{"id":2799,"date":"2019-08-28T08:43:03","date_gmt":"2019-08-28T08:43:03","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2799"},"modified":"2026-02-26T17:09:16","modified_gmt":"2026-02-26T17:09:16","slug":"maelkefri-quiche","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2799","title":{"rendered":"M\u00e6lkefri Quiche"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/IMG_8505-e1566972830622-768x1024.jpg\" alt=\"M\u00e6lkefri Quiche \" class=\"wp-image-2800\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/IMG_8505-e1566972830622-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/IMG_8505-e1566972830622-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Quiche uden mejeriprodukter<\/figcaption><\/figure>\n\n\n\n<p>Indimellem har jeg brug for en periode med ingen mejeriprodukter, overhovedet. Andre gange t\u00e5ler min mave det i mindre portioner. I de perioder hvor min mave opf\u00f8rer sig s\u00e5 nederen, at jeg ingenting kan spise, uden at f\u00e5 ondt i maven, makker jeg ret, og g\u00f8r som den befaler. Regningen ved at ignorer den er for h\u00f8j.<\/p>\n\n\n\n<p>Egentlig har jeg ikke tid til at have mave udfordringer i \u00f8jeblikket (men hvorn\u00e5r har man det ?), og heldigvis g\u00e5r der lang tid imellem. Det er ikke som dengang at det bare var s\u00e5dan at mit liv var. Gudskelov. Jeg kan p\u00e5 ingen m\u00e5de forst\u00e5 hvorfor jeg var s\u00e5 l\u00e6nge om at s\u00f8ge svar p\u00e5 hvorfor jeg havde det, som jeg havde. <\/p>\n\n\n\n<p>P\u00e5 mandag starter et nyt kapitel i mit liv. Jeg gl\u00e6der mig helt enormt. Jeg skal v\u00e6re med som r\u00e5dgiver p\u00e5 Kickstart hos Madbanditten i hele september, og jeg er mere end stolt af muligheden! T\u00e6nk engang at f\u00e5 muligheden for at arbejde med min st\u00f8rste hobby. Jeg kan ikke f\u00e5 armene ned af begejstring. <\/p>\n\n\n\n<p>Og s\u00e5 er mandag ogs\u00e5 dagen hvor jeg skal starte min hverdag med mit yngste barnebarn. Vi har en lang indk\u00f8rselsperiode hvor mit barnebarn skal v\u00e6nne sig til at undv\u00e6re sine for\u00e6ldre i dagtimerne. Det bliver S\u00c5 godt ! Jeg kan ikke forestille mig noget bedre at bruge min tid p\u00e5. S\u00e5 hos mig er der dobbelt op p\u00e5 happiness. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/27EA7558-E551-4A19-8EEE-5820DA72992D-1024x1024.jpg\" alt=\"\" class=\"wp-image-2801\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/27EA7558-E551-4A19-8EEE-5820DA72992D-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/27EA7558-E551-4A19-8EEE-5820DA72992D-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/27EA7558-E551-4A19-8EEE-5820DA72992D-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/27EA7558-E551-4A19-8EEE-5820DA72992D-768x768.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/27EA7558-E551-4A19-8EEE-5820DA72992D-50x50.jpg 50w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/27EA7558-E551-4A19-8EEE-5820DA72992D.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Mine d\u00f8mme bliver nu min virkelighed <\/figcaption><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p>N\u00e5 men nu skal I f\u00e5 opskriften p\u00e5 Quiche. Det er selvf\u00f8lgelig en mulighed at bruge fl\u00f8de og creme fraiche, hvis I sagtens t\u00e5ler mejeriprodukter,  men nu f\u00e5r I min udgave:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mandelbund<\/h4>\n\n\n\n<p><strong>Du skal bruge:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> 4 dl. finthakket mandler<\/li><li>1 \u00e6g<\/li><li>2 spsk. smeltet kokosolie<\/li><li>1 knivspids salt<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00e6lkefri fyld<\/h4>\n\n\n\n<p><strong>Du skal bruge:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> 4 store skiver Serranoskinke eller 6 skiver bacon <\/li><li>2 dl. kokosm\u00e6lk, jeg foretr\u00e6kker den fra Santa Maria p\u00e5 karton, du finder den i Menu.<\/li><li>4 \u00e6g<\/li><li>0,5 dl. + 2 spsk. g\u00e6rflager, jeg k\u00f8ber dem online eller i helsebiksen. <\/li><li>en knivspids salt<\/li><li>en knivspids peber<\/li><li>en knivspids st\u00f8dt muskatn\u00f8d<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pynt:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li> Serranoskinke hakket i mindre stykker<\/li><li>purl\u00f8g<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mandelbund, du g\u00f8r s\u00e5dan her:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li> I en sk\u00e5l h\u00e6lder du hakket mandelmel, salt, \u00e6g, og kokosolie sammen og r\u00f8r det godt sammen med en gaffel.<\/li><li>Tag et t\u00e6rtefad, ca. 22 cm. sm\u00f8r det med smeltet kokosolie.<\/li><li>S\u00e6t ovnen p\u00e5 varmluft 175*<\/li><li>H\u00e6ld dejen ned i t\u00e6rtefadet og pres den flad og grundigt op af kanterne<\/li><li>S\u00e6t i den forvarmet ovn i ca. 15 minutter. Hold \u00f8je med den. T\u00e6rtebunden skal v\u00e6re gylden og gennembagt uden at v\u00e6re t\u00f8r.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fyldet, du g\u00f8r s\u00e5dan her:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li> Steg serranoskinke\/bacon i sm\u00f8r og sk\u00e6r det i mindre stykker<\/li><li>H\u00e6ld kokosm\u00e6lk, \u00e6g, salt, peber, muskatn\u00f8d og g\u00e6rflager sammen i en sk\u00e5l.<\/li><li>H\u00e6ld serranoskinke\/bacon op i sk\u00e5len til kokosm\u00e6lken (gem evt. nogen af k\u00f8det til din pynt)<\/li><li>Tag mandelbunden ud af ovnen og s\u00e6t varmen p\u00e5 160*<\/li><li>H\u00e6ld fyldet op i t\u00e6rtefadet og s\u00e6t det tilbage i ovnen i ca. 30 minutter. Overfladen skal v\u00e6re gylden f\u00f8r du tager den ud. Du kan evt. tjekke om den er gennembagt ved at stikke en tandstik\/strikkepind i. Hvis ikke der h\u00e6nger noget ved er din t\u00e6rte f\u00e6rdig.<\/li><li>Lad t\u00e6rten k\u00f8le ned i en halv time f\u00f8r du servere den. <\/li><li>Pynt med resterne af dit k\u00f8d og purl\u00f8g<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/IMG_8514-e1566979500781-768x1024.jpg\" alt=\"\" class=\"wp-image-2802\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/IMG_8514-e1566979500781-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/08\/IMG_8514-e1566979500781-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>T\u00e6rten kan holde sig i k\u00f8leskabet i tre dage, eller i fryseren i en m\u00e5ned. Er stadig l\u00e6kker efter en lille opvarmning i ovnen.<\/p>\n\n\n\n<p>Rigtig god forn\u00f8jelse.<\/p>\n\n\n\n<p>Krammer fra Linda<\/p>\n\n\n\n<p>Er du nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b, s\u00e5 l\u00e6s mere her\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/h5>\n\n\n\n<p><em>Dette indl\u00e6g indeholder affiliate links. Det betyder at jeg modtager et mindre bel\u00f8b hvis du k\u00f8ber noget i den p\u00e5g\u00e6ldende webshop. Prisen er den samme for dig-men du kan p\u00e5 denne m\u00e5de v\u00e6lge at st\u00f8tte mit arbejde med bloggen. Jeg linker altid kun til produkter som jeg selv bruger og kan st\u00e5 inde for.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indimellem har jeg brug for en periode med ingen mejeriprodukter, overhovedet. Andre gange t\u00e5ler min mave det i mindre portioner. I de perioder hvor min mave opf\u00f8rer sig s\u00e5 nederen,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,17,18,12,7],"tags":[],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e6lkefri Quiche &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Min m\u00e6lkefri udgave af quiche er smagfuld og m\u00e6tter godt. Den holder sig i tre dage i k\u00f8leskabet og en m\u00e5ned i fryseren. 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