{"id":3182,"date":"2019-11-14T05:48:47","date_gmt":"2019-11-14T05:48:47","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3182"},"modified":"2026-02-26T09:48:30","modified_gmt":"2026-02-26T09:48:30","slug":"low-carb-undervisning","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3182","title":{"rendered":"Low carb undervisning"},"content":{"rendered":"\n
\"\"
fokus p\u00e5 kulhydrater<\/figcaption><\/figure>\n\n\n\n

I dag startede vores undervisning her p\u00e5 Mallorca. Og hold da op.. Jeg er fuldst\u00e6ndig m\u00f8r. <\/p>\n\n\n\n

Dr. Evelyn Bourdua-Roy<\/h5>\n\n\n\n

F\u00f8rste time handlede om madafh\u00e6ngighed. Det var l\u00e6ge Evelyn Bourdua-Roy som underviste os. Hun er praktiserende l\u00e6ge, og har en klinik i Canada. Hun har l\u00e6rt meget af Dr. Jason Fung og praktiserer keto\/lchf i sin klinik. Jeg synes det var interessant og hun er en god underviser. Senere afholdte hun en workshop hvor vi kunne stille sp\u00f8rgsm\u00e5l til hendes pr\u00e6sentation. Her talte vi ogs\u00e5 om hvorfor nogen mennesker st\u00e5r stille i deres v\u00e6gttab og hvad \u00e5rsagen kan v\u00e6re, og hvor meget vi er styret af vores hormoner. Evelyn talte ogs\u00e5 meget om s\u00f8vnen og den betydning den har for vores helbred, vores v\u00e6gt, vores relation til andre mennesker, ja stort set alt af betydning.<\/p>\n\n\n\n

Ximena De Las Serna<\/h5>\n\n\n\n

N\u00e6ste underviser var Ximena De Las Serna som ogs\u00e5 g\u00e5r under navnet @thefunctinalforce p\u00e5 de sociale medier. Ximena br\u00e6nder mest for den kvindelige cyklus, vores hormonelle balance, og hvorfor ingen burde tage p-piller og hvor nemt det er at beskytte sig mod graviditet helt uden hormoner. Hun talte om kostens betydning men ogs\u00e5 om vores s\u00f8vn. Ximena talte om motion og hvor nemt man kan komme galt afsted med at dyrke alt for meget cardio tr\u00e6ning. Alt med m\u00e5de. Jeg oplevede Ximena som en ildsj\u00e6l, fuld af passion for det hun laver.<\/p>\n\n\n\n

Dr. Ann Childers<\/h5>\n\n\n\n

Tredje underviser var Dr. Ann Childers, og her var jeg allerede ved at v\u00e6re lidt tr\u00e6t. he he det var tidligt, men jeg anstrengte mig super meget for at f\u00e5 det hele med. Dr. Ann Childers var lidt mere monoton at lytte til, hun var dygtig, men det var et stort skift efter den lille ildsj\u00e6l. Foredraget handlede om menneskets udvikling og nutidens sygdomme og hvordan vi selv kan v\u00e6re med til at \u00e6ndre det.<\/p>\n\n\n\n

Vanessa Spina\/Ketogenic Girl<\/a><\/h5>\n\n\n\n

Fjerde underviser var Vanessa Spina, og nu var jeg helt oppe p\u00e5 dupperne. Jeg har fulgt Vanessa i lang tid og lyttet til hendes podcast. Hun har indimellem nogen meget interessante g\u00e6ster og jeg l\u00e6rer noget hver gang. Men jeg m\u00e5 sige at det er sv\u00e6rt at gengive hvad hun l\u00e6rte os i dag. Det var virkelig sv\u00e6rt og n\u00f8rdet, men det var sp\u00e6ndende.<\/p>\n\n\n\n

\"\"
Vanessa Spina \/ Ketogenic Girl<\/figcaption><\/figure>\n\n\n\n

Resten af dagen var der workshops, og man kunne v\u00e6lge at deltage i dem man fandt interessante eller tilmelde sig yoga holdet. Jeg gik en tur. Jeg tr\u00e6ngte i den grad til at f\u00e5 luft og f\u00e5 r\u00f8rt mig. Jeg havde p\u00e5 ingen m\u00e5de lyst til at v\u00e6re indend\u00f8rs mere.<\/p>\n\n\n\n

En sp\u00e6ndende dag, helt bestemt. I morgen handler det mest om diabetes.<\/p>\n\n\n\n

Rigtig god dag.<\/p>\n\n\n\n

Knus fra Linda<\/p>\n","protected":false},"excerpt":{"rendered":"

I dag startede vores undervisning her p\u00e5 Mallorca. Og hold da op.. Jeg er fuldst\u00e6ndig m\u00f8r. Dr. Evelyn Bourdua-Roy F\u00f8rste time handlede om madafh\u00e6ngighed. Det var l\u00e6ge Evelyn Bourdua-Roy som…<\/p>\n","protected":false},"author":1,"featured_media":3186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,12],"tags":[],"class_list":["post-3182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lchf"],"yoast_head":"\nLow carb undervisning ⋆ Familiefristelser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=3182\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low carb undervisning ⋆ Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"I dag startede vores undervisning her p\u00e5 Mallorca. Og hold da op.. Jeg er fuldst\u00e6ndig m\u00f8r. Dr. Evelyn Bourdua-Roy F\u00f8rste time handlede om madafh\u00e6ngighed. Det var l\u00e6ge Evelyn Bourdua-Roy som…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=3182\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T05:48:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T09:48:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3024\" \/>\n\t<meta property=\"og:image:height\" content=\"4032\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Low carb undervisning\",\"datePublished\":\"2019-11-14T05:48:47+00:00\",\"dateModified\":\"2026-02-26T09:48:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg\",\"articleSection\":[\"Blog\",\"LCHF\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=3182#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182\",\"url\":\"https:\/\/familiefristelser.dk\/?p=3182\",\"name\":\"Low carb undervisning ⋆ Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg\",\"datePublished\":\"2019-11-14T05:48:47+00:00\",\"dateModified\":\"2026-02-26T09:48:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=3182\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg\",\"width\":3024,\"height\":4032,\"caption\":\"Vanessa Spina \/ Ketogenic Girl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3182#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low carb undervisning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low carb undervisning ⋆ Familiefristelser","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=3182","og_locale":"da_DK","og_type":"article","og_title":"Low carb undervisning ⋆ Familiefristelser","og_description":"I dag startede vores undervisning her p\u00e5 Mallorca. Og hold da op.. Jeg er fuldst\u00e6ndig m\u00f8r. Dr. Evelyn Bourdua-Roy F\u00f8rste time handlede om madafh\u00e6ngighed. Det var l\u00e6ge Evelyn Bourdua-Roy som…","og_url":"https:\/\/familiefristelser.dk\/?p=3182","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2019-11-14T05:48:47+00:00","article_modified_time":"2026-02-26T09:48:30+00:00","og_image":[{"width":3024,"height":4032,"url":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=3182#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=3182"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Low carb undervisning","datePublished":"2019-11-14T05:48:47+00:00","dateModified":"2026-02-26T09:48:30+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=3182"},"wordCount":495,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=3182#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg","articleSection":["Blog","LCHF"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=3182#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=3182","url":"https:\/\/familiefristelser.dk\/?p=3182","name":"Low carb undervisning ⋆ Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=3182#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=3182#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg","datePublished":"2019-11-14T05:48:47+00:00","dateModified":"2026-02-26T09:48:30+00:00","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=3182#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=3182"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=3182#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2019\/11\/IMG_9236-e1573709823783.jpg","width":3024,"height":4032,"caption":"Vanessa Spina \/ Ketogenic Girl"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=3182#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Low carb undervisning"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3182"}],"version-history":[{"count":7,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions"}],"predecessor-version":[{"id":3261,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions\/3261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/media\/3186"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}