{"id":2630,"date":"2019-05-27T03:49:37","date_gmt":"2019-05-27T03:49:37","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2630"},"modified":"2026-02-25T16:42:55","modified_gmt":"2026-02-25T16:42:55","slug":"koteletter-med-karry","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2630","title":{"rendered":"Koteletter med karry"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_6432-e1558892761523-768x1024.jpg\" alt=\"Koteletter med karry\" class=\"wp-image-2631\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_6432-e1558892761523-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/05\/IMG_6432-e1558892761523-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Koteletter med karry<\/figcaption><\/figure>\n\n\n\n<p>Koteletter med karry er en nem og velsmagende hverdagsret. Den er b\u00e5de hurtig, billig og m\u00e6tter godt. Du kan v\u00e6lge hvad du vil af tilbeh\u00f8r. Jeg har valgt en blanding af blomk\u00e5lsris, spidsk\u00e5l og squashetti. Bo valgte at blande almindelige ris i.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Koteletter med karry<\/h4>\n\n\n\n<p><strong>Du skal bruge ( til 2 pers.)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 store koteletter<\/li><li>en spsk. karry<\/li><li>kokosolie(gerne med kokossmag) eller sm\u00f8r at stege i<\/li><\/ul>\n\n\n\n<p><strong>Som tilbeh\u00f8r:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd blomk\u00e5lshoved, revet p\u00e5 den grove side af rivejernet<\/li><li>1\/4 spidsk\u00e5l, fintsnittet<\/li><li>\u00bd squash. Jeg havde brugt min spiralizer<\/li><li>kokosolie (gerne med smag) eller sm\u00f8r til at stege i.<\/li><li>lidt r\u00f8d peberfrugt som pynt<\/li><li>evt. 1 spsk. mayo r\u00f8rt op med \u00bd tsk. r\u00f8d karrypasta<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Smelt kokosolie eller sm\u00f8r p\u00e5 panden<\/li><li>Drys karry p\u00e5 panden og lad det syde lidt uden at br\u00e6nde p\u00e5<\/li><li>L\u00e6g dine koteletter p\u00e5 panden og lade dem stege i karry<\/li><li>Vend dem n\u00e5r de har f\u00e5et en spr\u00f8d overside<\/li><\/ul>\n\n\n\n<p>Imens koteletterne steger p\u00e5 panden snitter du dit gr\u00f8nne tilbeh\u00f8r.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tag koteletterne af panden n\u00e5r de har f\u00e5et 3-4 min. p\u00e5 hver side<\/li><li>L\u00e6g dem til side<\/li><li>Kom en klat kokosolie mere p\u00e5 panden og lidt ekstra karry<\/li><li>N\u00e5r karryen syder, tils\u00e6tter du gr\u00f8ntsagerne <\/li><li>Vend dem p\u00e5 panden til de er lidt spr\u00f8de at se p\u00e5<\/li><li>Hvis du v\u00e6lger at have almindelige ris til ogs\u00e5, kan du (n\u00e5r de er k\u00f8let lidt af) give dem en tur p\u00e5 panden n\u00e5r dine gr\u00f8ntsager er f\u00e6rdige.<\/li><li>Server og spis \ud83d\ude42<\/li><\/ul>\n\n\n\n<p>Hvis du sidder og har f\u00e5et lyst til en ret mere med spidsk\u00e5l kan du tjekke den her ud: <\/p>\n\n\n\n<p><a href=\"http:\/\/familiefristelser.dk\/wp-admin\/post.php?post=2488&amp;action=edit\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Wok p\u00e5 fintsnittet spidsk\u00e5l<\/a><\/p>\n\n\n\n<p>Jeg har siddet og kigget lidt frem i kalenderen, og jeg har talt mig frem til at jeg har 11 uger tilbage p\u00e5 mit arbejde, og mit nye arbejdsliv begynder. Det er alts\u00e5 virkelig underligt at t\u00e6nke p\u00e5. Mange ting vil forandre sig. Jeg er meget sp\u00e6ndt.<\/p>\n\n\n\n<p>Knus fra Linda<\/p>\n\n\n\n<p>Retten indeholder, cirka pr person:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>320 Kcal.<\/li><li>11,7 Kulhydrater<\/li><li>23 g. protein<\/li><li>22 g. fedt<\/li><\/ul>\n\n\n\n<p>Hvis du er nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b kan du l\u00e6se mere her\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Koteletter med karry er en nem og velsmagende hverdagsret. Den er b\u00e5de hurtig, billig og m\u00e6tter godt. Du kan v\u00e6lge hvad du vil af tilbeh\u00f8r. Jeg har valgt en blanding&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,17,18,12,7],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koteletter med karry &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Koteletter med karry er en nem hverdagsret, som er billig og m\u00e6tter godt. 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