{"id":2967,"date":"2019-09-09T06:25:17","date_gmt":"2019-09-09T06:25:17","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=2967"},"modified":"2026-02-26T17:08:39","modified_gmt":"2026-02-26T17:08:39","slug":"kylling-i-fad","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=2967","title":{"rendered":"Kylling i fad"},"content":{"rendered":"\n
\"Kylling
Kylling i fad med alle de rester vi havde i k\u00f8leskabet<\/figcaption><\/figure>\n\n\n\n

Indimellem st\u00e5r jeg og kigger i vores gr\u00f8ntsagsskuffe og t\u00e6nker, hmm hvad i alverden skal jeg f\u00e5 brugt det til, inden de bliver helt gamle og bl\u00f8de. Jeg bliver hurtigt revet med n\u00e5r jeg st\u00e5r i salat og gr\u00f8ntafdelingen, og k\u00f8ber ofte mere end jeg har planlagt til vores mad. Jeg er vild med at have krydderurter st\u00e5ende i vindueskarmen, og jeg synes det ser indbydende ud med et k\u00f8leskab fyldt med gr\u00f8nt. <\/p>\n\n\n\n

Det resulterer bare ofte i at jeg st\u00e5r i en situation som forleden dag. Jeg vil ikke have at det g\u00e5r til spilde, s\u00e5 jeg m\u00e5 finde p\u00e5 noget at bruge det til. Tit v\u00e6lger jeg at blomk\u00e5l og squash bliver delt i sm\u00e5 buketter, dampet og frosset ned til min smoothie bowl<\/a>. <\/p>\n\n\n\n

<\/p>\n\n\n\n

De ting som er tilbage bruger jeg i en “t\u00f8m k\u00f8leskabet ret” Det kan v\u00e6re en ret b\u00e5de med hakket oksek\u00f8d, kyllingefilet og hakket kyllingek\u00f8d. Alt efter hvad du har. Som smagsgiver bruger jeg ofte Sambal Oelek, karry, r\u00f8get paprika, min mexicanske krydderiblanding eller den italiensk krydderiblanding. Hver for sig vel at m\u00e6rke \ud83d\ude09<\/p>\n\n\n\n

Den mexicanske krydderiblanding finder du i indl\u00e6gget her<\/a>: <\/p>\n\n\n\n

<\/p>\n\n\n\n

Den italiensk krydderiblanding finder du i indl\u00e6gget her<\/a><\/p>\n\n\n\n

Kylling i fad, 4 pers.<\/h4>\n\n\n\n

Du skal bruge<\/strong>:<\/p>\n\n\n\n

  • 800 gr. kyllingefilet sk\u00e5ret i mundrette bidder<\/li>
  • 3 for\u00e5rsl\u00f8g, svarende til 2 spsk. (den gr\u00f8nne del)<\/li>
  • Et lille broccoli delt i sm\u00e5 buketter (mellemstor buket)<\/li>
  • 2 r\u00f8de chili \/ 25 g.(vores smagte af ingenting, n\u00e6rmest som r\u00f8d peber)<\/li>
  • \u00bd-1 tsk. \/ 10g. Sambal Oelek (chilipasta)<\/li>
  • 1 d\u00e5se kokosm\u00e6lk.<\/li>
  • 1-3 tsk.\/ 10g. r\u00f8d karrypasta (afh\u00e6ngig af hvor st\u00e6rk du \u00f8nsker retten)<\/li>
  • 1 spsk.\/ 20g. friskrevet ingef\u00e6r<\/li>
  • Saften af 2 sm\u00e5 lime, og skallen fra den ene.<\/li>
  • Sm\u00f8r eller kokosolie til at stege i.<\/li><\/ul>\n\n\n\n

    Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n

    • Smelt sm\u00f8r eller kokosolie p\u00e5 panden<\/li>
    • Fordel den r\u00f8de karrypasta i det smeltede sm\u00f8r<\/li>
    • R\u00f8r det godt sammen.<\/li>
    • H\u00e6ld kyllingek\u00f8d p\u00e5 panden og fordel det godt i krydderierne<\/li>
    • Tils\u00e6t friskrevet ingef\u00e6r<\/li>
    • Tils\u00e6t saft fra lime<\/li>
    • Brug nu din Sambal Oelek, v\u00e6r varsom den kan v\u00e6re st\u00e6rk.<\/li>
    • H\u00e6ld den friskhakket chili p\u00e5.<\/li>
    • T\u00e6nd din ovn p\u00e5 180 grader, varmluft. <\/li>
    • Fordel den tykke del af kokosm\u00e6lken rundt p\u00e5 panden og r\u00f8r det godt sammen.<\/li>
    • H\u00e6ld det hele op i et ildfast fad og drys med for\u00e5rsl\u00f8g<\/li>
    • Fordel broccolibuketter rundt i fadet.<\/li>
    • S\u00e6t hele herligheden i ovnen i 20 minutter p\u00e5 180 grader.<\/li><\/ul>\n\n\n\n

      Retten indeholder, pr. person;<\/p>\n\n\n\n

      • 311,25 Kcal.<\/li>
      • 46,25 Protein<\/li>
      • 4,75 Kh.<\/li>
      • 10,25 Fedt.<\/li><\/ul>\n\n\n\n

        Jeg spiste retten som den var. Mine s\u00f8nner spiste ris til. <\/p>\n\n\n\n

        <\/span>
        \n

        Nu skal retten i ovnen i 20 minutter.<\/p>\n<\/div><\/div>\n\n\n\n

        Nu er jeg g\u00e5et i gang med min uge nummer 2 i mit nye kapitel af livet. Der er fuld dr\u00f8n p\u00e5 deltagerne i Kickstart forl\u00f8bet, og jeg synes de er herreseje alle sammen. Hum\u00f8ret er h\u00f8jt, de er motiveret og klar til en livsstilsoml\u00e6gning. Bravo ! <\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Emmie og mormor<\/h5>\n\n\n\n

        Tiden med Emmie flyver. Hun er s\u00e5 morsom og f\u00e5r mig til at grine hele tiden. Hun laver de sk\u00f8nneste grimasser, og er blevet bevidst omkring hvad der giver hende opm\u00e6rksomhed. Vi hygger big time. I n\u00e6ste uge er vi klar til at bev\u00e6ge os ud i den store verden og m\u00f8de andre p\u00e5 hendes alder. Vi skal ud og networke og finde vores plads i de forskellige grupper. Det kommer du til at l\u00e6se mere om.<\/p>\n\n\n\n

        \"\"
        Mormor jeg kravler lige igennem boghylden, ikk’ <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

        Indimellem st\u00e5r jeg og kigger i vores gr\u00f8ntsagsskuffe og t\u00e6nker, hmm hvad i alverden skal jeg f\u00e5 brugt det til, inden de bliver helt gamle og bl\u00f8de. Jeg bliver hurtigt…<\/p>\n","protected":false},"author":1,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,17,18,37,12,7],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-ingen-mel","category-ingen-sukker","category-krydderier","category-lchf","category-opskrift"],"yoast_head":"\nKylling i fad ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kylling i fad, eller t\u00f8m-k\u00f8leskabet-ret kunne vi ogs\u00e5 kalde den. 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