{"id":2718,"date":"2019-06-13T18:49:50","date_gmt":"2019-06-13T18:49:50","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2718"},"modified":"2026-02-25T16:42:55","modified_gmt":"2026-02-25T16:42:55","slug":"kaal-og-oksekoed","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2718","title":{"rendered":"K\u00e5l og oksek\u00f8d"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/06\/IMG_6738-e1560449976881-768x1024.jpg\" alt=\"K\u00e5l og oksek\u00f8d\" class=\"wp-image-2719\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/06\/IMG_6738-e1560449976881-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/06\/IMG_6738-e1560449976881-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>K\u00e5l og oksek\u00f8d i en sk\u00f8n blanding<\/figcaption><\/figure>\n\n\n\n<p>Her til aften skulle det g\u00e5 tjep tjep med af f\u00e5 aftensmaden lavet. Jeg havde ikke k\u00f8bt ind, og heller ikke t\u00e6nkt over hvad jeg skulle lave. Det sker bare alt for tit efterh\u00e5nden&#8230;<\/p>\n\n\n\n<p>Jeg smuttede i Fakta og kiggede mig omkring for at finde inspiration. Den var sv\u00e6r at finde, siger det bare! Men de havde \u00f8kologisk hakket oksek\u00f8d p\u00e5 tilbud, til en 20&#8217;er, s\u00e5 dem snuppede jeg to pakker af. Vi ved jo godt, alle sammen, at det nok er noget af det hurtigste at lave.<\/p>\n\n\n\n<p>Hvad skulle vi s\u00e5 have mere end det ? Jeg hev for\u00e5rsl\u00f8g, avocado og spidsk\u00e5l med ned i indk\u00f8bskurven, og s\u00e5 hjem igen i en fart. <\/p>\n\n\n\n<p>Snitte k\u00e5l, snitte for\u00e5rsl\u00f8g, snitte l\u00f8g. Det gik st\u00e6rkt. Vi fik mad i l\u00f8bet af 20 minutter, hvilket var en succes, OG det smagte godt. Namme nam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">K\u00e5l og oksek\u00f8d<\/h4>\n\n\n\n<p><strong>Du skal bruge, til 4 pers.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>800 gram. hakket oksek\u00f8d (eller halvdelen hvis I f\u00e5r andet tilbeh\u00f8r til)<\/li><li>4 st\u00e6ngler for\u00e5rsl\u00f8g (jeg bruger kun den gr\u00f8nne ende) \/ 2 spsk.<\/li><li>1 lille l\u00f8g \/ 50 g.<\/li><li>1\u00bd-2 spsk. mexicansk krydderi (se hvordan l\u00e6ngere nede)<\/li><li>1 lille spidsk\u00e5l\/ 600 g.<\/li><li>1\/2 avocado \/ 50 g. (pr.person)<\/li><li>1 spsk. sm\u00f8r til at stege i.<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her:<br><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Smelt sm\u00f8rret p\u00e5 panden og tils\u00e6t krydderi n\u00e5r sm\u00f8rret bruser<\/li><li>Kom K\u00f8det p\u00e5 panden og bland godt rundt til k\u00f8det er brunt<\/li><li>Tag 2\/3 af dit spidsk\u00e5l og fordel rundt i k\u00f8det<\/li><li>Tag halvdelen af for\u00e5rsl\u00f8g og hele l\u00f8get med ned p\u00e5 panden.<\/li><li>Bland godt rundt og smag dig frem til om der mangler salt, peber eller m\u00e5ske ekstra spidskommen \ud83d\ude09<\/li><li>Anret din tallerken med spidsk\u00e5l og fyld en grydeske med k\u00f8det henover.<\/li><li>Pynt med for\u00e5rsl\u00f8g<\/li><li>Sk\u00e6r en halv avocado og l\u00e6g ved siden af.<\/li><\/ul>\n\n\n\n<p>Retten indeholder, pr. person:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>407,25 Kcal.<\/li><li>44,25 g. Protein<\/li><li>5,5 g. Kh<\/li><li>22,5 g. Fedt<\/li><\/ul>\n\n\n\n<p>Hvis du vil se opskriften p\u00e5 den mexicanske krydderiblanding skal du klikke her; <a href=\"http:\/\/familiefristelser.dk\/?p=2705\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Mexicansk krydderiblanding<\/a><\/p>\n\n\n\n<p>Fredag n\u00e6rmer sig med hastige skridt. Det betyder en kort arbejdsdag, og en sk\u00f8n middag i godt selskab om aftenen.<\/p>\n\n\n\n<p>Krammer fra Linda<\/p>\n\n\n\n<p>Er du nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b, s\u00e5 l\u00e6s med her\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Her til aften skulle det g\u00e5 tjep tjep med af f\u00e5 aftensmaden lavet. Jeg havde ikke k\u00f8bt ind, og heller ikke t\u00e6nkt over hvad jeg skulle lave. Det sker bare&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,11,3,17,18,12,7],"tags":[],"class_list":["post-2718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-groentsager-og-krydderurter","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00e5l og oksek\u00f8d &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"K\u00e5l og oksek\u00f8d er b\u00e5de en nem, billig og hurtig ret p\u00e5 vores travle hverdage. 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