{"id":3197,"date":"2019-11-16T07:09:35","date_gmt":"2019-11-16T07:09:35","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3197"},"modified":"2026-02-26T17:06:47","modified_gmt":"2026-02-26T17:06:47","slug":"fasting-lane","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3197","title":{"rendered":"Maria Emmerich"},"content":{"rendered":"\n

What did you learn in school today, dear little friend of mine?<\/p>\n\n\n\n

\"\"
Maria Emmerich i k\u00f8kkenet for at bage sin chokoladekage<\/figcaption><\/figure>\n\n\n\n

Fredagen p\u00e5 kurset her med ‘the low carb universe’, har igen v\u00e6ret l\u00e6rerig. Jeg er dog ved at v\u00e6re m\u00e6ttet nu, og kan m\u00e6rke at jeg tr\u00e6nger til at v\u00e6re lidt for mig selv, og ford\u00f8je alle disse indtryk. Jeg deltager naturligvis i det jeg skal, og jeg er glad for at v\u00e6re her, men min introverte side begynder at mase sig p\u00e5.<\/p>\n\n\n\n

The biggest looser VIP<\/h5>\n\n\n\n

F\u00f8rste time blev afholdt af Erik H\u00f6rstadius. Han vandt ‘the biggest looser VIP’ i Sverige sidste \u00e5r. Erik fortalte om hvor meget han, i hele sit liv, har k\u00e6mpet med sin overv\u00e6gt, og pr\u00f8vet alt, men uden succes. Han har s\u00e5gar pr\u00f8vet lchf flere gange uden at kunne holde sig til det. Da Erik blev kontaktet, om han ville deltage i tv programmet ‘the biggest looser’, sagde han ja med det samme. Han gik i gang med at researche lchf\/keto og om at faste.<\/p>\n\n\n\n

Erik havde stor succes med keto og is\u00e6r med at faste. Det fik ham rigtig fint igennem programmet, og han holder stadigv\u00e6k sit v\u00e6gttab. Erik pr\u00f8vede ved hvert eneste interview, efter at have vundet, at g\u00f8re opm\u00e6rksom p\u00e5, at det var ved at faste, og spise striks lchf, at det var lykkes ham s\u00e5 flot, men ingen ville lytte. Det skulle fremst\u00e5 som om at han havde tabt sig ved at spise mindre og dyrke motion. Dette kan man jo kun undre sig over.<\/p>\n\n\n\n

Life in the fasting lane<\/h5>\n\n\n\n

Foredrag nummer 2: Wow siger jeg bare, der er power bag denne kvinde, hold da op! Det var en meget hurtig time. Super inspirerende kvinde at lytte til. Eve Mayer<\/a> er navnet, og hun skriver b\u00f8ger og indspiller podcast og er i det hele taget meget aktiv hele tiden. Hun er en professionel foredragsholder, og det var tydeligt at m\u00e6rke. Eve har stort set pr\u00f8vet alt i forhold til v\u00e6gttab, hun har ogs\u00e5 v\u00e6ret igennem tre maveoperationer, men intet hjalp hende f\u00f8r hun fandt keto og for f\u00f8rste gang i sit liv f\u00f8lte sig m\u00e6t. Eve fandt ud af, at det med at faste, var lige noget for hende. Hun tabte sig, fik sit gode hum\u00f8r tilbage og blev fri for medicin.<\/p>\n\n\n\n

I kan finde ud at mere om Eve Mayer og hendes rejse ved at lytte til podcasten ‘fasting lane’ og s\u00e5 er internettet ogs\u00e5 sp\u00e6kket med oplysninger om hende. Hun udkommer med en bog til januar som hun har skrevet sammen med Dr. Jason Fung og Megan Ramos om v\u00e6gttab. Du kan l\u00e6se meget mere p\u00e5 bloggen<\/a> og forudbestille bogen hvis det skulle have interesse. Klik p\u00e5 navnet hvis du vil l\u00e6ser mere om Jason Fung<\/a><\/p>\n\n\n\n

Vegetarisk lchf<\/h5>\n\n\n\n

Jaydeep Bhuta er manden bag dagens tredje foredrag. Og som med de to andre var Jaydeep blevet voldsomt overv\u00e6gtig, og kunne ikke finde ud af at komme af med sin overv\u00e6gt, ud fra de g\u00e6ngse retningslinjer. Jaydeep ‘s\u00e5 lyset’ da han stiftede bekendtskab med lchf og kiloene begyndte at rasle af. Jaydeep har ‘opfundet’ en meget kulhydratfattig is og forskellige chokoladebarer, og de er tilsyneladende en stor succes. Jeg kan desv\u00e6rre ikke fort\u00e6lle hvad jeg synes om dem, for de har brugt s\u00f8demidler i, og jeg kan simpelhent ikke lide smagen. Jeg kan derimod fort\u00e6lle at jeg s\u00e5 flere g\u00e5 tilbage og k\u00f8be chokolade. M\u00e6rket p\u00e5 deres produkter hedder Bonosh.<\/p>\n\n\n\n

Maria Emmerich<\/a><\/h5>\n\n\n\n

Dagens fjerde foredragsholer var Maria Emmerich, som nok er dette events st\u00f8rste ‘stjerne’ med 149 tusinde f\u00f8lger p\u00e5 Instagram og jeg ved snart ikke hvor mange b\u00f8ger skrevet (12?). Maria talte om fedtforbr\u00e6nding i forbindelse med v\u00e6gttab, og hvordan vi hver is\u00e6r reagerer p\u00e5 forskellige f\u00f8devarer, men ogs\u00e5 hvilke f\u00f8devarer vi skal v\u00e6re opm\u00e6rksomme p\u00e5. Mejeriprodukter, n\u00f8dder, \u00e6g, og s\u00f8demidler kan for nogen mennesker v\u00e6re med til at s\u00e6tte en inflammation i gang, og bremse v\u00e6gttab.<\/p>\n\n\n\n

Et par timer senere gik Marie i k\u00f8kkenet for at demonstrere hvor nemt og hurtigt det er at bikse en keto dessert sammen hvis man f\u00e5r uventet g\u00e6ster. Du kan l\u00e6se mere om Maria lige her<\/a><\/p>\n\n\n\n

L\u00f8rdag morgen starter med et foredrag af tandl\u00e6gen James Goolnik, det er faktisk noget jeg gl\u00e6der mig til. Jeg synes han har fat i den rigtige ende n\u00e5r vi skal tale om hvordan vi ‘bel\u00f8nner’ vores b\u00f8rn med slik, og hvordan vi kan \u00e6ndre det. Ret sp\u00e6ndende. Vi skal ogs\u00e5 have en time med Craig Emmerich, og Darryl Edwards + Mark Hancock. <\/p>\n\n\n\n

Rigtig dejlig l\u00f8rdag alle sammen.<\/p>\n\n\n\n

Knus fra Linda<\/p>\n","protected":false},"excerpt":{"rendered":"

What did you learn in school today, dear little friend of mine? Fredagen p\u00e5 kurset her med ‘the low carb universe’, har igen v\u00e6ret l\u00e6rerig. 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