{"id":3467,"date":"2020-01-19T09:55:39","date_gmt":"2020-01-19T09:55:39","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3467"},"modified":"2026-02-26T09:46:17","modified_gmt":"2026-02-26T09:46:17","slug":"ciabatta-boller","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3467","title":{"rendered":"Ciabatta boller"},"content":{"rendered":"\n
\"Glutenfri,
Ciabatta bolle ideel til frokostbordet.<\/figcaption><\/figure>\n\n\n\n

Uha jeg kan allerede h\u00f8re det.. tvivlen. Ciabatta boller? Seri\u00f8st ? Og nej, din tvivl kommer dig til rette, for det er jo ikke den ciabatta bolle du k\u00f8ber hos bageren, men vi n\u00e6rmer os lidt med den melfrie version her. <\/p>\n\n\n\n

Ciabatta boller er super enkle og ligetil. Ganske f\u00e5 ingredienser, og alle samamen nogen vi kan k\u00f8be i supermarkedet. What’s not to like ?<\/p>\n\n\n\n

Bollen findes mange steder her p\u00e5 nettet, under forskellige navne. K\u00e6rt barn mange navne, ikk’. Den er rig p\u00e5 fibre, s\u00e5 hvis du har en lidt sart mave, som mig, s\u00e5 v\u00e6r lidt forsigtig med at spise for mange. Bollen indeholder ca. 1,6 gram kulhydrat, og 3,9 gram protein.<\/p>\n\n\n\n

Kan br\u00f8d erstattes ?<\/h5>\n\n\n\n

Det er sv\u00e6rt det her med br\u00f8derstatninger. Det kommer aldrig nogensinde til at blive som du husker br\u00f8d. Du f\u00e5r aldrig en spr\u00f8d skorpe. S\u00e5dan er det bare, men jeg kan garantere dig for, at du kan blive glad for det alligevel. Du v\u00e6nner dig simpelhent til den lidt anderledes konsistens.<\/p>\n\n\n\n

Selv spiser jeg stort set aldrig br\u00f8d l\u00e6ngere. Jeg holder mig til gr\u00f8ntsager, k\u00f8d og fedt. Det er langt nemmere, mere simpelt, og det er billigere. Jeg oplever, at folk synes det er for dyrt at leve denne livsstil, og det er fordi de suser ud og k\u00f8ber alverdens glutenfri mel produkter, i jagten p\u00e5 den gode bolle\/perfekte br\u00f8d. Men bare stop dig selv, for det kommer ikke til at ske. Se i \u00f8jnene at dit k\u00e6rlighedsforhold til br\u00f8d er et afsluttet kapitel. I har sl\u00e5et op\/blevet skilt. Det er slut.<\/p>\n\n\n\n

Men jeg vil alligevel gerne have ‘br\u00f8d’<\/h5>\n\n\n\n

N\u00e5r du s\u00e5 alligevel, til de s\u00e6rlige arrangementer\/h\u00f8jtider, gerne vil have br\u00f8d med, s\u00e5 kan denne bolle v\u00e6re et godt bud, men ogs\u00e5 thebollen<\/a> er god til f\u00f8dselsdags arrangementer. Jeg ender dog altid med selv at have verdens bedste kn\u00e6kbr\u00f8d<\/a> med. Det har et lavere indhold af kulhydrater, og jeg synes at br\u00f8d trigger noget i mig, og giver mig lyst til at overspise. <\/p>\n\n\n\n

Jeg vil nu give dig opskriften, og s\u00e5 m\u00e5 du se hvad du synes. Jeg vil v\u00e6re mere end glad for at h\u00f8re din mening. S\u00e5 kommenter meget gerne \ud83d\ude42<\/p>\n\n\n\n

Du skal bruge, til 8 boller<\/h5>\n\n\n\n
  • 1 dl. fiberhusk (90 gram)<\/li>
  • 2\u00bd dl. kogende vand<\/li>
  • 2 tsk. bagepulver<\/li>
  • 1 tsk. salt<\/li>
  • 2 spsk. \u00e6blecidereddike<\/li>
  • 4 sammenpiskede \u00e6g<\/li>
  • 1\u00bd dl. pofiber (50 gram)<\/li><\/ul>\n\n\n\n

    Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n

    • R\u00f8r de t\u00f8rre ingredienser sammen (fiberhusk, salt,bagepulver og pofiber)<\/li>
    • Tils\u00e6t \u00e6blecidereddike til den t\u00f8rre del<\/li>
    • R\u00f8r \u00e6ggene i dejen<\/li>
    • Til sidst tilf\u00f8jer du det kogende vand. Du skal v\u00e6re lidt hurtig her og r\u00f8re godt og grundigt rundt. Fibrene vil hurtig suge v\u00e6sken til sig<\/li>
    • Lad dejen tr\u00e6kke i 5 minutter imens du t\u00e6nder din ovn p\u00e5 175 grader varmluft.<\/li>
    • Med fugtige h\u00e6nder former du nu 8 boller og s\u00e6tter p\u00e5 en brandepande med bagepapir.<\/li>
    • Bag bollerne midt i ovnen i ca. 35 minutter.<\/li>
    • Tag bollerne ud og lad dem afk\u00f8le inden du r\u00f8rer ved dem<\/li><\/ul>\n\n\n\n
      Underlig konsistens<\/h5>\n\n\n\n

      Du vil opleve dejen som v\u00e6rende gummiagtig og klistet. Det er sv\u00e6rt at tro der kan komme noget brugbart ud af den, men fat mod. De h\u00e6ver ret meget og blive luftige og l\u00e6kre. Du m\u00e5 ikke glemme at tils\u00e6tte salt ! <\/p>\n\n\n\n

      Energiberegning, pr bolle:<\/h2>\n\n\n\n
      • 62,6 Kcal.<\/li>
      • 3,6 gram protein<\/li>
      • 1,3 gram kulhydrat<\/li>
      • 2,6 gram fedt<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

        Uha jeg kan allerede h\u00f8re det.. tvivlen. Ciabatta boller? Seri\u00f8st ? Og nej, din tvivl kommer dig til rette, for det er jo ikke den ciabatta bolle du k\u00f8ber hos…<\/p>\n","protected":false},"author":1,"featured_media":3477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,17,18,12,7],"tags":[50,34,51,53,52,43],"class_list":["post-3467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift","tag-ketodanmark","tag-lchf","tag-lchfdanmark","tag-lowcarblivsstil","tag-sundlivsstil","tag-keto"],"yoast_head":"\nCiabatta boller ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Ciabatta boller er m\u00e5ske nok sl\u00e5et lidt stort op, men vi kommer en lille smule i n\u00e6rheden her, og med sin enkelhed vinder boller stort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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