{"id":3684,"date":"2020-03-26T05:04:14","date_gmt":"2020-03-26T05:04:14","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3684"},"modified":"2026-02-26T17:06:04","modified_gmt":"2026-02-26T17:06:04","slug":"pandekager","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3684","title":{"rendered":"Pandekager"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-768x1024.jpg\" alt=\"\" class=\"wp-image-3687\" width=\"343\" height=\"457\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-225x300.jpg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-1152x1536.jpg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-1536x2048.jpg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-1170x1560.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-scaled.jpg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/03\/IMG_07722-585x780.jpg 585w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n\n\n\n<p>Pandekager uden gluten og sukker, jep, det er hvad du kan forvente her p\u00e5 min side. Jeg t\u00e6nker ikke at jeg beh\u00f8ver at skrive low carb, eller lchf, det giver lidt sig selv n\u00e5r du er her hos mig, ikk\u00b4;-)<\/p>\n\n\n\n<p>De her pandekager har jeg set hos <a aria-label=\"Ketogenic girl (\u00e5bner i en ny fane)\" href=\"https:\/\/www.ketogenicgirl.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenic girl<\/a> i hendes bog &#8216;Keto Essentials&#8217;. Det er ikke s\u00e5 tit jeg laver pandekager l\u00e6ngere, men de her kan jeg godt lide. De er helt uden mejeriprodukter, og det kan min mave godt klare. Jeg har sjovt nok ikke nogen problemer med sm\u00f8r, men hvis du ikke t\u00e5ler det kan du selvf\u00f8lgelig finde en anden topping, evt. hjemmelavet b\u00e6rsylt?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Pandekager, 8 stk.<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>5 \u00e6g<\/li><li>1\u00bd dl. kokosm\u00e6lk\/mandelm\u00e6lk<\/li><li>2 spsk. kokosfibermel<\/li><li>Et par dr\u00e5ber mandelessens<\/li><li>\u00bd tsk. vaniljepulver\/kanel<\/li><li>Sm\u00f8r\/kokosolie til at stege i.<\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Du g\u00f8r s\u00e5dan her<\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li>Sl\u00e5 \u00e6ggene ud<\/li><li>H\u00e6ld kokosm\u00e6lk i og r\u00f8r godt rundt<\/li><li>Tils\u00e6t kokosmel og bland det godt sammen s\u00e5 der ikke er klumper<\/li><li>Fordel mandelessens og vanilje. (hvis du bruger kanel skal du undlade mandelessens)<\/li><li>Steg dem p\u00e5 panden som almindelige pandekager. <\/li><\/ul>\n\n\n\n<p>Jeg brugte min lille stegepande som er 17 cm i diameter. Det gav 8 stk. Jeg toppede med kanelsm\u00f8r som jeg n\u00e6sten altid har p\u00e5 lager sammen med hvidl\u00f8gssm\u00f8r, gr\u00e6skarkernesm\u00f8r, og rosmarinsm\u00f8r. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Livet &#8220;sammen hver for sig&#8221;<\/h2>\n\n\n\n<p>Jeg ved godt at jeg ikke skal klage, og det g\u00f8r jeg bestemt heller ikke. Jeg kan dog alligevel ikke lade v\u00e6re at blive p\u00e5virket af at lukningen af Danmark er blevet forl\u00e6nget. Jeg er fuld af forst\u00e5else for det, ingen tvivl om det, men mandag efter pressem\u00f8det, blev jeg grebet af en f\u00f8lelse af noget der m\u00e5ske kan komme i kategori med klaustrofobi ? Jeg kunne ikke lige finde ud af hvordan jeg skulle takle det&#8230; I dag g\u00e5r det meget bedre, men.. Jeg synes selv det er en fork\u00e6let f\u00f8lelse jeg har. Vi kan jo g\u00e5 en tur, v\u00e6re i det fri, og jeg har endda en stor have og mange kvadratmeter at bev\u00e6ge mig rundt p\u00e5. S\u00e5 hvad handler det om ?<\/p>\n\n\n\n<p>Jeg har arbejdet hjemmefra l\u00e6nge, s\u00e5 jeg er vant til at tilbringe mange timer her, og jeg elsker det. M\u00e5ske er det mere det at jeg ikke m\u00e5! At nogen har trykket et forbud ned over hovedet p\u00e5 mig ? At det er blevet forbudt at bes\u00f8ge mine \u00e6ldste b\u00f8rn som er flyttet hjemmefra, p\u00e5 ubestemt tid. M\u00e5ske handler det i virkeligheden om uvisheden?<\/p>\n\n\n\n<p>Gudskelov for FaceTime, det er en super god opfindelse som vi er begyndt at benytte meget.<\/p>\n\n\n\n<p>Hvis du vil se flere opskrifter p\u00e5 pandekager s\u00e5 kig med her(dog ikke uden mejeriprodukter);<\/p>\n\n\n\n<p><a aria-label=\"Low carb pandekager (\u00e5bner i en ny fane)\" href=\"http:\/\/familiefristelser.dk\/?p=2398\" target=\"_blank\" rel=\"noreferrer noopener\">Low carb pandekager<\/a> og <a aria-label=\"pandekager til morgenbordet (\u00e5bner i en ny fane)\" href=\"http:\/\/familiefristelser.dk\/?p=2081\" target=\"_blank\" rel=\"noreferrer noopener\">pandekager til morgenbordet<\/a><\/p>\n\n\n\n<p>Hvis du er nysgerrig p\u00e5 mine personlige v\u00e6gttabsforl\u00f8b kan du l\u00e6se meget mere her\ud83d\udc47<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandekager uden gluten og sukker, jep, det er hvad du kan forvente her p\u00e5 min side. Jeg t\u00e6nker ikke at jeg beh\u00f8ver at skrive low carb, eller lchf, det giver&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laekkerier"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pandekager &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Pandekager uden mel og mejeriprodukter og sukker det er hvad du finder her i denne opskrift. 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