30","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2624"},"modified":"2026-02-26T17:10:58","modified_gmt":"2026-02-26T17:10:58","slug":"fyldt-peberfrugt-med-tun","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2624","title":{"rendered":"Fyldt peberfrugt"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_5747-e1558812873161-768x1024.jpg\" alt=\"Fyldt peberfrugt med tun\" class=\"wp-image-2626\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_5747-e1558812873161-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_5747-e1558812873161-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Fyldt peberfrugt med tun<\/figcaption><\/figure>\n\n\n\n<p>Fyldt peberfrugt med tun er endnu et godt forslag til morgenmad\/frokost, som b\u00e5de m\u00e6tter, smager godt og holder dit blodsukker stabilt.<\/p>\n\n\n\n<p>Denne morgenmads id\u00e9 kan du forberede aftenen f\u00f8r, og s\u00e5 tager det kun den tid du er om at spise det. Det kan du ikke klage over.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fyldt peberfrugt med tun<\/h4>\n\n\n\n<p><strong>Du skal bruge, til en person<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 d\u00e5se tun\/ 140g. <\/li><li>1 spsk. mayonnaise<\/li><li>1 r\u00f8d peberfrugt\/180 g.<\/li><li>Chiliflager til pynt (kan undlades)<\/li><li>Frisk dild (kan undlades)<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u00e6ld vandet fra din tun<\/li><li>H\u00e6ld tun op i en sk\u00e5l og bland det med mayonnaise<\/li><li>Skyl din peberfrugt, t\u00f8r den, og del den i to stykker p\u00e5 langs<\/li><li>Fordel tun i peberfrugten (eller vent til n\u00e6ste morgen)<\/li><li>Drys med chiliflager og dild.<\/li><li>Spis og nyd din morgenmad<\/li><\/ul>\n\n\n\n<p>Retten indeholder:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>324 Kcal.<\/li><li>36 Protein<\/li><li>15 g. Kh<\/li><li>12 g. fedt.<\/li><\/ul>\n\n\n\n<p><strong>TIP<\/strong>; hvis du er i et v\u00e6gttabsforl\u00f8b kan du med fordel udskifte den r\u00f8de peberfrugt med en gr\u00f8n og f\u00e5 en fordeling der ser s\u00e5dan her ud;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>280 Kcal.<\/li><li>35 g. Protein<\/li><li>5,2 g. kulhydrat<\/li><li>12 g. fedt.<\/li><\/ul>\n\n\n\n<p>Jeg oplever at folk opfatter LCHF\/keto som v\u00e6rende besv\u00e6rligt, og tidskr\u00e6vende. Jeg synes det er \u00e6rgerligt, og ville \u00f8nske, at flere ville give det et fors\u00f8g. LCHF er gr\u00f8ntsager-k\u00f8d-fedt. Det er bare mad. Rigtig mad. Det beh\u00f8ver ikke at tage en hel dag at forberede, det er hvad du g\u00f8r det til. <\/p>\n\n\n\n<p>At nogen v\u00e6lger at bruge s\u00f8ndagen til at fylde fryseren op, for at g\u00f8re hverdagen lettere, er et valg jeg synes er fornuftigt, og som g\u00f8r at det er nemmere at overholde det l\u00f8fte, du har givet dig selv. Men det er ikke et must. Jeg g\u00f8r det selv i perioder, og nyder at have noget nemt jeg kan hive frem fra k\u00f8leskab\/fryser, men det er ikke altid at jeg har tid og overskud til det.<\/p>\n\n\n\n<p>I dag vil jeg lave Bo og mig en morgenmad som tager lidt l\u00e6ngere tid, det er rart at have mere tid i weekenden. Jeg tror ikke jeg skal forvente at se to teenagere til morgenbordet. De kom hjem i nat, efter en, tilsyneladende, sjov aften.<\/p>\n\n\n\n<p>Hvis du har brug for lidt inspiration til din frokost\/aftensmad kan jeg anbefale dig denne <a href=\"http:\/\/familiefristelser.dk\/?p=2271\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">gr\u00f8ntsagspandekage<\/a>, den ligger h\u00f8jt p\u00e5 min &#8220;to-do&#8221; liste<\/p>\n\n\n\n<p>Rigtig dejlig s\u00f8ndag til dig &lt;3<\/p>\n\n\n\n<p>Kram fra Linda<\/p>\n\n\n\n<p>Hvis du er nysgerrig p\u00e5 mine personlige v\u00e6gttabsforl\u00f8b kan du l\u00e6se meget mere her\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/h5>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fyldt peberfrugt med tun er endnu et godt forslag til morgenmad\/frokost, som b\u00e5de m\u00e6tter, smager godt og holder dit blodsukker stabilt. Denne morgenmads id\u00e9 kan du forberede aftenen f\u00f8r, og&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,17,18,12,7],"tags":[],"class_list":["post-2624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fyldt peberfrugt &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Fyldt peberfrugt med tun er en hurtig morgenmad som du kan forberede aftenen inden(hvis du har meget travlt). 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