{"id":2713,"date":"2019-06-09T18:44:50","date_gmt":"2019-06-09T18:44:50","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2713"},"modified":"2026-02-25T16:42:55","modified_gmt":"2026-02-25T16:42:55","slug":"oksekoed-i-fad","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2713","title":{"rendered":"Oksek\u00f8d i fad"},"content":{"rendered":"\n
\"Oksek\u00f8d
Oksek\u00f8d i fad toppet med krydret \u00e6ggemasse.<\/figcaption><\/figure>\n\n\n\n

Jeg t\u00e6nker at denne ret nemt kan ryge med ind under hverdagsretter. Hakket oksek\u00f8d kan bruges til uendelig mange retter, og, ligesom kylling, kan du f\u00e5 det til at smage som du vil. N\u00e6sten. <\/p>\n\n\n\n

Jeg startede p\u00e5 retten med min tidligere ret “oksek\u00f8d i fad med kartoffelmos” i tankerne. Den kan du se her:<\/p>\n\n\n\n

http:\/\/familiefristelser.dk\/?p=649<\/a><\/p>\n\n\n\n

Jeg valgte dog at droppe den, og v\u00e6lge en, som der var f\u00e6rre kulhydrater i. Du f\u00e5r opskriften her:<\/p>\n\n\n\n

Oksek\u00f8d i fad, til 4 pers.<\/h4>\n\n\n\n

Du skal bruge:<\/strong><\/p>\n\n\n\n

  • 4-500 gr. oksek\u00f8d<\/li>
  • 100 gr. sk\u00e6r selv bacon i tern<\/li>
  • 2 spsk. tomatpur\u00e9<\/li>
  • salt og peber<\/li>
  • 1 l\u00f8g i store tern<\/li>
  • 2 sm\u00e5 hvidl\u00f8g<\/li>
  • 4 \u00e6g<\/li>
  • 75 gr. piskefl\u00f8de<\/li>
  • 80-100 gr. groftrevet gouda med chili<\/li>
  • Evt. 8-10 skiver syltede jalapenos<\/li>
  • evt. 1-2 tsk. worchestershiresauce<\/li><\/ul>\n\n\n\n

    Du g\u00f8r s\u00e5dan her :<\/strong><\/p>\n\n\n\n

    • Steg bacon spr\u00f8d p\u00e5 panden og l\u00e6g det til side p\u00e5 en tallerken<\/li>
    • Vend hvidl\u00f8g og oksek\u00f8d p\u00e5 samme pande (du beh\u00f8ver ikke skylle den)<\/li>
    • Kom worchestershiresauce, og l\u00f8g p\u00e5 panden med k\u00f8det<\/li>
    • Bland tomatpur\u00e9, \u00e6g og fl\u00f8de sammen i en sk\u00e5l for sig selv<\/li>
    • Fordel k\u00f8det og bacon, i et ovnfast fad<\/li>
    • Drys jalapenos over og h\u00e6ld \u00e6ggemassen henover<\/li>
    • Fordel gouda med chili over hele fadet<\/li>
    • Opvarm ovnen til 200 grader varmluft<\/li>
    • Bag retten i ovnen i 20 minutter.<\/li><\/ul>\n\n\n\n

      Serveres med gr\u00f8n salat eller squashetti. <\/p>\n\n\n\n

      Hold da op en weekend jeg har haft. Jeg har arbejdet syv dage i tr\u00e6k, s\u00e5 jeg er meget taknemmelig for vores helligdag i morgen. Her, l\u00f8rdag og s\u00f8ndag, har jeg v\u00e6ret i introduktion p\u00e5 det lokale plejehjem. De keder sig ikke, skulle jeg hilse og sige. Wow, jeg er imponeret over deres t\u00e5lmodighed og omsorg. De kommer direkte i himlen hver og en. Engle er hvad de er. Hverdagens engle. Jeg arbejder der for at spare penge op til min dr\u00f8m, som starter til september. Mormor p\u00e5 fuldtid. D\u00e9t gl\u00e6der jeg mig til. <\/p>\n\n\n\n

      <\/p>\n\n\n\n


      <\/p>\n\n\n\n

      <\/h6>\n","protected":false},"excerpt":{"rendered":"

      Jeg t\u00e6nker at denne ret nemt kan ryge med ind under hverdagsretter. Hakket oksek\u00f8d kan bruges til uendelig mange retter, og, ligesom kylling, kan du f\u00e5 det til at smage…<\/p>\n","protected":false},"author":1,"featured_media":2714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,3,17,18,12,7],"tags":[],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"\nOksek\u00f8d i fad ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Oksek\u00f8d i fad med et spicy mix af jalapenos og gouda med chili g\u00f8r retten lidt mere interessant, synes jeg. 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