{"id":3732,"date":"2020-04-12T06:08:54","date_gmt":"2020-04-12T06:08:54","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3732"},"modified":"2026-02-26T09:43:29","modified_gmt":"2026-02-26T09:43:29","slug":"keto-rugbroed","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3732","title":{"rendered":"KETO rugbr\u00f8d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-768x1024.jpg\" alt=\"\" class=\"wp-image-3733\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-225x300.jpg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-1152x1536.jpg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-1536x2048.jpg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-1170x1560.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-scaled.jpg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/04\/IMG_09903-585x780.jpg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Yum Yum KETO rugbr\u00f8d<\/figcaption><\/figure>\n\n\n\n<p>Opr\u00e5b til alle jer der er tr\u00e6tte af stenalderbr\u00f8d\/kernebr\u00f8d. NU er der en l\u00e6kkert br\u00f8d med en n\u00e6sten helt spr\u00f8d skorpe ! Haps siger jeg bare. KETO rugbr\u00f8d som ogs\u00e5 ligner et &#8216;rigtigt&#8217; rugbr\u00f8d. Hep hep !<\/p>\n\n\n\n<p>Der er flere ingredienser i end jeg normalt foretr\u00e6kker, men jeg synes at det her KETO rugbr\u00f8d er det hele v\u00e6rd. Det indeholder stadigv\u00e6k  kerner, fr\u00f8 og 10 \u00e6g, men groft hampemel giver br\u00f8det sin flotte farve og struktur.<\/p>\n\n\n\n<p>Det er ikke mig der er den geniale bag opskriften, det er igen min svigerinde som har syslet i k\u00f8kkenet, og \u00f8nsker at jeg skal pr\u00f8ve at bage br\u00f8det. Det g\u00f8r jeg selvf\u00f8lgelig gerne. Jagten p\u00e5 det perfekte KETO br\u00f8d vil altid v\u00e6re i gang, men jeg synet vi er meget t\u00e6t p\u00e5 m\u00e5let her.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">KETO rugbr\u00f8d<\/h4>\n\n\n\n<p>Opskriften indeholder affilatelinks\/reklame, se nederst. Det er kun hampemel du ikke kan f\u00e5 i dit lokale supermarked, vil jeg tro. Men jeg har linket til de fleste ting hos<a href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Helsebixen (\u00e5bner i en ny fane)\"> Helsebixen<\/a><\/p>\n\n\n\n<p><strong>Du skal bruge, til 1 br\u00f8d (og 2 boller)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10 \u00e6g<\/li><li>Hytteost 4%, 450 g.(et helt b\u00e6ger) <\/li><li>2 dl. <a rel=\"noreferrer noopener\" aria-label=\"pofiber (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/semper-pofiber.html\" target=\"_blank\">pofiber<\/a> <\/li><li>2 dl. <a rel=\"noreferrer noopener\" aria-label=\"gr\u00e6skarkerner (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/graeskarkerner-o.html\" target=\"_blank\">gr\u00e6skarkerner<\/a> <\/li><li>\u00bd dl. <a rel=\"noreferrer noopener\" aria-label=\"chiafr\u00f8 (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/chiafro-o-27234.html\" target=\"_blank\">chiafr\u00f8<\/a><\/li><li>1 dl.<a rel=\"noreferrer noopener\" aria-label=\" h\u00f8rfr\u00f8 (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/hoerfroe-brune-oe-2411p.html\" target=\"_blank\"> h\u00f8rfr\u00f8<\/a><\/li><li>2,5 dl. groft<a rel=\"noreferrer noopener\" aria-label=\" hampemel (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/biogan-hampmel-o-rapunzel-250-gr.html\" target=\"_blank\"> hampemel<\/a><\/li><li>1 dl. <a rel=\"noreferrer noopener\" aria-label=\"hampefr\u00f8 (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/hampefro-afskallede-o-25889.html\" target=\"_blank\">hampefr\u00f8<\/a><\/li><li>\u00bd dl.<a rel=\"noreferrer noopener\" aria-label=\" solsikkekerner (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/solsikkekerner-oe-500-2687p.html\" target=\"_blank\"> solsikkekerner<\/a><\/li><li>4 tsk. <a rel=\"noreferrer noopener\" aria-label=\"bagepulver (\u00e5bner i en ny fane)\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/bagepulver-gl-fri-7904p.html\" target=\"_blank\">bagepulver<\/a><\/li><li>2-3 tsk. salt<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pisk \u00e6ggene sammen med hytteost <\/li><li>T\u00e6nd din ovn p\u00e5 160 grader, varmluft.<\/li><li>Tils\u00e6t alle de andre ingredienser og r\u00f8r det godt sammen, evt. med din elpisker.<\/li><li>H\u00e6ld dejen op i en br\u00f8dform, sm\u00f8r evt. formen f\u00f8rst med olie\/sm\u00f8r<\/li><li>Hvis du har dej til overs, som mig, s\u00e5 tag en spiseske og lav to klatter p\u00e5 et stykke bagepapir.<\/li><li>S\u00e6t det hele i ovnen.<\/li><li>Jeg gav bollerne 20 minutter<\/li><li>Br\u00f8det fik 1 time, men tjek dit br\u00f8d! Vigtigt! <\/li><li>Min svigerinde gav kun sit br\u00f8d 45 minutter, jeg tror m\u00e5ske nok at mit br\u00f8d var i ovnen i <strong>1 time og 10 minutter.<\/strong><\/li><li>Tag stikpr\u00f8ver med en tr\u00e6pind\/strikkepind og se om der h\u00e6nger dej ved. Jeg skar til sidst br\u00f8det over for at sikre mig at det var gennembagt \ud83d\ude00 <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Energiberegning<\/h4>\n\n\n\n<p>Jeg fik 30 skiver ud af br\u00f8det, som jeg nu har lagt i fryseren med melleml\u00e6gspapir imellem. Jeg har lavet en energiberegning p\u00e5 br\u00f8det og den kommer s\u00e5dan cirka til at se s\u00e5dan her ud, pr.skive :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kcal. 98,33<\/li><li>Protein 7,6<\/li><li>Kulhydrat 1,6<\/li><li>Fedt 6,8<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Rigtig god forn\u00f8jelse. Jeg h\u00e5ber at du bliver lige s\u00e5 begejstret for br\u00f8det som mig.<\/p>\n\n\n\n<p>Hvis du skulle f\u00e5 lyst til at lave noget mere med hampemel kan jeg anbefale dig <a rel=\"noreferrer noopener\" aria-label=\"bollerne (\u00e5bner i en ny fane)\" href=\"http:\/\/familiefristelser.dk\/?p=3134\" target=\"_blank\">bollerne<\/a> her. De h\u00e6ver ikke og bliver store og luftige som n\u00e5r du bager med g\u00e6r, men de smager super l\u00e6kkert. Opskriften ligner denne til forveksling, m\u00e5ske kun med gr\u00e6skar til forskel \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>K\u00e6rlig hilsen Linda<\/p>\n\n\n\n<p>Hvis du er nysgerrig p\u00e5 mine personlige v\u00e6gttabsforl\u00f8b kan du l\u00e6se meget mere her\ud83d\udc47<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Affiliatelinks er links, der indeholder en kode,&nbsp;der g\u00f8r, at jeg f\u00e5r udbetalt et mindre bel\u00f8b, hvis du klikker p\u00e5 dem og derefter handler. Prisen for dig er den samme.\nN\u00e5r&nbsp;jeg har brugt affiliatelinks i en opskrift, vil det st\u00e5 enten f\u00f8r opskriften eller lige efter&nbsp;linket.\n\nHvis jeg anvender reklame vil jeg skrive det ved indl\u00e6ggets start.\n\nJeg er ikke sponsereret af nogen eller noget. Bloggen er ren hygge og en dejlig hobby for mig.\n\nJeg vil v\u00e6re glad for at du st\u00f8tter mit arbejde ved at bruge de links jeg henviser til.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Opr\u00e5b til alle jer der er tr\u00e6tte af stenalderbr\u00f8d\/kernebr\u00f8d. NU er der en l\u00e6kkert br\u00f8d med en n\u00e6sten helt spr\u00f8d skorpe ! Haps siger jeg bare. KETO rugbr\u00f8d som ogs\u00e5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,12],"tags":[],"class_list":["post-3732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KETO rugbr\u00f8d &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"KETO rugbr\u00f8d f\u00e5r du her et rigtig godt bud p\u00e5. Skorpen er det n\u00e6rmeste jeg er kommet p\u00e5 spr\u00f8d i meget lang tid! 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