{"id":3154,"date":"2019-11-05T06:06:22","date_gmt":"2019-11-05T06:06:22","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3154"},"modified":"2020-11-21T08:51:04","modified_gmt":"2020-11-21T08:51:04","slug":"marinade","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3154","title":{"rendered":"Marinade"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9129-e1572932512416-768x1024.jpg\" alt=\"Marinade\" class=\"wp-image-3155\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9129-e1572932512416-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9129-e1572932512416-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Marinade h\u00e6ldt over to kyllingebryster.<\/figcaption><\/figure>\n\n\n\n<p>Hold op hvor er jeg tr\u00e6t af at der skal v\u00e6re s\u00e5 h\u00f8jt sukkerindhold i de marinader man kan k\u00f8be i supermarked. Jeg undrer mig over hvorfor? Det er jo ikke sv\u00e6rt at lave en marinade uden sukker, som smager rigtig godt, helt uden at tils\u00e6tte sukker. Super nemt faktisk.<\/p>\n\n\n\n<p>I g\u00e5r lavede jeg min egen. Det tog 5 minutter! Naturligvis kr\u00e6ver det at du har ingredienserne, og en foodprocessor eller blender, men derfra er det easy peasy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lav din egen<\/h4>\n\n\n\n<p>Den jeg lavede i g\u00e5r brugte jeg til at h\u00e6lde over to kyllingebryster, men du kan ogs\u00e5 sagtens bruge den p\u00e5 en pizzabund, eller m\u00e5ske til at h\u00e6lde over din squashetti, eller som en dip? Du kan lave dobbeltportion og opbevare den i k\u00f8leskabet i op til to uger. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Marinade<\/h4>\n\n\n\n<p><strong>Du skal bruge:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 dl. tomater <\/li><li>2 dl. friske basilikumblade<\/li><li>2 fed hvidl\u00f8g<\/li><li>Et kvart l\u00f8g <\/li><li>60 gr. tomatpur\u00e9<\/li><li>\u00bd tsk. salt<\/li><li>Peber<\/li><li>\u00bd dl. olivenolie<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skyl tomaterne og sk\u00e6r dem i mindre stykker<\/li><li>Skyl basilikumbladene<\/li><li>Pil hvidl\u00f8g og k\u00f8r dem igennem hvidl\u00f8gspresseren<\/li><li>Pil l\u00f8g og sk\u00e6r det i mindre stykker<\/li><li>H\u00e6ld alle ingredienserne i foodprocessoren<\/li><li>Blend indtil du har n\u00e5et en gr\u00f8det masse.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Kyllingebryster i hjemmelavet marinade<\/h4>\n\n\n\n<p>Om du v\u00e6lger at bruge din marinade p\u00e5 din pizza, som dip eller over din squashetti kan du v\u00e6re sikker p\u00e5 at f\u00e5 en marinade med en super god og l\u00e6kker smag. Jeg valgte at bruge marinaden p\u00e5 nogen kyllingebryster, og her skal du f\u00e5 at vide hvordan.<\/p>\n\n\n\n<p><strong>Du skal bruge:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>To kyllingebryster<\/li><li>2 spsk. fintrevet parmesan<\/li><li>1 dl. hjemmerevet ost<\/li><li>1 spsk. italiensk krydderi, f.eks som den jeg har <a aria-label=\"her  (\u00e5bner i en ny fane)\" rel=\"noreferrer noopener\" href=\"http:\/\/familiefristelser.dk\/?p=2774\" target=\"_blank\">her <\/a><\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Steg kyllingebrysterne p\u00e5 panden indtil de har en gylden overflade<\/li><li>L\u00e6g dem i et ovnfast fad<\/li><li>T\u00e6nd ovnen p\u00e5 180 grader varmluft<\/li><li>H\u00e6ld marianden over, ca. 2 dl.<\/li><li>Drys med hjemmerevet ost<\/li><li>Drys med parmesan<\/li><li>Afslut med at drysse italiensk krydderi over retten.<\/li><li>S\u00e6t retten i ovnen i 12 minutter, eller indtil osten er smeltet.<\/li><\/ul>\n\n\n\n<p>Er du nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b kan du l\u00e6se mere her\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9131-e1572933653777-768x1024.jpg\" alt=\"\" class=\"wp-image-3156\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9131-e1572933653777-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9131-e1572933653777-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hold op hvor er jeg tr\u00e6t af at der skal v\u00e6re s\u00e5 h\u00f8jt sukkerindhold i de marinader man kan k\u00f8be i supermarked. Jeg undrer mig over hvorfor? Det er jo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marinade &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Marinade som du k\u00f8ber i supermarked er tilsat en masse sukker, og det er jeg helst fri for og derfor har jeg her et super l\u00e6kker bud p\u00e5 din egen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=3154\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marinade &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Marinade som du k\u00f8ber i supermarked er tilsat en masse sukker, og det er jeg helst fri for og derfor har jeg her et super l\u00e6kker bud p\u00e5 din egen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=3154\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T06:06:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-21T08:51:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9129-e1572932512416.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3024\" \/>\n\t<meta property=\"og:image:height\" content=\"4032\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3154#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3154\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Marinade\",\"datePublished\":\"2019-11-05T06:06:22+00:00\",\"dateModified\":\"2020-11-21T08:51:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3154\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3154#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9129-e1572932512416.jpg\",\"articleSection\":[\"LCHF\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=3154#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3154\",\"url\":\"https:\/\/familiefristelser.dk\/?p=3154\",\"name\":\"Marinade &#8902; 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