{"id":3192,"date":"2019-11-15T07:41:35","date_gmt":"2019-11-15T07:41:35","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3192"},"modified":"2026-02-26T09:48:24","modified_gmt":"2026-02-26T09:48:24","slug":"verdens-diabetes-dag","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3192","title":{"rendered":"Verdens diabetes dag"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Hele torsdagen her p\u00e5 Mallorca gik med at blive undervist i diabetes. Det er fortvivlende at se hvor lidt plads det f\u00e5r i medierne n\u00e5r man t\u00e6nker p\u00e5 hvor meget det fylder p\u00e5 verdensplan.<\/p>\n\n\n\n

Diabetes type 1 og 2<\/h5>\n\n\n\n

L\u00e6gerne, som er her, ser hver dag i deres praksis hvor meget en kost\u00e6ndring kan \u00e6ndre livet hos en diabetiker, og det b\u00e5de type 1 og 2. Kosten betyder at stort set alle med type 2 kommer ud af deres mediciske behandling og type 1 kommer langt ned i insulin. Hvorfor er der ikke mere fokus p\u00e5 det ? Det er jo nemt at sl\u00e5 op hvor dyrt det er med medicin og hvor mange billioner der bliver brugt p\u00e5 det, s\u00e5 hvorfor ikke starte med at \u00e6ndre kosten?<\/p>\n\n\n\n

Den ene l\u00e6ge som underviste i g\u00e5r fortalte at det kr\u00e6ver en pokkers masse mod at g\u00e5 imod de anvisninger som div. sundhedsstyrelser kommer med. Og desv\u00e6rre er der ogs\u00e5 alt for mange mennesker som hellere vil tage en pille end at have besv\u00e6ret med at \u00e6ndre deres livsstil. Jeg forst\u00e5r godt at mennesker som er syge kan have sv\u00e6rt ved at finde overskuddet til at lave store \u00e6ndringer, men vil vi ikke hellere bruge pengene p\u00e5 en di\u00e6tist til dem end til medicin?<\/p>\n\n\n\n

Mindset<\/h5>\n\n\n\n

Vi havde ogs\u00e5 en time om mindset, og det er bestemt ogs\u00e5 vigtigt med det rigtige mindset, ingen tvivl om det. Vi ved jo godt at vi alle sammen har d\u00e5rlige dage, depressive dage, negative dag osv. men at komme hurtigt op p\u00e5 hesten igen kr\u00e6ver at man ‘tager sig sammen’ og det er ikke altid lige let. <\/p>\n\n\n\n

The secret of change is to focus all of your energy, not on fighting the old, but on building the new’<\/p>

<\/p><\/blockquote>\n\n\n\n

Mindset; <\/p>\n\n\n\n

  • Start med sm\u00e5 m\u00e5l<\/li>
  • T\u00e6nk fremad<\/li>
  • Find hvad der motiverer dig<\/li><\/ul>\n\n\n\n
    At teste eller ikke at teste<\/h5>\n\n\n\n

    Det kan jo diskuteres herfra og til dommedag om det er n\u00f8dvendige at teste om man er i ketose eller ej. Og hvorfor overhovedet g\u00f8re det.. Hvis du spiser en sund og n\u00e6ringsrig kost, og du har det godt, hvorfor s\u00e5 g\u00f8re sig det besv\u00e6r og have de \u00f8konomiske udfordringer med det.<\/p>\n\n\n\n

    Men for nogen mennesker betyder det meget at kunne f\u00f8lge med, at kunne tracke ‘hvor de er’. Det holder dem motiveret og p\u00e5 rette spor.<\/p>\n\n\n\n

    Mr. KetoMojo<\/h5>\n\n\n\n

    Vi havde forn\u00f8jelsen af selve Mr. Ketomojo til at undervise os i at teste for blodsukker og ketones. Han har udviklet en ny maskine, og var selvf\u00f8lgelig interesseret i at s\u00e6lge os den. Den nye maskine regner din GKI ud n\u00e5r du f\u00f8rst har m\u00e5lt dit blodsukker og dern\u00e6st dine ketones. Dette tal fort\u00e6ller dig mere n\u00f8jagtigt om hvor du ligger i forhold til deres skala indenfor sundhed. GKI st\u00e5r for Glucose-Ketones-Index. Du kan sagtens regne det ud selv, uden denne maskine. Du skal s\u00e5m\u00e6nd bare dividere de to tal med hinanden. Sv\u00e6rere er det nu ikke, s\u00e5 der er ikke nogen grund til at haste ud og k\u00f8be den.<\/p>\n\n\n\n

    Jeg var nu s\u00e5 heldig at blive valgt til at komme op ’til tavlen’ og f\u00e5 et lille prik i min finger og demonstrere maskinen for publikum. Og som gave vandt jeg min helt egen maskine. YAY. Jeg kan godt v\u00e6re lidt n\u00f8rdet med tal og kan godt lide at biohacke, s\u00e5 jeg blev glad.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
    Fat, the documentary<\/h5>\n\n\n\n

    Hvis ikke du har set filmen ‘Fat, the documentary’ s\u00e5 skal du f\u00e5 det gjort. Den er ret interessant. Vi sluttede dagen af med at se den og selvom jeg havde set den f\u00f8r, s\u00e5 var det rart at f\u00e5 den genopfrisket. Jeg kan ogs\u00e5 anbefale dig at se filmen ‘the magic pill’. Den finder du bla. p\u00e5 Netflix. Den burde v\u00e6re en ‘must see’ i enhver skole. <\/p>\n\n\n\n

    Nu smutter jeg videre til dagens undervisning. I dag er det forskellige personlige historier. Vi skal bla. m\u00f8de Erik H\u00f6rstadius som vandt ‘the biggest looser’ og Eve Mayer som skal fort\u00e6lle om tekniker for et godt liv med lchf og fasting. Senere g\u00e5r Maria Emmerich p\u00e5 scenen, og det er vi mange der gl\u00e6der os til.<\/p>\n\n\n\n

    Rigtig dejlig fredag alle sammen.<\/p>\n\n\n\n

    Knus fra Linda<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hele torsdagen her p\u00e5 Mallorca gik med at blive undervist i diabetes. 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